How to prevent cold during eating and drinking in the summer and autumn

In the season of summer and autumn, many people cannot adapt well to the changes of seasons, and this can easily lead to the occurrence of colds. At this time of autumn, what measures can be taken to effectively prevent colds? Today, we must count the way for everyone to prevent colds. Let's take a look at what foods can help you prevent the common cold.

Fall prevention food for the common cold

Onions: Onions are meaty and nutritious. Has a divergent and cold effect, because onion bulbs and leaves contain sulfurized propylene grease volatiles, with a spicy taste, this material can resist cold, resist influenza virus, has a strong bactericidal effect. Allicin contained in the onion has a strong bactericidal effect, chewing onions helps prevent colds.

Ginger: Ginger is thick, flat and spicy. The ginger juice is warm and has the effect of warming the stomach to cold, and is suitable for colds and colds. Typhoid fever chills, and spicy ginger help to drive cold and sweat.

Welsh onion: Welsh onion has a unique spicy flavor, derived from a sulphide in it - onion, can stimulate the secretion of saliva in gastric juice. Malic acid and phosphate sugar contained in green onions can stimulate nerves, improve blood circulation, detoxify and clear heat. The green onions are spicy, warm, and have the effect of releasing yang and flavoring and detoxifying. The main role in the cold, cold, fever, headache, nasal congestion and so on. The allicin contained in green onions has a bactericidal and antibacterial effect and is resistant to viruses.

Garlic: Garlic is not only what we know can be anti-oxidant, beauty anti-aging beauty, it can also prevent colds. The sulfides contained in garlic have antibacterial and anti-inflammatory effects, and they have inhibitory and killing effects on various cocci, fungi, bacilli, and viruses. Among them, vulcanizin, called vulcanized propylene, has a good killing effect on pathogenic bacteria and parasites, and can prevent colds, reduce fever, nasal congestion and other symptoms. Do not underestimate the condiments we live in. Small ones can play a big role. If you do not want to catch a cold, eat green onion, ginger and garlic.

Green Tea: Green tea not only refreshes the heart and protects the eyes, but also contains antioxidants that help to enhance the body's immune function against viral bacteria. A new study published in a U.S. journal showed that after taking a special type of green tea capsules, the participants suffered a 23% reduction in the incidence of common colds and flu, and the duration of illness was also reduced by 36%. The tester also produced more immune cells that could fight bacteria and viruses. Therefore, we may wish to make a cup of green tea every day, which will play a good role in preventing colds.

Citrus: Vitamin C has the effect of anti-oxidation and improving immunity. If a cold patient ingests a large amount of vitamin C daily, it can reduce cold symptoms and shorten the course of the disease. Citrus can thirst, thirst, cough and rich in vitamin C, just eat a single day to meet the human body needs vitamin C, is a cheap anti-cold weapons.

Lean meat: Lean meat, poultry, fish and shellfish contain high-quality protein and abundant calcium, iron, magnesium, zinc and other nutrients. Iron is easily absorbed by the body. If the body's iron content is maintained at a good level, the body's immunity can be improved. Another important nutrient, zinc, activates the body's anti-virus-infected white blood cells and enhances cell viability.

Chicken soup: Drink chicken soup in the season when the temperature changes, and it can improve the immune function of healthy people. People who have had a cold drink chicken soup can reduce mucus secretions in the respiratory tract and the number of coughs, relieve the pain caused by the cold. The nutrients contained in the broth help the patient maintain the energy needed by the body and help alleviate the drowsiness symptoms.

Honey: Honey has nourishing yin and moisturizing effect. According to a new study, honey can be attached to the throat to relieve cough caused by throat irritation and Improve Sleep Quality. When you cause a continuous cough due to a cold, drinking a glass of honey water is a good choice.

Pepper: Eating chili can stimulate people's appetite, promote gastrointestinal motility, increase the activity of amylase, and at the same time accelerate the blood circulation and metabolism. It has the function of dispelling wind and coldness and benefiting the lungs. When you have a severe nasal congestion due to a cold, put some dried peppers while cooking. Among them, capsaicin can reduce the viscosity of nasal mucosal secretions, make nasal discharge easier to flow out, and can also remove bacteria in the nasal cavity. Experts advise: hot pepper, "hot", there are oral ulcers, constipation and other symptoms of getting angry, suffering from chronic stomach problems and old and middle-aged friends to eat less.

In addition, recipes for prevention of colds are recommended to everyone.

Autumn prevention of cold nutrition recipes

Radish honey drink: the white radish 5, ginger 3, jujube 3 appropriate amount of water boiled about 30 minutes, to the residue, add honey, boil it again, daily 1 or 2 times. Radish taste Xin, Gan, cool, there is heat Sheng Jin, cooling blood to stop bleeding, phlegm and cough and so on. Ginger is a commonly used drug that disperses coldness, vomiting and phlegm, and uses jujube for nourishing the stomach and reconciling drugs. Honey Runzao cough can play a role in respecting the cold, expelling the lungs and relieving cough.

Lily honey: 60 grams of lily will be washed and dried, mix well with 30 grams of honey, steamed into the pot. The lily is sweet, slightly bitter, and slightly cold. There are lungs and cough, soothe the nerves.

Sydney stew rock sugar: Sydney 1-2 peeled, nuclear, and rock sugar 30-60 grams placed in a porcelain cup, stew stew until the sugar melted. Pear lungs heat, thirst, and rock sugar with the use of enhanced lungs and cough, treatment of dryness and cough, dry cough without sputum, dry lips and throat.

Fresh Pear Fritillaria: Peel 500 grams of pears and cut them, go to the core, fill in the end of the mother of 6 grams and 30 grams of sugar, and put them together in a bowl. Clear heat and remove phlegm, disperse and relieve symptoms, use to treat cough or phlegm, chills, cough, fever, dry mouth, throat dryness, phlegm, blood stasis, etc.

To prevent colds in the fall, try these foods and recipes.

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