Big cold "Kidney" the most important 5 kinds of black food strong kidney nourishment
What to eat kidney? The chill has arrived. This is the last day of the year when the weather is cold. The cold is the kidney that first attacks. Big cold kidney, it is essential. What to eat kidney? What are the kidney foods? 39 Health Net Editor recommends 5 kinds of "black foods" for kidney. Big cold "Kidney" the most important 5 kinds of black food strong kidney nourishment The cold is the golden period of kidney maintenance The frigid climate is cold and dry, with many diseases, and the cold is most likely to damage the kidney's yang. If you can do kidney maintenance at this time, you can effectively prevent cold and keep fit. Therefore, it is crucial for the body's metabolism to have a good, kidney-warming and kidney-building work. The cold is the best time to maintain the kidneys. It not only enhances the body's ability to withstand the cold, but also enhances the body's immunity and disease resistance. Therefore, we must conform to the law of nature's sealing of all things and the law of the positivity of the yang inside the human body. Protect the yang and protect the kidneys. anti aging. 5 kinds of black food kidney kidney 1. Black sesame Black sesame is the "brutant" of kidney, rich in unsaturated fatty acids that are beneficial to the human body. Its vitamin E content is the highest of plant foods. It can eliminate free radicals in the body and has remarkable antioxidant effects. It is useful for delaying aging, treating dyspepsia, and treatment. White hair has a role. 2. Black fungus Black fungus is very common in Chinese dining tables, and its health is deeply rooted in people's hearts. Studies have shown that black fungus colloids have a strong adsorption capacity, can clean the stomach; In addition, black fungus also contains nucleic acid, lecithin ingredients, with bodybuilding, beauty, anti-aging effect. 3. Black dates Black date is also very rich in nutrition, containing protein, sugar, organic acids, vitamins and phosphorus, calcium, iron and other nutrients. Chinese medicine believes that black dates are sweet and warm, and they have the effect of nourishing the kidney and nourishing the stomach. 4. Black rice Black rice has the effect of strengthening the spleen and warming the liver and boosting blood. Its vitamin B1 and iron content is 7 times that of ordinary rice. Winter food is helpful for supplementing trace elements in the human body. It is important to note that when using it to cook rice porridge, do not put sugar. 5. Black beans Black beans have warm stomach, eyesight, blood circulation, and beneficial hydrolytic effects. It also moisturizes skin and black hair. Rich in high-quality protein, vitamin B family and vitamin E, also contains riboflavin, melanin. It is helpful for anti-ageing, anti-aging, and vitality. Stenosis Ureteral Stent,Ureteral Stent,Urethral Catheter,double j catheter Anesthesia Medical Co., Ltd. , https://www.honestymed.com