Men's life is indispensable for 9 types of food
Under the dual responsibility of the family and society, many men now suffer from stress and overstretched physical strength. In this case, men should not only learn to reduce their self-decompression, but also should focus on their diet. The latest article in the US "Fox News Network" published "Nine Kinds of Food that Men Cannot Miss." 1, raisins, almonds, avocados and other boron-rich foods. Studies have shown that men with the highest boron intake have a 65% lower risk of prostate cancer. 2, milk, cheese, soy products, green leafy vegetables and other calcium-rich foods. The study found that men with more calcium intake had stronger bones and a more slender body, indicating that men's calcium supplements also help to lose weight. 3, chromium-rich foods such as cereals, meat, fish and shellfish and beer. Richard Anderson, a researcher at the U.S. Department of Agriculture, said that chromium is good for strengthening muscles, helping to maintain insulin levels and better control blood sugar levels. 4, tomatoes, watermelons and other foods rich in lycopene. Studies have shown that lycopene has significant efficacy in preventing cancers that are predisposed to men, such as prostate cancer, colon cancer, and rectal cancer. 5, green leafy vegetables, citrus, beans, cereals and other foods rich in folic acid. Swedish researchers have found that the lack of folic acid causes a significant increase in the risk of Alzheimer's disease (cognitive impairment) and that men are at greater risk than women. Folic acid can prevent arterial obstruction, reduce the inhibitory effect of homocysteine ​​on cerebral blood flow, and reduce the risk of cognitive impairment. 6, sardines, salmon and other foods rich in omega 3 fatty acids. Men's cholesterol metabolism is most likely to be disordered, making them more vulnerable to chronic diseases such as hypertension, hyperlipidemia, and stroke. Omega 3 fatty acids have the effect of preventing blood clotting and lowering triglycerides and are particularly beneficial to cardiovascular. 7, animal organs, seafood, egg yolk and other selenium-rich foods. A number of studies have found that supplemental selenium helps reduce the risk of cancer such as prostate cancer and colon cancer. 8, peanuts, seeds, soybeans, black beans and soy products and other foods rich in vitamin E. According to Jeffrey Bloomberg, a nutrition professor at Tufts University, vitamin E helps reduce the risk of eye diseases, heart disease, cancer, and cognitive disorders. 9, soy products, peanuts and other foods rich in arginine. Arginine is an essential component of sperm formation, it can promote the release of nitric oxide in vivo, play a role in relaxing blood vessels and increasing blood flow, thereby enhancing male sexual desire. 5 healthy foods for fall health men 1, moderate amount of beer Beer contains a certain amount of chromium, chromium helps to promote cholesterol metabolism, enhance the body's endurance, in addition, it can also promote muscle formation under certain physical conditions, avoid excess fat. A middle-aged man needs at least 50 micrograms of chromium a day, while those with a large amount of activity need 100 to 200 micrograms of chromium a day. 2. Eat more soy and seafood Soybeans and seafood contain more magnesium. Magnesium helps regulate heart activity, lower blood pressure, prevent heart disease, and increase men’s fertility. Men are advised to eat 2 bowls of milk oatmeal and a banana for breakfast. Foods containing more magnesium include soybeans, baked potatoes, walnuts, oatmeal, pasta and seafood. 3, eat peanuts in moderation The main role of vitamin E is to eliminate rubbish in the body and prevent cataracts. Peanut is rich in vitamin E. 4, eat more dairy products Vitamin A helps to improve human immunity, prevent cancer, and protect people's eyesight. An adult man needs 1000 micrograms of vitamin A daily, but excessive consumption is harmful to his health. Foods containing more vitamin A include liver, dairy products, fish, tomatoes, carrots, apricots, and melons. 5, eat bananas Vitamin B6 helps to improve human immunity. Vitamin B6 can prevent skin cancer and kidney stones. Men need 2 mg of vitamin B6 a day, which is equivalent to the content of two bananas. Foods containing more vitamin B6 include chicken, liver, potatoes, sunflower seeds, avocados, and bananas. Olive Net Problems,Olive Net Packages,Olive Net Network,Olive Harvest Net Changzhou Satidi Import and Export Co., Ltd. , https://www.czguanjiechuck.com