The effect and function of the small walnut How to peel the small walnut
In daily life, many people like to eat small walnuts. Small walnuts are delicious, nutritious, and bloody. How to peel small walnuts? What is the difference between small walnuts and big walnuts? The following small series will be answered for everyone! Effect and Function of Small Walnut Breaking Blood For blood stagnation, blood stasis, abdominal pain, blood storage, madness, and other symptoms. Runzao Constipation for intestinal dry constipation is difficult to understand. The product is bitterly leaked and scattered into the liver through the blood, there is a strong blood circulation, dysmenorrhea, new energy, suitable for those with severe blood stasis. In addition, both intestines and cough work. Eat walnuts to make up the brain Walnut kernels can be added with sugar to make "walnut mud", secreted in a porcelain jar, two spoons at a time, flushed with boiling water, and washed with a layer of white liquid floating up, this is "walnut milk", Delicious Help beauty If you eat for a long time to walnut grated boiled "walnut porridge", can nourish the skin, make people white and tender, especially the elderly skin aging should eat more often. Walnuts can also resist aging Vitamin E contained in walnut kernels can protect cells from free radical oxidation damage. It is an anti-aging substance recognized by the medical community. Therefore, walnuts are known as “Long Live Fruit†and “Longevity Fruitâ€. Nutritional Value of Small Walnut Commonly used for kidney cold waist and knee pain, frequent urination, tinnitus, nocturnal emission, premature white hair embolism. Regular food can be fat, smooth, black hair. Walnut meat also has a strong Kidney brain, Runfei dry, converging lung gas, kidney and gas function, commonly used in lung and kidney deficiency caused by asthma and lung deficiency chronic cough and gas inverse disease. Due to the quality of the oil, it can also treat constipation in the elderly. Walnut is one of the four major dried fruits in the world. It is rich in nutrients, contains a variety of nutrients and various minerals such as sodium, magnesium, manganese, copper, selenium and other minerals. It is a nutritious and long-lived power for people and is an advanced tonic. . Walnut oil is rich in polyunsaturated fatty acids, lecithin, and vitamin E, which are beneficial to humans. Therefore, it is suitable for patients with hyperlipidemia, hypertension, arteriosclerosis, and coronary heart disease. Healthy elderly people often take small amounts of food to prevent the occurrence of these diseases. However, it should be noted that this product should not be eaten too much, more food can help wet oysters, or cause poor air line to cause fullness. How to peel small walnut 1. Insert a knife or spoon that is not too thick with a metal spoon into a crack in the walnut. This is the weakness of the walnut. 2, holding a walnut in one hand, the other hand holding a knife rotating force, the walnut was opened Can be stripped of a complete, the taste is more fragrant: 3, the walnut into the steamer, steaming for 5 minutes; steaming off the heat, the walnut immediately immersed in cold water; and other walnuts are not hot when removed, with a hammer knock a few, you can peel out the complete walnut kernel; Steamed walnuts, but the light, bitter taste of the thin skin on the surface of the peach kernel, and more fragrant! Principle: The shell seal of the new walnut is not very good, there will be some air intake, when steaming walnut, water vapor will enter, when soaked in cold water, according to the principle of thermal expansion and contraction, the walnut shell is easy to peel More open. Moreover, the walnuts will become solid when they encounter water vapor, and they will not be particularly brittle when touched. The peeled walnuts are placed on a plate and dried for a while. The crispy taste will be restored. The difference between small walnuts and big walnuts The nutritional content of these two kinds of walnuts is basically the same, with some differences in content. Nutritional value: 1. Walnut kernel contains more unsaturated fatty acids which are essential for protein and human nutrition. These components are all important metabolic substances in the brain tissue, can nourish brain cells and enhance brain function; 2, walnuts have the role of preventing arteriosclerosis, lower cholesterol; In addition, walnuts can also be used to treat non-insulin-dependent diabetes mellitus; walnuts also have analgesic effects on cancer patients, improve leukocytes and protect the liver; 3, walnut kernel contains a lot of vitamin E, regular consumption of moist skin, the role of black hair, can make the skin moist and smooth, full of elasticity; 4. When feeling tired, chewing some walnuts can relieve fatigue and stress. Omega-3 Fish Oil,Fish Oil 10/50 Tg,Omega 3 Fish Oil,10/50 Tg Fish Oil ZHOUSHAN SINOMEGA BIOTECH ENGINEERING CO.,LTD , https://www.sinomegabiotech.com