Rainwater, thirsty and healthy: prevent “cold spring”

Today is the “rainwater” of the 24th solar terms. From this time on, the precipitation has gradually increased. The entire province of Jiangsu has also begun to move into a cooling and rainfall pattern. Today, a cold wave of air from south to south affects Jiangsu. Temperatures in the whole province fall to single digits next week, so readers of our readers should keep warm in the near future. Experts from the Department of Medical Treatment, Nanjing Hospital of Integrated Traditional Chinese and Western Medicine, said that the 12 characters of rain and solar health should be remembered, namely, preventing “cold and cold”, boosting spleen and dampness, and beginning to support Yang.

Anti-"cold spring" spring to be just right

The rainfall during this period will cause a sudden drop in temperature, especially for the health of the elderly and children, such as the elderly will be significantly higher blood pressure, easy to induce heart disease, myocardial infarction, etc.; children are vulnerable to changes in temperature Causes respiratory diseases that cause colds and fever.

Many readers and friends would think of Chunsong first because they want to prevent "cold spring". Xia Gongxu, a deputy director of the Department of Treatment of Unresolved Diseases at Nanjing Hospital of Integrated Traditional Chinese and Western Medicine, said that the main idea of ​​Chunyu is that if the increase in temperature in early spring does not occur, it should be as low as possible. The average daily temperature is below 10°C and you need to use it. The principle of Chunyu is to pay attention to "thickness and thinness," and the focus of Yan is on the back, abdomen, and sole. The warmth on the back can prevent the cold-blooded injury "the sea of ​​Yangmai" - the Governor Vessel, reduce the chance of catching a cold; the abdomen warmth helps to prevent indigestion and cold diarrhea.

"Rainwater" moisture rejuvenates spleen and dampness

With the arrival of rainwater and solar terms, too much precipitation will lead to excessive moisture. The most immediate harm to the human body is the wet spleen and stomach, the symptoms of loss of appetite, indigestion, and diarrhea. The director of the spleen and gastroenterology department of Nanjing Hospital of Integrated Traditional Chinese and Western Medicine Chen Yuqian said that “Huangdi Neijing” says “moisture passes through the spleen”. Therefore, it is necessary to strengthen the maintenance of the spleen and stomach during this period, and to strengthen the spleen and dampness. The simplest method for strengthening the spleen and phlegm is food therapy, such as consolidating lotus seed soup.

The raw material is 500 grams of ribs, 30 grams of Gorgon fruit, 20 grams of lotus seeds, 30 grams of Coix seed, 5 grams of dried tangerine peel, and 1 ginger. The specific approach is to first dip the Gorgon Fruit, lotus seeds, and coriander seeds in clean water, then dip the spare ribs into small pieces. After the water is opened, pound it, and then pour the ribs, coriander seeds, lotus seeds, barley, dried tangerine peel, and ginger. In a casserole, boil it with a big fire and boil it. Then, use a low heat to cook for two hours. Finally, put some salt in it. This soup can be used as a soup of lotus seed. Fructus lucidum and lotus seeds have the effect of strengthening spleen and kidney, and spleen, spleen, dampness, tangerine peel and revitalizing appetite.

Yang Yang started to sleep before going to bed

There is a saying in the folk saying, "Climb rain, get up early and sleep late." At this time, the human body has to adapt to the characteristics of spring yang qi and development of all things, and gradually from the "autumn and winter yin" transition to the "spring and summer Yangyang" time, many people do not sleep well because yang is not well maintained, such as yang deficiency Can not sleep more dreams.

How to maintain yang in our body before sleeping? Xi Li, a Chinese medicine practitioner attending the Department of Massage at Nanjing Hospital of Integrated Traditional Chinese and Western Medicine, said that massaging the abdomen is also a good method. Method is: lying in bed, with the navel as the center, with the palm of your hand in the clockwise rotation massage about 200 times. There is also a way to "raise the anus," which can help to refine the kidney and boost yang. Its approach is: lying on the bed, hands and thighs outside, two eyes closed, the body relaxed, inhale the nose, slow and smooth, inhale at the same time, intended to lift the anus, including the perineum, anus closed, small belly and Stretch the abdomen slightly while pushing up; stop for about 2-5 seconds, relax and exhale slowly. Such a tight and loose, do 9 times. (Reporter Liu Danping correspondent Yang Hao)

Ready-to-eat Sweet Corn Kernels

In one sunny morning, a sweet corn or glutinous corn is a good choice for breakfast to kick-start the day. Corn has a richer taste than other staple food. Glutinous corn has a sweet and waxy taste. It's also a filling food to fill up for the day, supplement the nutrition that the human body needs.

Fruit corn. The outer leaves are pale green, and the inner grains are white or yellow.The sweetness is higher than sweet corn, but the starch content is low, rich in vitamin E and cellulose, can fight aging and help digestion.Ideal for raw food, mixed with vegetables into salad;It can also be steamed, but don't cook it for too long, about five minutes.

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