Eat more sugar will get teeth and what foods can prevent dental caries?
Causes of dental caries 1, the role of oral bacteria Streptococcus mutans and Lactobacillus in the oral cavity are propagated on the residual food residue in the oral cavity and fermented to produce acid, which causes the teeth to be corroded, softened, and decalcified. After the decalcification of the teeth, it slowly forms a wormhole. 2. Sugar Sugar is a necessary condition for producing dental caries. If tooth whitening is good, cleaning in place will cause tooth decay and sugar plays a decisive role in the occurrence of dental caries. In particular, foods containing sucrose can increase the plaque on the tooth surface, and a significant increase in Streptococcus mutans is caused. 3, body resistance The body's resistance has a significant effect on caries development. The body's resistance includes the ability of the teeth and body to resist lice, and the internal factors of the body can affect the occurrence of dental caries. In particular, the lack of protein, minerals, and vitamins can contribute to the development of dental caries. There are many causes of dental caries, and some foods have a preventive effect. So, what foods can prevent dental caries? Prevention of dental caries Shiitake mushroom Mushrooms, known as mushroom queens, are the most preventative of dental caries. Because the lentinan contained in shiitake mushrooms can inhibit the growth of pathogenic bacteria in the oral cavity, prevent the formation of dental plaque, and prevent tooth decay. In addition, mushrooms also contain a source of vitamin D (ergosterol) that is generally lacking in vegetables. Ergosterol can be converted into vitamin D by sunlight, which enhances the body's immunity and has a great benefit to children's bones and teeth growth. Studies have shown that every 100 grams of dried mushrooms contains 7.8 grams of crude fiber, which is like a tooth-friendly "toothbrush". When chewing, the mushroom and the tooth surface mechanical friction, can play a role in cleaning the teeth , to reduce the formation of plaque. Mushrooms also contain the stimulating substances guanylic acid and shiitake essence, which are savory and aromatic. In addition contains a lot of vitamin C, also has to kill harmful bacteria, protect the teeth. raisin Sweet and sour raisins are also good food for teeth. The raisins contain various compounds that inhibit the growth of oral bacteria, such as oleanolic acid, oleanolic aldehyde, and betulin. These chemicals are natural antioxidants in plants that are good for the health of teeth and gums and can effectively prevent tooth decay, gingivitis and periodontitis. Milk and dairy products This kind of food is rich in calcium and phosphorus, which can not only promote the rehabilitation of the hard tissue of the tooth, but also inhibit the bacterial acidification, thus effectively protecting the teeth. In addition, other components contained in milk such as immunoglobulins, vitamins, proteins and enzymes can promote the absorption of calcium and phosphorus and inhibit the growth of microorganisms in the oral cavity. Therefore, such foods are good for fighting dental caries. Onions, ginger, garlic Because this kind of food has a special spicy taste, it can inhibit the growth and reproduction of bacteria in the oral cavity, so it is resistant to delirium. Such as onions and garlic contain natural substances "Allicin", ginger contains "Gingerin" and so on. Therefore, proper eating of such foods in the diet will help prevent dental caries. animal organs Such foods are rich in trace elements such as iron and zinc, which can inhibit bacterial acid production. Therefore, animal internal organs also have the effect of preventing dental caries. Beans The foods such as lentils and broad beans are rich in phosphorus. Phosphorus is an essential component of bones and teeth. It can promote the healthy growth of teeth and the healthy development of gums. Phosphate can form a buffer system to prevent excessive acidification of the oral cavity. Therefore, this type of food has a caries prevention effect.
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