Department of summer gas, clothing, diet, and health care

August 23 this year is the summer heat, when the sun reaches 150 degrees yellow. The summer heat is the fourteenth solar term in the twenty-fourth year of the year, which is a solar term between Liqiu and Bailu. The almanac records: "The finger refers to the office for the summer heat, the summer heat will recuperate, and the volt and the submarine place, hence the name."

In ancient China, the summer heat was divided into three conditions: “When one eagle was a sacrificed bird; two were waiting for heaven and earth to be destroyed; three were awaiting for Nadeneng.” It is said that during this period of time, the eagle started to hunt heavily for birds; everything in heaven and earth began to fade; Crops such as alfalfa, alfalfa, rice, and alfalfa have matured.

The summer heat is also known as summer heat, the temperature is generally 15 °C ~ 17 °C, is the most suitable temperature for the human body, "do not come at the heat" is the truth. Lu You has two poems: "It's good to be happy at all times. It's best to be in the new autumn". It is to describe the comfort of the summer heat.

Although the weather began to gradually turn cold, there was no real sense of autumn and winter, and the sunshine in the sunny afternoon was no less than the season of summer and summer. It is often said that the "Autumn Tiger" refers to the climate in which the summer heat is applied. At the time of the summer heat, noon heat, cool morning and evening, the temperature difference between day and night is relatively large, the temperature is hot before the rain, and the temperature is cool after the rain.

[clothes] clothing and protect yang

After the summer heat, the weather became cooler, and people began to gradually transition from the heatstroke to cold and warmth. Folk slang has "a cool autumn rain." Everyone knows the truth of cold from the feet, but less noticed that the navel is also very easy to catch cold. The navel has the thinnest epidermis and no adipose tissue under the skin, but it is rich in nerve endings and nerve plexuses. Therefore, it is particularly sensitive to external stimuli and penetrates most easily. If improper protection, such as sleeping at night to expose the abdomen, or a young and beautiful woman wearing a navel, cold can easily invade the body through the navel. If the stomach becomes cold, acute abdominal pain, diarrhea, and vomiting will occur. If it takes a long time, coldness will gradually accumulate in the lower abdomen, and it will also cause urogenital diseases.

Since ancient times, the health care proverb has been circulated in the country: “Spring, Autumn, and Cold, No Miscellaneous Diseases”. Therefore, the autumn dress should also comply with the "Yinjin impregnation, yang inflow," the need to properly freeze a freeze. However, “Autumn Frozen” is not limited to not picking clothes from the cold or busy, but also paying close attention to weather changes. Whether or not to add clothes should be determined according to the changes in the weather, but it should not be added too much. At this time of the festival, dressing should be “increase or decrease, as appropriate,” especially for the elderly, where metabolic function declines, blood circulation slows down, and they are afraid of cold and heat. They are very sensitive to weather changes, and they should add or subtract clothes in a timely manner.

【Food】Food anti-autumn

Autumn rain is getting less and the sky is getting drier. There are taboos in the diet to prevent Qiuzao. First of all, you should drink plenty of water, light tea, fruit juice, milk, etc., and you should do less frequent drinks; second, eat more fresh vegetables and fruits. Qiuzao is most likely to injure the body fluids. Most vegetables, fruits, vegetables, fruits, etc. contain a lot of water, which can supplement the body fluids of the body, and has the effect of Shengjin Runzao and eliminating heat. In addition, you can also eat more honey, lilies, lotus seeds and other replenishment products to comply with the lungs of the clean sex, but also to eat less spicy fried and other hot foods such as leek, garlic, onion, ginger, star anise, Fennel and other spicy food and condiments, fried chicken legs, fried oysters and other fried foods, more food will help dry Yin Yin, increase Qiuzao.

At the summer season, you should eat fresh and soothing products such as white fungus, lily, lotus seeds, honey, yellow croaker, scallops, kelp, sea silkworm, celery, spinach, glutinous rice, sesame seeds, beans and milk. During the summer season, the appropriate diet is sesame spinach, green pepper mixed with tofu, Lily lotus soup, lily, etc., there is Bugan Yishen, open chest Runzao, Yiqi wide, soothe the nerves of heart effect.

Can eat warm food. Face no acne, if not red face if people have a habit of eating spicy, may be appropriate to eat pepper, pepper and other foods; drinking habits may be appropriate to drink less alcohol, which liquor, rice wine must be warmed; staple food to eat White qi is good; like to eat red dates, longan who can eat a few pieces in the morning; like to eat sour, can eat some sour food, sour main convergence.

【live】housing ventilation

As long as the room temperature is not high during the day, air conditioning is not recommended. You can open the window to make the air flow, so that the air of autumn kills the hot summer tide and stays in the wet and turbid air inside the room. When you sleep at night, you should close the doors and windows, cover your abdomen, and prevent the circulation of the autumn wind to make your stomach cold. Indoors can raise some plants, such as potted citrus, spider plants, asparagus and other green plants, can adjust the indoor air, increase oxygen content.

To ensure adequate sleep, get rid of summer sleep habits and fight for sleep before 10 o'clock in the evening. It is better to increase sleep by 1 hour compared to summer, and ensure that you get up early and get up early.

【Treatment】Prevention of disease

The temperature at the summer heat drops significantly, and the temperature difference between day and night increases. People who carelessly are prone to cause respiratory, gastroenteritis, cold, and other diseases. Therefore, there is a saying that “there is an eventful fall”. The dry climate has created favorable conditions for the reproduction and spread of some bacteria and germs. We should do a good job of prevention of respiratory diseases, reduce the number of places where people are crowded, and wear masks when necessary.

If the autumn culprit causes a cough, you can use diet to relieve cough. For example, 50 grams of dried white fungus, soaked in warm water and rinsed, until thoroughly cooked, transferred to an egg, add sugar, it is appropriate to dry without cough. Another example is pear porridge, pear three boiled for half an hour, to the residue after adding 50 grams of rice porridge for food, there is a pure heart, the effect of lowering fire, especially suitable for hyperactivity cough.

[line] suitable for tourism

After the summer heat, the autumn mood is getting stronger. It is a good time for people to enjoy the scenery in the countryside. At the end of the summer and summer heat, even the clouds in the sky seemed to be evacuated and relaxed, unlike the thick clouds in the summer heat. The public has always said that "July August see Qiaoyun", during which there is "travel to the autumn".

Autumn is cool and suitable for outdoor sports. According to the individual's constitution, do some outdoor sports such as mountaineering, jogging, and outings. But pay more attention to spleen supplements. Therefore, when exercising, be careful not to be violent and be prepared to avoid injury.

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