What to eat in the summer is a good six times
The summer heat is the official termination of summer heat. It is said that the heat will soon pass and the heat will end this day. The temperature in most parts of the country will gradually decline. The summer heat is not only different from the small heat and the big heat, but also different from the Osamu and the chilling season. It represents the transition from hot to cold temperatures. During the summer season, there is still wet evil, and there is early morning cool dryness, so on the one hand to take care of the evil spleen and stomach, on the one hand, it is necessary to converge the lung to meet the autumn. What does it take to have a good summer heat? The Weather Network Health Channel will introduce you to the six seasonal supplements. What to eat in the heat is good for the first meat: cuttlefish Cuttlefish is delicious, nutritious, containing 13 grams of protein per one hundred grams, only 0.7 grams of fat, also contains carbohydrates and A, B vitamins and calcium, phosphorus, iron and other essential human substances, is a high protein and low fat Nourishing foods. The best way to eat: braised, stir-fried, braised, stewed, marinated, souped, but to prevent Qiuzao, cuttlefish soup is more appropriate. What to eat in the heat of the first dish: lotus root In the autumn season, it is the time when the market is fresh. At this time the weather is dry, eat some wolfberry, can play the role of nourishing yin and clear heat, moistening and quenching thirst, soothe the nerves. At the same time, the lotus root is warm and has the function of constricting blood vessels. Eating more can nourish the lungs and nourish blood. In addition to a large amount of carbohydrates, fresh wolfberry has a rich content of protein and various vitamins and minerals. It is also rich in dietary fiber, which is very useful for treating constipation and promoting the discharge of harmful substances. The best way to eat: Seven-hole lotus root starch content is higher, less water, but not crispy, suitable for soup; nine-hole water content is high, crisp, juicy, salad or fry the most appropriate. What to eat in the heat is the first fruit: Pear Pears are fresh, juicy, sweet and sour. They are rich in vitamins and trace elements such as calcium, phosphorus, iron, and iodine. They can ease Qiuzao and produce fluids and lungs. The best way to eat: eating raw pears can significantly relieve the upper respiratory tract infection in patients with dry throat, itching, pain, dumbness, and constipation, urinary red and other symptoms; rock sugar steamed pears can nourish yin and lungs, cough expectorant, for the treatment of lung Hot coughs and sore throats work better. What to eat in the heat is the first fruit: peanuts The protein content of peanuts is up to about 26%, which is twice that of wheat; fat content is up to 40%, and unsaturated fatty acids account for more than 80%. The nutritional value is comparable to some animal foods such as eggs, milk, and meat. The best way to eat fresh peanuts is to cook with shells. The cooked peanuts are not only easy to digest and absorb, but also the peanut shells and the inner red coat have a good health care effect. What to eat in the heat is the first supplement: Yam Yam contains amylase, polyphenol oxidase and other substances, is conducive to digestion and absorption of the spleen and stomach; yam contains a lot of mucin, vitamins and trace elements, can effectively prevent blood lipids in the blood vessel wall precipitation, prevention of cardiovascular disease, have the effect of longevity. Chinese medicine also believes that eating yam in autumn has the effect of strengthening the spleen and benefiting the stomach, nourishing the kidney and benefiting the essence, and benefiting the lungs and relieving cough. The best way to eat: Steaming, soup, and cooking. Steamed to eat, the minimum loss of nutrition. What to eat in the heat of the first drink: rice wine Rice wine contains essential amino acids and high functional oligosaccharides, which can improve immunity and disease resistance. There are meridians, blood lines, warm spleen and stomach, moist skin, loose moisture and other therapeutic effects. The best way to drink: warm drink yellow wine, warm stomach cold. Put hot water in the hot, preferably 35 °C -45 °C. Summer diet 1, suitable: jujube, lotus seeds, black beans, eel, eel, loach, leeks, cabbage, ebony, apples, peaches During the summer season, there is still wet evil, and there is early morning cool dryness, so on the one hand to take care of the evil spleen and stomach, on the one hand, it is necessary to converge the lung to meet the autumn. Commonly used jujube, red beans, lotus seeds, black beans and other soup, porridge or risotto; often eat aquatic products both dampness and nourishing Yin, such as cuttlefish, eel, eel, octopus, loach, oysters, clams and so on. Fresh fruits and vegetables: leeks, kale, potatoes, corn, bananas, grapes, apples, peaches, pears, etc. have Sheng Jin Runzao, the efficacy of heat-relieving laxative, and often drink milk, milk, tea to prevent Qiuzao. 2, eat less: pork, bubble cake, onion, ginger, garlic, wolfberry, pepper This solar term is not the season for melons, so try to eat as little as possible so as not to hurt the spleen and stomach and increase moisture. Continuation of the previous month on a solar term bogey, or to eat less pork, soaked bread and other damaging food. The irreversible nature of the lung, so eat less onion, ginger, garlic, wolfberry, pepper and other hot food. 3, avoid eating: curry, hot pot, mala Tang, puffed food, raw honey, pig lung Fried, wine, barbecue heat, hot pot, curry, hot pot, mala Tang, puffed food, these spices put more lung damage, best not to eat, or to mobilize the yang of the human lungs vent from the body Come out, make the body cold. Do not eat raw honey, it is violent under cholera. Do not eat pig lung, do not eat more fresh ginger. Integrated Roughness Profile Measuring Instrument
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