The effectiveness and role of Shanghai Green
Shanghai Qing, also known as vase vegetables, scoop vegetables, Shanghai cabbage, small green vegetables, scoop white, spoon soup, Suzhou blue, canola, etc., is the most common green vegetables in the area around Shanghai in Shanghai, hence the name Shanghai Green. Shanghai leaves have less stems, petiole hypertrophy, slightly sweet taste, good taste, with heat Chufan, pass through the intestinal convenience, Sheng Jin quench thirst effect, food is very good for the body. The nutritional value of Shanghai Blue Shanghai Green is rich in vitamins, cellulose and trace elements. According to the determination, every 100g of Shanghai Qing contains protein 1.8g, fat 0.5g, dietary fiber 1.1g, carbohydrate 3.8g, Vitamin A 103 micrograms, vitamin B1 0.04 mg, vitamin B2 0.11 mg, vitamin B6 0.08 mg, vitamin C187 mg, vitamins E0.88 mg, niacin 4.8 mg, folic acid 103.9 μg, potassium 210 mg, sodium 55.8 mg, calcium 108 mg, magnesium 22 mg, phosphorus 39 mg, zinc 0.33 mg, copper 0.06 mg, manganese 0.23 μg, selenium 0.79 mg, Iron 1.2 mg. The effectiveness and role of Shanghai Green 1, scattered blood swelling Shanghai Qing has promote blood circulation, scattered blood swelling effect, can help relieve postpartum hemorrhagic abdominal pain. 2, low-lipid rapeseed is a low-fat, high dietary fiber vegetables, is conducive to lowering blood lipids, can treat bloated, erysipelas. 3, treatment of constipation Shanghai Qing rich dietary fiber can promote gastrointestinal motility, can treat constipation and prevent intestinal diseases. 4, Health and Fitness Shanghai Green contains carotene, vitamin C and minerals, etc. help to enhance the body's immune system. 5, to maintain blood vessel elasticity Shanghai Qingzhong is rich in crude fiber, rich in vitamin B2, and vitamins can effectively reduce blood plasma cholesterol levels, help maintain blood vessel elasticity, reduce the formation of atherosclerosis. 6, improve the vision Shanghai Qingzhong is rich in retinol, more food can protect the eyes and improve vision. 7, anti-cancer anti-cancer Shanghai Qingzhong contains plant hormones that can be absorbed into the body of carcinogens. Shanghai Qing Notes 1. Shanghai Qing wants to cut it out now and stir it up with everyone so that it can not only keep the taste crisp, but also make the nutrients not be destroyed. 2. The leftover cooked Shanghai Green should not eat after staying overnight, because the nitrates in Shanghai Qingzhong will become nitrite due to the action of enzymes and bacteria for a period of time. Nitrite is a harmful substance that causes gastric cancer. Shanghai Qing cannot eat with anything Shanghai Green cannot eat with cucumber: it will destroy vitamin C A reasonable mix of Shanghai Blue Shanghai Qing and Tofu eat together: It can relieve cough and asthma and enhance immunity Shanghai Qing and shrimp eat together: can increase calcium absorption, kidney yang Shanghai Qing's buying skills When choosing Shanghai Green, it is better to choose the leaves to be more abundant and the leaves have no yellow leaves, and it is better to have no insects.
Health foods contain a certain amount of functional health ingredients, which can regulate the functions of the human body, have specific effects, and are suitable for specific groups of people. General food does not have specific functions, and there is no specific range of people to eat. Health food cannot be directly used to treat diseases. It is a human body mechanism regulator and nutritional supplement.
DHA, NMN, MCT, CLA, Melatonin, Creatine Xi'an Gawen Biotechnology Co., Ltd , https://www.ahualynbios.com
