Li Qiu health principles
What does Liqiu mean? Beidou points to the southwest. The sun is 135°. From this day onwards, the autumn begins and the autumn is clear and bright. Since then, the temperature has gradually declined from the hottest. What kind of climate change will happen after the beginning of autumn? There are three climate features: cool to windy - people feel cool when the wind blows, this time the wind is different from the hot wind during the summer heat; white dew - the morning on the earth will have a fog; cold and buzzing - In the autumn, the chilly and chilly shouts began to tweet. A brief introduction to Liqiu. The cool breeze on the beginning of the autumn day clearly links Liqiu with Tianliang. It can be seen that Liqiu is the beginning of a cool autumn. Due to the differences in latitude, altitude, and so on, it is virtually impossible to enter both at the same time as Liqiu. According to climatology, the standard of waiting time (5 days) average temperature is between 10°C and 22°C for spring and autumn, in addition to those places where the latitude is higher than the north and the altitude is high, it is mostly not in the autumn. Autumn is still in the middle of the summer, and even in most parts of the northeast, there is still no clear view of the breeze blowing and yellow leaves fluttering. People's psychological feeling is still a long summer. In the middle and subtropical Sichuan basin, the hot weather in August all the year round, and the task of preventing heat stroke is still very arduous.Climatological statistics show that the basin will not enter the autumn until mid-September or late September; No plateau or high mountain area linked by summer and spring and autumn can be said to start when the autumn begins.The basin after the beginning of autumn, although the season is still full of summer, but “every ten days of the autumn and autumn†is a golden “fallâ€. "There is a coming. There are proverbs saying: "The cool breeze begins on the day of the beginning of autumn," that is, the beginning of the cool season is due to the beginning of autumn. However, due to the fact that our country is vast in width and vast in altitude and elevation, it is virtually impossible to begin this autumn. At the same time, in the cool autumn, from the perspective of its climate characteristics, although the rain is very heavy this year, the weather is still hot, and the autumn heat has not disappeared, and autumn is raging, especially before and after the beginning of autumn. Many areas are still in hot weather. Known as the "Autumn Tiger," it is often said that this hot climate lasts until mid-to-late September, when the weather really cools. After a hot summer, the human body consumes more, leading to decreased immunity. As the temperature drops, the virus enters the human body and invades the human body through respiratory diseases. Especially in early autumn, the temperature difference is obvious. In the afternoon, convective weather and large-scale cold air activities will cause a sudden drop in temperature, which will challenge the body's immunity. Therefore, on this occasion, the public should prevent the common cold and viral influenza from attacking. . Since ancient times, Liqiu has always been one of the most important aspects of health conservation. It has been popular to say that Liqiu “eats slagâ€. "Slag" is a kind of small tofu made from bean curd and green vegetables, and there is a saying that "Eat the slag of the beginning of autumn, adults and children do not vomit nor pull." According to traditional Chinese medicine theory and Chinese health science, autumn is the most suitable seasonal supplement for the human body. This is not only the compensation for summer loss, but also the need for storing physical energy and accumulating energy in winter. Autumn tonic should be made of non-greasy non-greasy stuff, such as white peony, pumpkin, lotus seeds, longan, black sesame seeds, red dates, walnuts, yams, lentils, white fungus, lilies, etc., which can all play a role in nourishing yin, lungs, and raising. Stomach, Sheng Jin's tonic effect. Liqiu will bring about diseases caused by "Qiuzao," and they should eat more foods from the lungs, and drink more chicken and fish soup before meals. Eat some radishes, tomatoes, tofu, oysters, honey, etc. Do not eat or eat spicy, hot, greasy food, drink less. The fruits of the autumn are ripe, and there are many types of fruits and vegetables, including fish, meat, poultry, and eggs. The scope of people's choice of food has expanded, but attention should be paid to balancing the diet. Eat warm, soft, light, vegetarian, fresh foods, fresh vegetables and seasonal fresh fruits, and avoid cold, hot, hard, spicy and greasy foods. Avoid overeating. "The diet has to keep, you are in the deployment." In short, the autumn health care should be based on the principle of “balanced diets, syndrome differentiation, and dietary supplementationâ€. A reasonable diet plan is the best strategy for health preservation. After the beginning of autumn, the temperature difference between day and night gradually becomes larger and it is easy to catch cold. Care should be taken to prevent cold at night. In addition, the beginning of autumn is not really the arrival of autumn, "Autumn Tiger" may also be eyeing, and the weather is gradually dry heat. Therefore, after the beginning of autumn, we should take heart and heat stroke. Tattoo Nitrile Gloves,Disposable Nitrile Gloves,Powder Free Cheap Glove,Blue Disposable Nitrile Gloves Puyang Linshi Medical Supplies Co., Ltd. , https://www.linshihealths.com