The effect and effect of coconut water
The most natural part of coconut is the coconut water stored in the green coconut coco seeds, which is becoming more and more popular as a new generation of superfruits. Coconut water is rich in many natural electrolytes and is naturally healthy. It can quickly hydrate the body. Coconut water not only has replenishment but also has many miraculous effects. It is effective for soothing alcohol, reducing gout, swelling and diuresis. The effect of coconut water 1. Assist in metabolism Coconut water stimulates the formation of insulin, which facilitates the increase of metabolic rate and facilitates the rapid burning of sugar in the body. 2. Helps reduce weight Coconut water is cholesterol-free, 99% fat-free, and it is a low-calorie, low-carb beverage. Coconut water is rich in potassium, magnesium and other minerals, its composition is similar to the intracellular fluid, can correct dehydration and electrolyte imbalance, to achieve the effect of diuretic swelling, is definitely the third paragraph in addition to water, tea, diet drinks. 3. Prevention of kidney stones Potassium ions in the coconut water can prevent the formation of kidney stones, however those with poor kidney function should still avoid excessive drinking. Coconut water is a natural diuretic. Daily regular amount of drinking can increase urination, dilute urine and help prevent kidney stones. 4. Supplementary fitness After exercise, electrolytes in the body, especially potassium and sodium, are lost in sweat and need to be replenished with water or other foods. Coconut water is cool and sweet, not only can you thrive, but also relieve fatigue, supplement body fluids, and restore strength. 5. Anti-aging Natural coconut water is rich in vitamin C, strong antioxidant activity, strong scavenging ability to free radicals, and can relieve lipid peroxidation. 6. Help digestion Coconut water is rich in enzymes, such as catalase, folic acid, starch saccharification enzymes, etc., can promote digestion of the gastrointestinal tract, and help the absorption of nutrients. 7. Anti-triple and cardiovascular diseases Coconut water is rich in a variety of macro and trace elements, with lipid-lowering, cholesterol lowering, and prevention and control of hypertension. Coconut water is rich in potassium, and it also contains L-arginine, which can promote blood vessel expansion and protect the heart. 8. Moisturize the skin Coconut water promotes the regeneration of collagen and elastic fibers, renews the old cell keratin, adds smooth skin, moisturizes the skin, and applies to all skin types regardless of summer and winter. 9. Reduce hair delivery Using coconut water to massage the hair can reduce hair loss, breakage, and dryness, and it helps hair growth. It is a very natural hair conditioner. 10, calcium Coconut water is a natural source of calcium, and 330 ml of coconut water can provide 4% of the body's daily calcium requirement. Children drinking coconut water can help prevent rickets. It can cure infant gastroenteritis, reduce heat, kill worms, and even have good effects on fever caused by rash, chickenpox and measles. The nutritional value of coconut water 1. Coconut milk and coconut moisture content Protein, fructose, glucose, sucrose, fat, vitamin B1, vitamin E, vitamin C, potassium, calcium, magnesium and so on. 2. The oil content of coconut meat is as high as 35%, mainly palmitic acid, oleic acid, lauric acid, fatty acids and free fatty acids. What are the benefits of coconut water? Coconut Water Benefits for Children: Coconut water is a natural source of calcium, and 330 ml of coconut water can provide 4% of the body's daily calcium requirement. Children drinking coconut water can help prevent rickets. It can cure infant gastroenteritis, reduce heat, kill worms, and even have good effects on fever caused by rash, chickenpox and measles. For breast-fed mothers, calcium in breast milk begins to decline in the fourth month, so breast-feeding mothers can often drink coconut water and increase calcium intake to meet their baby's need for calcium. The benefits of coconut water to San Gaoren: Fresh coconut water is rich in a variety of macro and trace elements, which has the effect of lowering blood fat and cholesterol and preventing and controlling hypertension. The benefits of the sportsman: After exercise, electrolytes in the body, especially potassium and sodium, are lost in sweat and need to be replenished with water or other foods. Coconut water is cool and sweet, not only can you thrive, but also relieve fatigue, supplement body fluids, and restore strength.
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