TCM Experts: Constrained Word Health
Thriller is the third solar term of the year. The horror means that the weather is getting warmer, the spring thunder has started, and the various insects hibernating in the earth are awakened. Xiao Yuling, deputy director of the Department of Treatment of TCM Hospital of Tangshan City, introduced: At this time, all things are awake and thriving. However, in early spring, it is still warm. The frightened and thrifty health care should also be based on the natural laws and physical differences of the reasonable spirit, daily life, exercise, and diet. At the time of surprise, even though winter is over, it is very cold and the recovery of all things is very difficult. Keep warm and increase or decrease the clothes at any time. Therefore, in northern China, there is a saying that there are spring chillies and autumn chills in the north. On the one hand, sorghum can prevent cold and reduce the occurrence of respiratory diseases. On the other hand, it is also a method of health preservation. Yangyang is cultivated in spring and summer, and yang is manifested. Closing turns into opening and prepares for the arrival of the summer. In general, 15 degrees Celsius is a critical value. Below this temperature, do not reduce clothes; and when it exceeds this temperature, you can consider removing clothing, and you should follow the principle of thick upper and lower, that more wear the lower body, upper body wear less. Secondly, the personal feeling is also a reference. Each person's physical condition is different, and the tolerance to cold and heat is also different. People with yang deficiency, the elderly can properly spend more days. When you “wonderâ€, you don’t feel hot and sweaty. Your body sweats. Even if the temperature is slightly higher than 15 degrees Celsius, you don’t need to hurry to undress. If you sweat, you may want to change it earlier. Otherwise, you “wonder†and sweat again. Being blown by cold wind, it is easy to catch cold. Convulsions should follow the principle of vis-a-vis viscera and the natural four-hour yin and yang. Special attention should be paid to the maintenance of the liver to conform to the time of day. In the spring when the human body is full of liver-yang, the emotions may be irritable, because the spring is a tree with five elements and the liver's physiological characteristics are the main rise, and the depression is evil. Liver is angry at ambition, but now people have a fast-paced life, work pressure, and life pressure are increasing. In the spirit of mental conditioning, the spirit should be relaxed, and the mood to be comfortable and pleasant should be added. Participate in recreational activities and chat more with friends. Relieve your mind and relax your mood in places with good scenery. Correspond with the rise of spring, avoid stress, depression, anger and other undesirable emotions. "The Liver opens its eyes on the eyes, the liver receives blood, and it can be seen," and "long-viewing hurts the blood." The current use of computers, televisions, and especially mobile phones, causes people to use excessively excessive blood to cause liver blood deficiency, leading to dry eyes and blurred vision. symptom. You should close your eyes more often. Throbulating day and night is getting longer, people and the world should correspond, it is appropriate to get up early to get up early, not stay up late, otherwise it is easy to hurt yang, to ensure adequate sleep and prevent the spring storm. "Huangdi Nei Jing Su Qiao • Qi Qi Jin Shen Da Lu": Spring March, this is called Chen. Earth and earth are born, all things are glorious, they lie in the night and they rise in the morning, and they walk in the court. They are sent to slow down so that they will not be killed, but will not be captured, rewarded, and not punished. This should be spring and healthy. Dao also; the reverse will hurt the liver, summer is cold, there are fewer people. The rhythm of modern life is accelerating. Overtime work, staying up late are commonplace, and bad lifestyles are long-lasting. At the time of convulsions, the weather became warmer and the atmosphere was more partial. The human liver was overwhelmingly prosperous. Therefore, the liver and the lungs were often prosperous, and the liver-yang hemiplegia and the spleen and stomach were vulnerable to the onset in the spring. When taking care of the food, we must consider that the spring is the characteristic of the rising of yang. It is suitable for eating more such as rape, parsley, leeks, onions, mustard, white radish, garland chrysanthemum, kohlrabi, fennel, cabbage, celery, spinach, etc. with divergent Features. After the beginning of spring, spicy hot pot should be eaten less, lamb and dog meat should be eaten less, too spicy food and fried foods should be eaten less. Should not eat sour taste. Because the sourness into the liver, with astringent nature, is not conducive to the development of yang and liver qi and catharsis, appropriate to eat some sweets, in order to prevent the liver from excessive damage to the spleen and stomach. The spring winds make it easy for the population to suffer from dryness and cough. You can eat more pears to nourish the lungs. The temperature rises and the temperature is appropriate. You can do more outdoor sports such as walking, jogging, playing, and outings. In the spring scenery, your body and mind are nursed back to health. In case of hazy weather, try to minimize going out and do some indoor activities. (Shi Aihua)
Licorice extract is a medicinal ingredient extracted from licorice. Licorice extract generally contains glycyrrhizin, glycyrrhizic acid, glycyrrhizin, glycyrrhizin flavonoids, glycyrrhizin, etc., which is yellow to brownish yellow powder.
Licorice extract is an ideal antioxidant and preservative in the food industry. It can also be used as food additive, flavoring, sweetener, tobacco, cigar, chocolate, beer, vanilla, sweet wine and other flavors.
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