How do you keep your health? Do not get sick
It is easy to get angry in the summer days, which will lead to lack of strength and vitality, and decline in body function. Therefore, summer health care should pay special attention to "nourishment" to prevent insufficient yang during the winter. Eight days of the dogg days of health focus on doing a good job for one year: 1, Yang Qi It is easy to get angry in the summer days, which will lead to lack of strength and vitality, and decline in body function. Therefore, summer health care should pay special attention to "nourishment" to prevent insufficient yang during the winter. Health Strategy: Western Ginseng Tea The best qi drug in the summer is American ginseng, which is the only ginseng that does not get angry or hurt the yin. Even if there is a problem of yin deficiency and dry mouth and thirst, American ginseng can still be used because it is qiyin yang. In particular, excessive sweating, when people feel very tired, flustered, suitable for the use of American ginseng tea drinking, is very beneficial to the bitter summer. 2, Yang Xin Summer sweat more, sad heart, consume heart yang. Therefore, the summer is the most tired season in the heart. The heart among people's five internal organs corresponds to the summer. Therefore, in the summer, people should take care of their hearts. Patients with a history of heart disease should especially be vigilant. Therefore, summer should pay attention to heart care and nourishment. Health strategy: eat red food According to Li Yonghua, a national senior dietitian, Chinese medicine practitioners believe that in the summer, the heart is cultivated, and the heart is most like red. Therefore, it is better to eat red food in summer. Such as jujube, cherry, grapefruit, saffron, etc., some of which can play a nutritive, warm Yang, sleep aid effect. 3, spleen No appetite or appetite in summer is a common problem among many people. The spleen and stomach are the foundation of the acquired, and eating well will cause many problems. Health strategy 1, orange peel tea You can buy a good orange peel at the pharmacy, take 10 grams of orange peel each time, amount of crystal sugar, soak the next generation of tea with boiling water. This orange peel tea has the effect of qi and appetizer, dampness and phlegm. It is suitable for stomach flatulence, poor digestion, or drinking without appetite. 2, yam corn paste Buy some corn flour and yam powder, and then cook it in a paste ratio of 3:1. After eating, it will be good for the spleen and stomach. Maize is a kind of food that can be used as a supplement. No matter what kind of person you are, you can eat it properly. Corn is a kind of healthy coarse grains, and it has the function of regulating stomach and lungs, benefiting lungs and nurturing the heart. Many people in summer have poor appetite and often eat corn very well. In addition, corn has an auxiliary role in lowering blood sugar and lowering blood pressure. 3, sorghum porridge High glutinous porridge to drink, to children indigestion, adult spleen and stomach qi deficiency have a certain tonic effect. Gaochun has the effect of warming the spleen, fixing the stomach, and preventing vomiting and diarrhea. You can drink porridge, or simmer porridge with green beans, taste good. 4, dampness Summer is more summery and damp, people often feel head and head and brain pain, it is easy to depression, fatigue, chest tightness, bad appetite. Summer heat damage to the body can appear full of stuffy chest, diet tasteless, sticky mouth, drowsiness, body weight and other symptoms. The humidity of Shushi takes advantage of the fact that the elderly, children, and physically weak individuals are easily debilitated and have symptoms of heat stroke. Health strategy 1, melon lotus porridge: 100 grams of melon, lotus 80 grams, water amount. The wax gourd was washed and cut into small pieces, and the lotus seeds were washed and porridge was cooked. 2, red bean glutinous rice porridge: 50 grams of red beans, 50 grams of rice, 100 grams of rice, water amount. The red beans and glutinous rice were soaked in water for about 2 hours. The rice was washed and porridge was cooked. 3, watermelon Chui Yi Tang: watermelon washed and cut thin green skin, add boiling water for 30 minutes, add appropriate amount of rock sugar, cool drink. 4, mung bean hawthorn soup: 150 grams of green beans, hawthorn 100 grams boiled water, add appropriate amount of rock sugar, let cool drink. 5, relieve heat It is easy to get angry in the summer days, which will lead to lack of strength and vitality, and decline in body function. Therefore, summer health care should pay special attention to "nourishment" to prevent insufficient yang during the winter. ...... The high temperature of the day and night, heavy humidity, essential heat and dampness are essential. Health strategy 1, bean soup boiled water to drink Soybean meal has a good effect of radiating heat and dampness. Summer is hot, gluttonous fruit cold drink, easy to damage the spleen and stomach yang, warm tempeh, spleen, stomach, there is the role of spleen and stomach yang. The whole lobster sauce and crystal sugar will be simmered together. The cooked lobster sauce is not only very fragrant, but also sweet in taste. It is a good cool drink and no harm to the spleen and stomach. It can be drunk in the dog days. 2. Xianghe Yin Take 10 grams of citron, 10 grams of lotus leaf (or 30 grams of fresh lotus leaf), 10 grams of dried tangerine peel, and 5 grams of mint. Firstly, decoct the scented peony, lotus leaf and dried tangerine peel for 30 minutes, then add mint to cook for 5 minutes. When you take it, you can add some amount of white sugar and drink on behalf of the tea. It has the function of removing heat, regulating qi, and removing dampness. 6, clear fire Corresponding to the "heart" in the summer, people are "spirited" in the summer, and this is also the greatest consumption of the body. This fire can sometimes cause acne, upset, insomnia and other illnesses. Health strategy Lotus heart The lotus seeds that are necessary for the health of the heavens are the green cores in the middle of the lotus seeds. They can clear away heat and heat, and the main ones are pure fire. If you are upset, have insomnia, or have acne on the tip of your tongue, you can use 20 lotus seeds, or add green tea and brew with boiled water. 7, detoxification In the summer, people are prone to overheating. The most important point in health care is detoxification. Health Strategy: Green Bean Soup Mung bean soup has the functions of relieving summer heat, clearing away heat and detoxifying, and has a good therapeutic effect on mild heat stroke, dizziness, headache, shortness of breath, shortness of breath, and no sweating. The appearance of rashes and rashes on the skin may be due to overheating of the body. If you want to drink mung bean soup, the cooking time should be longer, 30 minutes to 1 hour is appropriate, beans boiled to flowering, the soup becomes muddy, drink it with a feeling of rustling, such a green bean soup detoxification effect is good . 8, sleep The summer nights are short and nighttime, and the nighttime temperatures are high, causing some people to have a bad night's rest. According to traditional Chinese medicine, such an imbalance between yin and yang will increase the risk of cardiovascular disease, such as the high blood pressure in hypertensive patients and the increased frequency of attacks in patients with angina. Health Strategy: Honey Juice Many regions have the habit of eating honey in hot summer days. There are multiple functions of heat-removing, nourishing, and eliminating troubles. After smashing the scallops with a small amount of fire, add appropriate amount of honey as cold dishes after slicing, and eat sedatives and help sleep during the summer days. 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