How to diet calcium supplement
From pregnancy to childbirth, maternal and child calcium supplementation has become a topic of great concern to parents. Sibu can supplement enough calcium, calcium supplement only vitamin D, calcium supplementation during pregnancy can lead to placental calcification ... These wrong "calcium read" is full of people around, what exactly is the truth? Pseudo-common sense: bone soup can calcium Correct "calcium": The best source of calcium is dairy products. The amount of calcium in the bones can be dissolved in the soup is very low, with 1 kilogram of meat bones soup for two hours, the calcium content in the soup is only about 20 mg, therefore, using bone soup to supplement calcium is far from meeting the needs. According to the daily requirement of 800 mg of calcium for adults, it is estimated that 300-400 bowls of bone soup are needed to meet the needs of human calcium. The human digestive organs are very picky for calcium foods, and calcium in dairy products such as milk and cheese is the best source of food supplements. Pseudo-common sense: baby calcium only need to add vitamin D The correct "calcium reading": When the baby has vitamin D deficiency rickets, it is necessary to supplement vitamin D at the same time should also be appropriate calcium. Calcium is an important mineral in the human body and an important component of bone. Although the main source of calcium in infants is dairy products, when the daily intake of milk is less than 600 ml, infants need to be properly supplemented with calcium to avoid insufficient calcium in the body. Pseudo-common sense: calcium supplementation during pregnancy can lead to placental calcification The correct "calcium reading": pregnant mothers need to add extra calcium, calcium and placental calcification is not directly related. In the case of normal calcium supplementation, 1000 to 1200 mg of calcium per day will not cause placental calcification. Placental calcification is a form of placental maturation. This physiological process is a stage that every mother must have in order to have a baby. Premature calcification of the placenta is a manifestation of poor placental function, and the cause is related to infection, dysplasia of the placenta itself, abnormal blood pressure, or other diseases. The correct "calcium reading": maternal and child calcium supplement in the safety, dose, taste and other aspects of the needs of ordinary people, you need to choose the maternal and child-specific calcium tablets. There are stricter standards for the content and safety of mother-to-child calcium tablets. At the same time, the digestive function and taste of pregnant mothers and infants are different from those of ordinary people. For example, pregnant mothers are prone to constipation, and the choice of calcium needs to consider the problem of preventing constipation, while infants and young children Also need to consider the convenience of feeding, taste as natural as possible, maternal and child calcium need special treatment, select the mother and child exclusive calcium tablets.
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