Children eat well
Nowadays, many parents are always trying to supplement their children's nutrition by providing children with nutrition. However, foreign parenting experts advocate that children should become vegetarians, because “giving children a vegetarian food will give you a good health. Start". A proper vegetarian diet is good for your child's health. Sick children should eat more fruits and vegetables Vile children should eat more vegetarian food refers to plant foods such as vegetables, fruits, grains and so on. Foreign pathologists believe that most diseases begin with the acidosis of body fluids. The sick children are often acidic. Chicken meat, fish meat and other meat foods are acidic foods, eat more and the body will have a neutral reaction, so that body fluids are acidic, so that children are prone to illness. Vegetables and fruits are alkaline foods, which can neutralize the body's excessive acidic substances, make the body's acid-base balance, enhance physical fitness, and reduce illness. Therefore, sick children should eat more vegetables and fruits. Will vegetarianism lead to nutritional imbalance? However, to mention vegetarianism, especially for children, young moms and dads must worry: Will this result in nutritional imbalances among children? How can we supplement the nutrition that children had previously received in meat products? Made investigations and studies. They tracked the growth and development of vegetarian children and carnivorous children. The results showed that as long as they can find substitutes for iron and protein in meat products for vegetarians, the growth and development of vegetarian children is just as good. For children starting from 6 months, they need to add protein and more iron. Proteins can be obtained by eating cheese, yogurt, cooked eggs, peanut butter without additives, while iron intake can be in milk, Get in green vegetables and various legumes. It should be noted that the cooking foods given to the children must be boiled, especially the eggs, and must be cooked thoroughly. Of course, Mom and Dad don’t necessarily have to develop their children into vegetarians, but vegetarianism is indeed good for children’s growth. The advantages of vegetarianism 1, clean the stomach The human body structure is closer to herbivores. People's large intestine and small intestine are much longer than carnivores. Meat has less fiber and nutrient concentration. It will produce toxins in the intestines for too long, and it will also cause constipation. Vegetarian foods (including vegetables, fruits, and potatoes) can cleanse the stomach. 2, make the body fluid alkaline Healthy body fluids are slightly alkaline. Fish, meat, eggs, sweets, wine, and oil are all acidic foods: vegetables, fruits, seaweed, and grains are mostly alkaline. Studies have shown that children have higher IQs when their body fluids are alkaline. Therefore, vegetarianism may have a good effect on children’s intelligence. 3, vegetarian protein content is not lower than meat Some people worry that vegetarian food contains insufficient protein. In fact, the protein content of soybean is nearly twice that of beef. The amount of protein in soybeans and pork is basically the same. The protein in mung beans, peas, and beans is higher than that in fish, shrimp, chicken, duck, beef, etc. Pork and lamb. Anesthesia Medical Co., Ltd. , https://www.trustfulmedical.com