Several healthy recipes in spring, effectively lower blood pressure!
1, white rice bean curd porridge Raw materials: 300 grams of rice, 150 grams of ginkgo. Practice: rice wash, add salt code is good. Ginkgo peeled to core. Yuba is chopped after being softened with water. After the water in the pot was boiled, rice, ginkgo, and bean curd skin were cooked for about 30 minutes, and the cereal was wrapped in gauze and boiled for 30 minutes. After the porridge is good, remove the cereal gauze bag and season with salt. 2, sticky rice melon soup Raw materials: 50 grams of rice, 150 grams of melon, and 350 grams of water. Practice: a piece of wax gourd, glutinous rice 4-5 hours with water bubble spare, melon cut into 1.5 centimeters thick piece. After the glutinous rice is boiled in the wok, boil it over a low heat until the flowering soup is slightly white. Into the melon turn fire to boil over medium heat and cook for 2 minutes. Note: glutinous rice must be soaked for 4-5 hours in advance. When boiled, it must be stopped for 30-50 minutes. After boiling for 20 minutes, the flower will be opened. The ratio of wax gourd and glutinous rice is 1:3. It is best to put the gourd in the open pot and do not cover it. The taste will be good. 3, bamboo rice cake Ingredients: 2/3 meter long glutinous rice cup, 40 grams of pork, salted egg yolk, 4 mushrooms, 1 teaspoon of red shrimp, 2 tablespoons of red onion sauce, 2 tablespoons of soy sauce, 1 tablespoon of sesame oil, 1 sugar / 4 teaspoon, monosodium glutamate, pepper, allspice a little B soy sauce cream 1 teaspoon, 1 tablespoon floss, a little parsley. practice: 1 Wash long glutinous rice and drain. Pork belly washed, cut strips. Mushrooms soaked soft, shred, red shrimp, rice washed, drain water. Add 1/2 tablespoon of oil to 2 pots, heat it, and add pork, mush, then add red onion, shredded mushrooms, and red shrimp. 3 Add seasonings, slowly fry until the material is tasty and extinguish. 4 Take a heat-resistant deep cup, put the salted egg yolk first, then discharge it into 3, and finally put in long glutinous rice. After loading about 6 minutes, add water to 8 minutes. Steam for about 40 minutes. 5 Place 4 in the dish and sprinkle seasoning B on it. 4, tofu lean meat soup Raw materials: tofu, lean meat, ginger, wolfberry, shiitake mushrooms. Practice: shredded ginger, tofu cuts. Lean meat slices, over water spare. Put 500ml of water into the pot and boil it. Add tofu, oysters, shiitake mushrooms, ginger, etc., and cook. Cook for 5 minutes with a high heat, then cook for 10 minutes. Put in a lean slice and turn off the fire after the fire is over. Turn it on for 2 minutes. 5, soy stew beef Ingredients: 150 grams of beef sirloin, 50 grams of soybean, and 100 grams of tomato. Seasoning: 10 grams of salad oil, 5 grams of garlic, 5 grams of ginger, 10 grams of white wine, 20 grams of soy sauce, and 10 grams of starch (pea). Practice: Soak the soaked in water for about 4 hours. Drain the water after washing. Wash sirloin meat and tomatoes, cut them separately and reserve them. Garlic and ginger were washed separately and cut to the end. Add 10 grams of oil to the pot, saute garlic and ginger, and then add water to boil. After boiled, add 10 grams of beef, soy and white spirits, 20 grams of soy sauce, boil again, and use a small fire to continue cooking for 1 hour. Finally put the tomato and cook for 10 minutes. Use 10 grams of starch and 10 ml of water to thicken. 6, vinegar and tomato kelp Raw materials: 2 red tomatoes, 15 grams of dry tender seaweed (reduced by water for 10 minutes). Seasoning: 2 tablespoons of chicken, 1 tablespoon of rice vinegar or lemon juice, 1 tsp of soy sauce, 1 tablespoon of sugar, and 1 tsp of cold boiled water. Method: If the bottom of the tomato is crossed with a knife, then hot with boiling water, easily peel off the skin, peeled, seeded, cut into about 1 cm. After all the seasonings are mixed and mixed, red tomatoes and cut tender seaweed are added, and it can be easily mixed for several times. 7, tomato kelp soup Ingredients: 50 grams of tomato juice, 250 grams of water hair kelp. Fresh lemon 2 squeeze juice spare, cream 50 grams, soy sauce, a little salt, soup amount. Practice: Wash the water with kelp, cut into thin wire, and put it in soup for 5 minutes. Add cream, soy sauce, salt, fresh lemon juice, and tomato juice to the stock, boil it, and pour it into the soup bowl. These are the blood pressure-lowering foods and therapeutics that Xiaobian introduced for everyone. If necessary, give it a try. Notebook Color Doppler Ultrasound Machine Notebook Color Doppler Ultrasound Machine,Heart Color Doppler,Ultrasound Machine For Cardiac,Color Doppler Ultrasound Machine Mianyang United Ultrasound Electronics Co., Ltd , https://www.uniultrasonic.com