Old people often eat 4 fungi foods to prevent atherosclerosis and protect cardiovascular and cerebrovascular
In addition to the unique taste of edible fungi, the nutritional value is also very high. For the elderly, eating fungus foods can effectively prevent arteriosclerosis and protect cardiovascular and cerebrovascular diseases. Here's a summary of our common fungus foods and their health benefits. The health benefits of 4 types of bacteria 1, mushrooms Mushrooms in mushrooms can effectively reduce harmful cholesterol, has a very good protective effect on the cardiovascular system, but also effectively prevent atherosclerosis in the elderly. Dried mushrooms are suitable for stews, which can make the fibers soften thoroughly, which is good for the taste. In the health effects of mushrooms, the mushroom cap is larger than the stem. Therefore, when soaking, it is best to use warm water of 20°C to 35°C. When the dish is cooked, the water from the soaked mushrooms is poured into the pan. This will not lose the nutrients of the mushrooms. 2, oyster mushroom Pleurotus ostreatus is less expensive and more common, its texture is hypertrophic, tender and delicious. Although Pleurotus ostreatus does not obviously protect blood vessels for the elderly, it has the effect of dispelling wind, dispelling cold, and relaxing muscles, and has a certain therapeutic effect on numbness of hands, lower back and leg pain, and tendon malaise. It is also particularly suitable for the elderly. In addition, Pleurotus ostreatus can also help regulate menopause syndrome. 3, black fungus Black fungus is also a member of the fungus family, and it is also known as the "vascular scavenger." Black fungus can effectively reduce the platelet aggregation in the body, prevent thrombosis, reduce blood fat and cholesterol, delay atherosclerosis, and prevent coronary atherosclerosis. Heart disease and stroke are very beneficial. . 4. Pleurotus eryngii Pleurotus eryngii meat is hypertrophic, rich in carbohydrates, proteins, vitamins, and calcium, copper, magnesium, zinc and other minerals, can play a role in softening blood vessels and protecting blood vessels. There are various methods for cooking Pleurotus eryngii. You can use fried, braised, boiled, stewed, etc. You can also make salad dishes. Recommended 2 delicious fungus recipes Mushroom Stew Chicken Soup Ingredients: Half chicken, mushrooms, ginger, onion, cooking wine, sugar, salt. Production steps: 1, shiitake mushrooms soaked in advance, good chicken. 2. Take a piece of chicken simmered in water, put ginger slices and onion, wash the mushrooms, and drain. 3, put a little oil in the pot, remove the good chicken, put a little stir fry under the pot, the smell can be. 4, into the casserole, put two pieces of ginger, put the water, cover the lid, open fire stew. 5, after boiling, continue for 10 minutes, then put mushrooms stew, boil, turn stew in the heat for 30 minutes. 6, put a little sugar (a little bit like, taste, chicken soup will be more fresh.) 7, salt seasoning, taste salty, add a little cooking wine. 8, continue to stew, to the extent that you like the rotten chicken can be. Nutritional value: 1, qi and blood, beauty, improve immunity. 2, mushrooms can enhance the body's immune function and anti-cancer effect, with mushrooms and chicken chicken soup together, the active ingredients in mushrooms dissolved in the soup, can increase the body absorption rate; 3, chicken soup itself also has the function to improve the respiratory system immunity, can be described as a combination of two effects. Pleurotus eryngii mushroom fried pork Ingredients: pork, green pepper, apricot mushroom, a carrot Accessories: salt, chicken, onion, ginger step: 1. Cut pork into thin slices and put it into a container. Add appropriate amount of soy sauce and soy sauce, pepper, chicken essence and wet starch. Stir in it for 10 minutes. Heat the pan and add appropriate amount of vegetable oil. When it matures, the pan stirs until it becomes discolored and it is ready for use. 2. Slice green peppers, carrots, and king oyster mushrooms, chopped green onion ginger, and put them aside. 3, then wok pan hot, add vegetable oil, first onion ginger fragrant, and then into the carrot pieces stir fry evenly, and then pour into the king oyster mushroom, the king oyster mushroom will suck oil, when the pot quickly add the right amount of water or stock Cook for about a minute. 4, finally add green peppers and meat, stir fry half a minute, add the right amount of salt and chicken to get it. Tips: 1, Pleurotus eryngii is more oil-absorbing, so pour it slightly more. 2, green pepper pot is cooked, so be sure to put it in the final quick pan. Oxygen Bag,Medical Oxygen Bag,O2 Bag,Oxygen Purse Hebei Dingli Medical Apparatus and Instrument Co., LTD , https://www.dinglimed.com