To change the cold winter disease must be summer governance

As early as in ancient times, our ancestors had already categorized tens of millions of kinds of foods with very detailed attributes. If we roughly understand the hot, warm, cold, and cool properties of food, then it is entirely possible to use “robbery secrets”. Once in a year, change the ecstasy.

“My mother only allowed me to have a popsicle in the winter,” and from the first-time friend’s eyes, “his sun-like horror” popped up. I knew she was yet another person who was “listening” to me by “embarrassing words”. What follows is why chatter. Yes, everyone eats ice in summer. Why don't you eat it? The scorching sun does not eat ice, but on the contrary, it is not contrary to common sense when it is expected to eat ice during the harsh winter. In this regard, I can only reluctantly express the theory in the "Yellow Emperor's Internal Classic" in the most popular language:

Summer heat, the heat is only the human body surface, but the body's internal or internal organs is actually cold, especially the spleen and stomach is very weak, cold and cool food will also cause spleen and stomach damage. According to the theory of traditional Chinese medicine, the spleen and stomach is the basis of the acquired nature. Once the spleen and stomach are damaged, it will bring along with other internal organs. The so-called sub-health of modern people is actually caused by too much greedy summer. In fact, as early as in ancient times, our ancestors There have been very detailed classifications of tens of millions of foods. If we have a general understanding of the hot, warm, cold, and cool properties of food, then it is entirely possible to “robbery the secret” and use the once-a-year retreat to change the cold. constitution.

Wonderful use of litchi chilling

"A ride on a red pimple laughs, no one knows it is litchi," compared to Yang Guizhen's convenience for eating lychees. Humid, full of water, and sweet honey are all temptations for lust. But in fact, it is estimated that few people have the blessing of Yang Guixi. Many people get lit when they eat lychee, and serious people will even eat a look of eczema. There must be a shout for lychee. Li Shizhen once said: “The smell of lychee is pure and pure”. It is very necessary to use lychee and other pure-yang foods to supplement the body's uprightness in summer. Cold body.

Therefore, once the so-called "get angry" occurs, remember that you must not eat cold and cold food, such as herbal tea, which will only cause more and more cold, and something that will nourish the body will lead to "get angry" and fall into love. The vicious circle of getting angry. Mouth is afraid that "get angry" may take a step-by-step approach, start not to eat too much, eat about 10 a day, if the body does not apparently get angry, tongue thickening and other reactions, you can gradually increase. Keep eating for a week to 10 days, but be sure to let the body sweat naturally. The use of litchi leaves and lychee shells to boil water is definitely a sacred product of Qingzhi Litchi.

Hard-boiled cold

The bitter gourd's bitterness is comparable to that of the traditional Chinese medicine soup. The first time we eat the bitter gourd is vaguely remembered. The kind of unbearable bitterness caused me to spit a lot, but left the four seasons to separate into four distinct seasons, especially the summer heat. After Dunhuang, cold bitter gourd, fried bitter gourd, and cardamom bitter gourd... Bitter gourd was brewed on the table with various gestures, because the mother inherited from her grandmother the “nutrition in summer, which was worthy of tonic”, from the perspective of Chinese medicine. Bitter foods are all cold and cool. They have the functions of clearing away heat and purging fire, removing heat and dampness, and promoting the appetite of Sheng Jin. However, in accordance with the cold Chinese medicine in the summer, said the cold bitter melon is not suitable for summer consumption, and even popular with some wrong bitter gourd usage.

It was a trip to a friend's house to cook. A table of bitter gourds scrambled for eggs. A faint greenery of Huang Cuicui attracted my eyeballs. But the whole dinner was down. I couldn't move the chopsticks because the dishes were compatible. it is wrong. Chinese medicine pays attention to monks and ministers, and it seems to me that the diet is the same. Both the bitter gourd or the eggs in the bitter gourd scrambled eggs are cold. It can be said to be cold and cold, and it is tantamount to a time bomb for the weak spleen and stomach. Such wrong practices include bitter melons, bitter gourds and shrimps. However, in the hot summer season, bitter gourd can indeed make the body hot and humid light, but only the proper cooking methods can avoid weaknesses, such as the best bitter gourd salad fried pepper and dried chili oil, pepper hair growth, pepper pure Yang will To weaken or balance the coldness of bitter gourd.

Long summer with good sun

In fact, for the entire long summer, pepper, pepper, and ginger are all summer sun's sharp weapon. With good use of them, the spleen and stomach will be less damaged in the long summer. Ginger is not only the seasoning of Satsuma, but also medicinal. “Gang Nengtong is a god, to abomination and help not to withdraw.” From Zhu Xi’s praise to Jiang, we can see the importance of ginger in the eyes of the ancients, but Jiang is very It is not recommended to eat ginger in winter, but also to eat or not to eat. It also includes pepper, pepper, pepper and other vital ingredients because of the autumn harvest. If you have conditions in summer, you can eat more ginger. For example, getting a cup of brown sugar ginger water early in the morning will divert the cool air from the body to the body surface, leaving the entire five internal organs as warm as the sun rises, and rarely getting sick in the winter.

Modern people have very heavy body moisture, and moisture is the evil that is most difficult to get rid of. In addition to well-known red bean paste, vinegar bubble ginger also has significant effects on dehumidification. In addition, during the summer, the five organs are livers, and the vinegar goes through the liver and the liver will converge when it encounters acids. At this time, the ginger's ascending function also enters the liver, and the midbrain has the fat, which can increase the qi of the liver yang. Every summer, I go to the market to buy a lot of fresh ginger. In only one year of the year, only the ginger that is going to be marketed in the summer has no embarrassment of ginger. You only need to slice chubby and ginger into thin slices and burn it. Pot boiling water, put the cut ginger into a quick remove, over the water; after adding water in the ginger, add appropriate amount of salt, sugar and mix well, if you want to eat more ginger aroma vinegar bubble ginger, The ratio of sugar and salt is best controlled at 4 to 1; finally, vinegar and ginger are poured into pots that have been boiled and boiled in boiling water. After a few days, you can eat delicious vinegar and ginger.

Fragrant citrus peel is quiet

After entering the volt, people entered the long summer. Long summer, it is rainy, wet, and damp. It is most likely to cause spleen deficiency and heavy wetness. Like the functions of the human spleen, the long summer in the four seasons also “changes”, which is the “change” in the “growth collection” of the year, including ripening and digestion. It is the maturation of cereals, the digestion of the human stomach, and the absorption of water grains. The key period. Therefore, the most important thing in the summer is to strengthen the spleen.

Spleen is a complex and complex process. For example, if a person is uncomfortable or in a bad mood, it is good for the liver to relieve spleen, because it is a good thing for the spleen; for those who are seriously inactive, moderate exercise is Spleen, because spleen workers can provide health services; for those who eat more than sweet and savory, vegetarian consumption is the spleen, because the spleen is not keeping up with your desires; for people with heavy water , dampness is the spleen, because the spleen likes dampness and dampness ... ... At first glance, almost every aspect of life habits will have a great impact on the spleen, in fact, do not have to worry about, Chenpi this taste in the kitchen of the spleen has very Good debugging features.

The most common use is to brew or boil the dried tangerine tea, tear off 1/3 of tangerine peel, and cook it several times. It is a sweet sweet smell, and it is this taste that it is special to raise the spleen. In addition, the dried tangerine peel should not be thrown. It can be used as dried red tangerine peel. Tangerine red bean paste is a pleasant surprise in addition to its effectiveness. It has the effect of strengthening spleen, nourishing mind, and dampness. Firstly, the dried orange peels and the soaked red beans and lotus seeds are slowly boiled. You can put some sugar, but the sugar must be put less. Because the sweetness hurts the spleen, when the food in the casserole is cooked, it can be Happy to eat. The soft rotten red beans and lotus seeds are mixed with the delicacy of Chen Pixiang. There is absolutely a kind of "Chenpi is not known, only in this soup". (Zhang Luyu)

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