What kind of food for hypertension?
The key to the treatment of high blood pressure is long-term adherence. In addition to the treatment under the guidance of a doctor, it is also possible to eat more foods that help to reduce blood pressure. The following Xiao Bian recommends several kinds of foods suitable for hypertensive patients, which can effectively reduce blood pressure. Come and have a look. Blood pressure lowering food A black fungus Black fungus is a food that lowers blood pressure. No matter which way it is eaten, it will not change its blood pressure lowering effect. The most convenient way to eat such as: After soaking the black fungus with water for one night, steam on the drawer for 1 to 2 hours and then put in it the right amount of rock sugar, eat a bowl every day. A few days later you will find that the blood pressure that has soared has already fallen a lot, and the amplitude of the fluctuations is no longer as "thrilling" as before. This is the charm of black fungus. The study found that black fungus has a hypoglycemic effect, because the polysaccharides in black fungus have a preventive effect on alloxan diabetes hyperglycemia, glucose tolerance and tolerability curve was significantly improved, but also reduce the amount of diabetes drinking water. Chinese medicine believes that black fungus is sweet, flat and non-toxic. Into the stomach, liver, large intestine, can qi and blood, blood to stop bleeding, lungs and stomach, moisten the intestines, Shujin active, light and strong. Treatment of blood deficiency, limb tics, lung deficiency cough, hemoptysis, hematemesis, blood stasis, postpartum weakness, excessive leucorrhea, uterine bleeding, blood stasis, intestinal bleeding, constipation and bruises are very good Efficacy. Second, watermelon Watermelon can be called "the king of summer", refreshing and thirst-quenching, taste sweet and juicy, is a good fruit in midsummer, watermelon contains a lot of glucose, malic acid, fructose, protein amino acids, tomato and rich in vitamin C, etc. Substance is a kind of food rich in nutrition, purity, and food safety. The sugars, proteins, and trace amounts of salts contained in watermelons can reduce blood lipids and soften blood vessels, and they are also effective in treating cardiovascular diseases such as hypertension. The watermelon cream made from watermelon rind and seed shell can treat aphthous ulcers, mouth ache, gums, and acute laryngitis. Watermelon peel, pulp, seeds are edible, medicinal. Three tomatoes Tomatoes are the best source of vitamin C, and this vitamin C is protected by organic acids and is not easily destroyed during cooking, and is easily absorbed by the body. Tomatoes also contain large amounts of carotenoids such as lycopene, which have antioxidant, free radical, and atherosclerotic effects, which are beneficial for preventing cardiovascular diseases and hypertension. Frequently eating tomato juice slows blood pressure, diuresis, and swelling. Tomatoes can be eaten as a fruit and can be eaten as a stir-fry. Before eating, you should use hot water to wash, so as not to eat bacteria and parasites. However, we must pay particular attention to the fact that tomatoes should not be eaten on an empty stomach. Otherwise, it is easy to increase stomach acid and produce symptoms such as heartburn and abdominal pain. Fourth, bitter gourd Bitter gourd contains various nutrients needed by the body such as carotene, niacin, anti-bad m acid, crude fiber and momordicin. Its nature is bitterly cold, and it has the effects of clearing heat and detoxifying, clearing the heart and eliminating blood pressure, and improving eyesight and blood pressure. Bitter gourd juice, salad, soup, cooking food. Oxalic acid contained in bitter gourd will hinder calcium absorption. Before cooking, the bitter gourd should first be boiled in boiling water, and oxalic acid should be removed before frying. Spleen Deficiency Shen Shen food. V. Kelp Kelp is rich in nutrients and is a treasure house of calcium and iron. Alginic acid in kelp has antihypertensive effect. Kelp contains a large amount of unsaturated fatty acids, can remove the cholesterol attached to the blood vessel wall; dietary fiber in kelp, can regulate the stomach, promote cholesterol excretion, control cholesterol absorption. The calcium in kelp also helps reduce cholesterol absorption and lower blood pressure. Iodide in kelp can accelerate the excretion of lesions and inflammatory exudates, and it can lower blood pressure, prevent arteriosclerosis, and promote the excretion of harmful substances. Kelp can be crushed, cold, cooked or fried. Six, onions Onions are known as "Queen of Cuisine" and are rich in nutrients, including ascorbic acid and 18 kinds of amino acids. Modern research found that onions contain sulfides, flavonoids, phenylpropanol phenols, steroidal saponins, prostaglandins and other chemical components, with anti-inflammatory and antibacterial, anti-cancer anti-cancer, diuretic diarrhea, and hypoglycemic, down Blood lipids, cholesterol lowering, blood pressure lowering, anti-platelet aggregation, prevention of cardiovascular and cerebrovascular diseases, anti-oxidation, cosmetology, etc., are rare health foods, eat onions, long-term stability of blood pressure, reduce blood vessel fragility. Honey Sweet Baby Mandarin,Fresh Mandarin Orange,Baby Fresh Mandarin,Sweet Delicious Fresh Baby Mandarin Laiwu Manhing Vegetables Fruits Corporation , https://www.manhingfood.com