Dog days gourmet! 10 health diet recipes
Dog days, that is, in July and August, when the summer and autumn alternate. The spleen is on duty, the main spleen, but also the humidity is relatively large. Therefore, it is mainly spleen and dampness at this time. Of course, each human body is not the same, and the method is not the same. If you are physically weak and your blood pressure is low, your blood pressure will be lower in the summer. Astragalus and Angelica can supplement the blood and eat it properly. People with cold physique and chills are more likely to use the three-volt Tianyang gas to rise up and eat warm ginger, onion, pepper, etc. 1. For spleen phlegm phlegm constitution: Long Xia main spleen, this season is also very heavy moisture, benefit from eating spleen and wet food. For example: melon, glutinous rice, red beans, lotus leaf, are good ingredients. Red cardamom soup practice 1. Do the preparatory work first: squid scales, cockroaches and internal organs. Wash red beans for a while 2. Put the red bean in the casserole and add fresh water to cook 3. Add another pot, heat the pan and pour the oil, put the onion ginger stir-fried 4. Add the dried fish to fry until both sides are golden and cook rice wine 5. Put the sautéed fish carefully into the boiled red bean casserole, boil it and cook until the red beans are cooked. Add salt and pepper to taste. Diet tips In spring, the five elements belong to the wood and match the liver, and the acidity of the five flavors enters the liver. Wooden means stretch. The recovery of all things in the spring, one of the most prosperous growth opportunities, is consistent with the properties of wood, so it is a wood. Mu Ketu (the spleen), where the g is the meaning of restrictions. It can be simply understood as: The growth of trees can have an impact on the land. Sour taste into the liver, sweet taste into the spleen. Therefore, the spring diet should save acid increase Gan, pay attention to the spleen nursed back to health to prevent excessive liver damage and spleen. Nutritional effect 1, carp, spleen, Qi, swelling of the water. 2, red beans, spleen, to wet, blood, water swelling. 3, the two ride, suitable for dampness, moisture Sheng constitution to spleen dampness. Also suitable for people who want to lose weight. Winter melon soup practice 1. The leg bones allow the seller to open, wash and control dry, melon peeled and chopped, scallion puckered, ginger slices, leg bones into the pot to boil, spit out blood and remove and wash. 2. Put enough water in the casserole at a time and put it into the bones, ginger, shallots and cooking wine. After the fire is over, simmer for 1 hour in a small fire and stew in the melons for about 20 minutes until the melon becomes soft and transparent. So far, put in a proper amount of salt and cook for two minutes. When you drink it, sprinkle some green onion and it tastes good. Red bean glutinous rice porridge practice 1. One red bean, one glutinous rice, because glutinous rice and red beans are very hard, so you need to wash with clean water and soak for two hours. The dried longan needs to be peeled to the core, leaving the flesh inside 2. These two beans are not easy to cook, I use a pressure cooker pressure. You can use a casserole, or you can use a rice cooker, that is, boil and then turn off the heat, boring a while to cook, repeatedly boiled a few times. Finally, throw in dried longan pulp and cook it again. Lotus porridge practice 1 lotus leaf, put it in a small medicine bag, wash it slightly, then put it in a casserole, add enough water, boil it and turn it to a small fire for 30 minutes. The lotus leaf can be removed and the soup left. Juice spare 2. Grab a small amount of rice, wash it, and put it in a boiled lotus leaf water. Turn it over until it's over. I think it would be fine, there is the fragrance of lotus leaf, no need to add other spices Diet tips In the hot summer, I'm afraid I'm most comfortable with a bowl of porridge. In the summer, people have weak spleen and stomach. It is very beneficial to health care to drink easily digestible porridge. The lotus porridge is introduced today. Dry lotus leaf is generally available in supermarkets or markets. Nutritional effect Lotus leaf, flat and bitter. Liver, spleen, stomach. It has the functions of clearing away heat and removing heat, strengthening the spleen and sun, and removing dampness and diuresis. Because it can dissolve the dampness in the body, so the weight loss effect is also good. However, it is only aimed at phlegm-type, that is, relatively loose meat, or edema-type obesity, if the effect of tight meat is less obvious.
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