Sweet potato nutrition must pay attention to the time and method
Sweet potato nutrition must pay attention to the time and method 1, sweet potatoes should not be eaten raw Because the cell membrane of starch in sweet potato is not destroyed by high temperature, it is difficult to digest it in the human body. At the same time, when boiled sweet potatoes, the cooking time should be properly extended so that the “vaporizing enzyme†contained in sweet potato is destroyed. After eating, there will be no feeling of discomfort such as bloating, heartburn, snoring, nausea, and exhaust. 2, sweet potato with a good eat If the sweet potato and the rice noodles are eaten together, they can also play a complementary role in the protein; if they are eaten together with pickles or fresh radishes, they can reduce the production of gastric acid. 3, sweet potato is best to eat at noon This is because after we have eaten sweet potatoes, the calcium contained in it needs to be absorbed in the human body for 4 to 5 hours, and the afternoon sun exposure can just promote the absorption of calcium. In this case, eating sweet potatoes at lunchtime, the calcium can be fully absorbed before dinner, and will not affect the absorption of calcium in other foods during dinner. Sweet potato is not suitable for people Diarrhea patients and diabetics should not eat sweet potatoes. People with stomach problems can't eat too much to prevent the stomach from swelling. Eat before eating sweet potatoes The sweet potato with dark brown or black spots on the epidermis is contaminated with Alternaria alternata. The toxicity of the black spot pathogen can make the sweet potato hard, bitter, and extremely toxic to the human body. Moreover, whether the toxin is boiled or broiled, its biological activity is not easily destroyed, so it cannot be eaten otherwise the consequences would be disastrous. Any nutritious food is actually about eating. Only eating right can play its best role. If it is improper in dietary methods, even nutritious food will cause harm to the body. Therefore, we must pay particular attention to this. PCR-Fluorescence Probe Instrument Ultrafast Qpcr Instrument Hc800 ,2019-Ncov,2019Ncov Nucleic Acid,Portable Pcr-Fluorescence Probe Instrument Guangdong Hecin Scientific, Inc. , https://www.hecinscientific.com