These symptoms suggest that liver aging teaches you six measures to protect the liver
We all know how important the liver is to us. It plays a role in understanding the poison, but many people do not know that their liver is aging. If you don’t believe it, you can come and see it. Symptoms of liver aging 1. Abdominal pain. Feeling pain and swelling in the upper right part of the abdomen is a sign of the liver being in a dangerous state. The liver spans most of the abdominal cavity and is shaped like a wedge with its fat side located on the right side of the abdomen. If it is sick or inflamed, the patient can feel it. 2. Yellowing of the eyes or skin (jaundice). Normal livers have the function of treating waste blood cells and produce a yellow compound called "bilirubin." If liver function declines, bilirubin will accumulate in the blood, turning the skin and eyes yellow; dark urine and light-colored feces are also signs of jaundice. Therefore, it is very important to protect the liver in daily life. How should it protect the liver? Zong Yijun supports you with six strokes. How to protect the liver? 1, drink lemonade. Water helps to speed up metabolism, expel impurities and toxins from the body, and reduce the burden on the liver. After getting up every day, you should drink a glass of warm boiled water, which can awaken the body's function. Experts suggest: You can try to add lemon in the water, the acidity of lemon can promote liver bile, which is good for body detoxification. Drink 8 to 10 cups a day, 300 ml each time. 2, eat purple cabbage. Cruciferous vegetables include beets, radishes, cabbage, purple cabbage and arugula, or vegetables containing sulfur, such as onions, garlic, and broccoli, all of which can enhance the body's detoxification function. Eating two cruciferous vegetables a day can enhance the detoxification of the liver. 3, homemade liver tea. Milk thistle, turmeric, and dandelion are all thought to help clean and protect the liver. Try taking 45 mg of turmeric, 400 mg of dandelion extract or 400 mg of milk thistle every day. Fresh dandelion roots can also be used to make tea in boiling water, but make sure it is not contaminated with chemical pesticides. 4, make up minerals. Make sure you get enough minerals in your daily diet, such as magnesium, calcium, potassium, zinc, selenium, and manganese. In patients with cirrhosis, doctors also recommend that they supplement more vitamins and minerals than usual to activate liver function. 5, protein can repair the liver. Egg, tofu, milk, fish, chicken, sesame, pine nuts and other "high protein, low calorie" foods are the liver's favorite. The rich protein in these foods is like a "maintenance worker" for the liver, which can repair liver cells and promote hepatocyte regeneration. Normal people should consume more than 90 grams of high-quality protein per day. For people whose liver function is impaired and weakened, properly eating high-protein foods is more conducive to the recovery of the liver and prevent it from further harm. People with acute hepatitis cannot have less than 80 grams of protein per day; patients with liver cirrhosis cannot be less than 100 grams. 6, away from wine and medicine. Alcohol is extremely detrimental to liver function. People with liver damage must stop drinking. In addition, when many people are physically unwell, they are accustomed to eating over-the-counter painkillers at pharmacies. However, these drugs may contain acetaminophen. After being metabolized by the liver, they may produce some toxic metabolites and damage the liver. In addition to dietary conditioning, you can also do some daily massage. When the body is in a flat position, gently massage the gallbladder and liver, approximately below the ribs on the right side of the body. Massage helps promote blood circulation in the liver, which in turn improves systemic metabolic function. planting bag grow planting bag grow Guangzhou Zhongzhinan Supply Chain Co.,Ltd. , https://www.gzzhongzhinan.com