Nongda calcium fruit, cold fruit hazelnut health effect
Household Cleaner,Grease Cleaner Kitchen,Household Carpet Cleaner,Cleaning Spray Wuxi Keni Daily Cosmetics Co.,Ltd , https://www.kenidailycosmetics.com
1, soften blood vessels and promote cholesterol metabolism. Hazelnuts are rich in fat, and when they eat hazelnuts, they feel a lot of oils, but the oils are mainly unsaturated fatty acids that the body can't synthesize on its own. Unsaturated fatty acids can promote cholesterol metabolism on the one hand and can soften blood vessels on the other hand. Maintain the health of capillaries to prevent and treat cardiovascular and cerebrovascular diseases such as hypertension and arteriosclerosis. Therefore, eating a little hazelnuts in your snacks will help you stay away from cardiovascular and cerebrovascular diseases. 2, strong physique, promote growth and development. Phosphorus content of hazelnuts is the first of all nuts, and phosphorus is the main component of the body's bones and teeth. The body can not be lacking, in addition, the content of potassium and iron in the hazelnut is also among the best. It is very beneficial to enhance physical fitness, resist fatigue and prevent aging. If you eat more hazelnuts during childhood, you can help your child's growth and development, and you can grow taller. This is one of the reasons why the northerners are relatively higher than the southerners. Children in the north can eat a lot of these nuts. 3, eyesight brain, enhance memory. Hazelnuts are rich in vitamin A source, B1, B2, and niacin. Vitamin A is known as retinol, which helps to maintain normal vision and normal growth of epithelial cells and the health of the nervous system. It also promotes digestive system function. Increase appetite. Hazelnuts are rich in monounsaturated fatty acids and polyunsaturated fatty acids, which can help improve memory, judgment, and improve the optic nerve. They have a great brain effect on computer families and mental workers. If you are facing the computer for a long time and you have a lot of mental work every day, then eat hazelnuts as a snack.