Why lungs in the fall?
Why keep your lungs in the fall? The fall has come. The weather is dry and the air temperature is getting lower and lower. The human respiratory system is vulnerable to infringement. The lungs are the areas that need the most conditioning and maintenance. Why do you need to keep your lungs in the fall? The main gas of the lungs, the Secretary breathe, open to the nose. Chinese medicine believes that the fall and the lung corresponding to the autumn dry evil and cold evil most likely to hurt the lungs; respiratory diseases are mostly in the late autumn when the cold weather relapse, so the main health care in the autumn to raise the lungs. 1, autumn lungs comply with the natural essence of cohesion In the natural world, the yang will be declining, the chilly days will be born, the rain will be less, the weather will be dry, the autumn wind will rustle, and nature will present a depressing scene. "Dryness" is the main gas of the autumn, with its constant chilling of the weather, the lack of moisture in the air, so that there is a cool autumn and dry climate. At this time, the body's skin and mucous membranes evaporate more quickly. In autumn, health must conform to the potential of the natural world. Collection of yin, so that the essence of gas cohesion, to nourish the five internal organs, should prevent labor injury too much to avoid leakage of yin, because Excessive labor injury causes excessive sweating, resulting in dissipated spirit. According to the Five Elements Theory, the lungs in the five organs correspond to the fall of nature, and the main lungs of the lungs are opened to the nose. Therefore, the exogenous dryness comes from the skin, nose and mouth, and the disease often starts from the lungs. Yin deficiency and dryness are caused by deficiency of the body's Yin Jing. 2, Qiuzao prone to cough and prevent chronic cough injury lung Dry and easy to hurt the lungs, prone to cough or dry cough without sputum, mouth tongue dry embolism. Lung-injury is seen in dry mouth, dry tongue, sore throat, obscure head, nose bleeding, dry cough, sputum, rough skin, dry stool and other symptoms. Cough is a symptom, often caused by exogenous cold, heat and dryness. However, in the "Inner Canon" mentioned in the "All organs are cough, not alone lung", indicating that internal organs can also lead to cough, especially in the lungs, spleen, kidneys, the three most closely related to the body, although many reasons, are not separated from the lungs . Exogenous cough for a short time does not necessarily hurt the lungs, but a long cough will hurt the lungs. Therefore, the autumn season should pay attention to nourish the lungs, prevent Qiuzhuang from injuring the lungs, make the lungs clear, and breathe peacefully, and grasp the way of raising. 3, Qiufeng Qiuyu people withered emotions to prevent lung injury Autumn, autumn rain, fallen leaves, and desolation often give people a chilling breath, especially when the weather suddenly changes. Therefore, the focus of the autumn mood is to avoid sadness and to maintain an optimistic and optimistic mental state. The stimulation of bad moods affects the body's physical and mental health; while maintaining positive and positive moods, sedating and calming the nerves can enable the body to get in and out of the air, which can improve the physiological function of the lungs to resist the infringement of Qiuzao's chilling gas on the body. Therefore, with a carefree mood to welcome the fall, take advantage of the autumn time, go high and long-term, to harvest the fruit, to take advantage of the beauty of the autumn harvest to express their feelings, cultivate sentiment, in this way, not only to exercise the body, but also regulate Emotions. Second, how to raise lung after the beginning of autumn 1, the best time to raise the lungs in the autumn: 7-9 am Every morning at 7-9 pm, when the human lung function is the strongest, it is the best time for lung-breathing in a day. At this time, it is best to perform some jogging. Fast walking and other aerobic exercises are conducive to strong lung function. In addition, 9-11 points per night is the time when the lung function is the weakest, you can include a pear in the mouth after dinner, spit it out when brushing your teeth before going to bed, there is nourishing lungs. 2, the easiest way to raise the lungs in the fall: a cup of hot water Pour a glass of hot and cold water, directly to the inhalation of water vapor, every 10 minutes or so, sooner or later, you can moisten the lungs, usually pay more attention to drink warm water, because the climate is dry, therefore, to drink more than other seasons About 500ml of water, to avoid all kinds of discomfort due to dry air, maintain the normal humidity of the lungs and respiratory tract. 3, the easiest way to raise lungs in autumn: laugh loudly In traditional Chinese medicine, "changxiaoxuanfei" says that when people laugh, they will consciously take deep breaths, absorb more oxygen, and transport it to each cell of the body along with the operation of the blood. At the same time, they can clear the respiratory tract and let it breathe. Keeping it open is an easy and inexpensive way to raise lungs. 4, the most enjoyable method of autumn lungs: eat some lung food Sesame, honey, pears, lotus seeds, white fungus, and other foods have the effect of nourishing yin and stimulating fluid. Usually, you can drink some sugar white fungus soup, rock candy Sydney, lily lotus soup, yam lotus soup, yam yam soup, etc. to help raise yin. Lungs, I believe that many people use this method to raise the lungs are very enjoyable, both to relieve spasm, but also health. 5, the most effective method of raising the lungs in autumn: active cough With air pollution becoming more and more serious, the air index of many large cities is worrying. A large number of such air intakes are prone to cause infections. In general, more attention should be paid to window ventilation. After getting up in the morning, air freshening may be a good choice. Active coughing several times can remove pollutants from the respiratory tract and lungs and reduce lung damage. Roasted Nuts,Roasted Peeled Seeds,Salted Peeled Seeds,Salted Flavor Peeled Seeds Inner Mongolia Xuanda Food Co., Ltd. , https://www.xuandagroup.com