What foods to eat after the summer heat
Great heat is the last season of summer, and the weather after the great heat is also very hot. Therefore, it is best for people to eat some foods that have heat and warming effects to safely survive the hot summer days. Today, we have to look at the foods that make up the great summer. 1, chicken Chinese medicine believes that chickens tend to be warm and sweet. Its function is warm, invigorating Qi, reinforcing deficiency muscles. Therefore, chicken is a nourishing food. Clinically, if there is kidney deficiency, deafness, and nocturia, all patients with weak bones and muscles can use it. In addition, phospholipids, which play an important role in the growth and development of the human body, are one of the important sources of fat and phospholipids in the Chinese dietary structure. There are many varieties of chicken, but as a beauty food, it is better to use black chicken. Its sweet and warm taste contains protein, fat, thiamine, riboflavin, niacin, vitamin A, vitamin C, cholesterol, calcium, phosphorus, iron and other ingredients. 2, duck Duck is a nutrient-rich waterfowl. Each 100 grams of duck meat contains 16.5 grams of protein, 7.5 grams of fat, also contains calcium, phosphorus, iron, a variety of vitamins and carbohydrates and other nutrients. Because of its life in the water all year round, it is cold in nature. It has the effect of bringing up five visceral yang, the heat of the Qing Conquer, the blood-enriching, the nourishing yin and the stomach, and the benefit of water swelling. Especially after a winter-spring feeding duck, the bones are stronger and the muscles are fuller. Folks also have the saying "great heat and old duck victory medicine". Duck stew can be added to lotus root, winter melon and other vegetable soup to eat, can make up for damage, refreshing Ziyang. With the addition of Gorgon, Coix seedlings and broth, Ziyang has a better effect, and it can boost spleen and dampness and increase appetite. 3, pigeons Pigeon meat is not only nutritious, but also has certain health effects, and can prevent and cure various diseases. In "Compendium of Materia Medica", it records that "the pigeon has many colors and only uses white medicine". Since ancient times, Chinese medicine has thought that pigeons have Bugan Zhuang , Qi and blood, detoxification, thirst and other effects. Modern medicine believes that pigeons have strong kidneys, vitality, brain revitalization, improve memory, lower blood pressure, adjust the body's blood sugar, beauty, skin white and tender, longevity. 4, sea cucumber In the summer, when yang is in the outside world and it is empty in the inside, eating sea cucumber in the summer will make up for the lack of yang in the body, reach a new level of yin and yang, and increase the ability to overcome the disease. We often say that "summer winter disease treatment" refers to diseases that occur in the winter and should be treated with drugs in the summer to prevent and treat them. In the winter, they will not fall ill or make fewer illnesses. Therefore, the body of Yang deficiency and Deficiency patients in the summer tonic sea cucumber, more preventive, therapeutic effect, you can receive a multiplier effect. 5, salted duck eggs The salted duck egg is a traditional food with unique flavor and convenience. It is rich in nutrition, color, flavor and taste. It is the best choice for summer heat, heat, and energy. At present, it is the best season for eating salted duck eggs. Cooking a few salty duck eggs with mung bean porridge and eating them together has become a common scene on the people's table. At the same time, pickling can break down some of the protein in duck eggs into amino acids and increase the inorganic salts in the eggs. At the same time, the fat, protein, and trace elements, vitamins, and minerals that are rich in duck eggs are well preserved, and are more easily absorbed by the body. Nuts Seed Kernel include walnut kernel, sunflower seeds kernel, sunflower seed kernel etc., which are excellent food with rich nutrition. Seed Kernel,Kernel Fruit,Walnut Kernel,Pumpkin seed kernel, sunflower seed kernel Xi'an Gawen Biotechnology Co., Ltd , https://www.seoagolyn.com