The more these six kinds of food “crazedâ€, the more they eat, the sooner they grow old.
Do you want to be young forever? It's impossible. However, it is still possible that you want to be slower than your peers. The first thing to do is to avoid eating some "old people" food. The following is not flicker. Time Accelerator 1: Pickled Foods During the salting process, a large amount of salt is required, which will lead to excessive levels of sodium in such foods, which will increase the burden on the kidneys who often eat pickled foods. In addition, due to high concentrations of salt can seriously damage the gastrointestinal mucosa, so often eat preserved food, gastrointestinal inflammation and ulcer incidence is higher. The most important thing is that eating more preserved foods will promote women’s premature aging. Time Accelerator 2: Canned Food Whether it is canned fruit or canned meat, the nutrients in it have suffered a lot of damage, especially all kinds of vitamins are almost destroyed. In addition, the proteins in canned products are often denatured, resulting in greatly reduced digestion and absorption rates, and the nutritional value is substantially "shrinking." In addition, many canned fruits contain high levels of sugar and are taken into the human body as liquid carriers. The absorption rate of sugar is therefore greatly increased. It can lead to a dramatic increase in blood glucose and a heavier pancreatic load in a short time after eating. At the same time, due to high energy, it is suspected of causing obesity. Time Accelerator 3: Processed Meat This kind of food contains a certain amount of nitrite, so it may have the potential risk of cancer. In addition, due to the addition of preservatives, color enhancers, and color retention agents, the burden on the human liver is aggravated. Also, ham and other products are mostly high-sodium foods, and eating a lot can lead to excessive intake of salt, resulting in fluctuations in blood pressure and damage to kidney function. Time Accelerator 4: Fried Foods These foods are high in calories, contain high amounts of oils and oxidizing substances, and often lead to obesity due to eating; they are the most dangerous foods that cause hyperlipidemia and coronary heart disease. During frying, a large amount of carcinogenic substances are often produced. Studies have shown that the incidence of some cancers among those who eat fried foods is much higher than those who do not eat or rarely eat fried foods. "Time Accelerator" 5: Peroxide lipids This is a peroxygen alert for unsaturated fatty acids: Let women eat more and more old foods. For example, edible oils such as fish, shrimp, and meat are fried, and when they are left for a long time, peroxidized lipids are produced; dried fish, bacon, etc., that are exposed to sunlight for a long time are produced. "Time Accelerator" 6: High Temperature Smoke After a comparative analysis by foreign research institutes, it was pointed out that Chinese people like to use high-temperature edible oils to cook dishes. The temperature of the stove top is about 50% higher than the temperature of the stoves of Western families. In general, edible oils, under the catalysis of high temperature, will release smoke containing butadiene components, and this component will increase the risk of cancer in the long term. Therefore, when cooking dishes, it is best not to exceed the boiling point of the oil when cooking oils. It is advisable to use hot oil. This can prevent smoky skin from damaging health and promote wrinkles on the face.
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