Congee is a health good drink often drink longevity
Porridge Song Lu You Everyone in the world has been studying for a long time. Unable to realize the present for many years. I have to make it easy. Only eat porridge to the gods. [Poetry translation] People in the world want to learn longevity, but they never realize that the recipe for longevity is in front of their eyes. I got the gentle and simple method of keeping the poet Zhang Qian (known as Mr. Wan Qiu). Just eating porridge can prolong life and look like a god. ã€Appreciation】 This is a poem written by Lu You at the age of 74. Wan Qiu in the poem refers to the Song Dynasty poet Zhang Qian. He and Huang Tingjian, Zhai Buzhi and Qin Guan also called him "Suemen's four bachelors." Lu You has a preface in front of this poem: "Zhang Wenqian has porridge, said. It can be said that eating porridge can be prolonged and love can be stolen.†Zhang Jian once said in the article “Congee Memorizes Gifts for the Elderlyâ€: “Today, I urge people to eat porridge every day and think that if you want to keep your health, you will laugh. There is no far-reaching, incomprehensible thing to seek for joy, and it is being eaten." [Health interpretation] The so-called "food porridge to the gods" does not mean that drinking porridge can become immortal. The original meaning of this poem is that porridge has a lot of health benefits, and that eating porridge often helps grow longevity. For example, Wang Shixiong, a famous doctor in the Qing Dynasty, said in his book entitled “Responsible Living in the Diet†that “porridge rice is the world’s The first person to pay for.†Cao Tingdong, a Qing’s health care practitioner who lived in her 90s, also pointed out in his book “Congeation Theoryâ€: “The porridge is beneficial to people and the elderly are particularly appropriate.†“Older people have an eclipse of porridge "If you eat hunger, you will be able to eat well, and you will also enjoy good health and enjoy great life." Under the porridge 37 species, in addition also introduced the choice of rice, water, heat and food and other methods. In modern times, porridge health is still respected by the world. He Renren, a doctor of traditional Chinese medicine, once said that it is appropriate to drink porridge in all seasons, and that regular meals have a nursed back effect, which has a certain effect on longevity. Congee takes rice as the main raw material, glutinous rice is better, glutinous rice is the second, and new rice is sweet and sweet. His daughter, the national famous Chinese medicine doctor He Ruoping, also likes to eat porridge. In her 60s, she is still dark-haired and has a ruddy skin. Porridge is a good health product Porridge has the characteristics of warm, soft, light, fragrant, sticky, etc. It is good for digestion and absorption, and it also adds body fluids. In particular, a layer of viscous material floating above the porridge is called “rice oil†in traditional Chinese medicine and has a strong nourishing effect. It can even be compared with ginseng soup. For the elderly, drinking porridge can also have the effect of prolonging life. Many elderly people with longevity have the habit of eating porridge in the morning. Zhang Yun's "Congee": "Each morning, eat a large bowl of porridge. Fasting stomach, Gu Qi will be made, the fill is not detailed. And extremely soft, and gastro-intestinal, the best diet." It is easy to digest and absorb porridge in the morning, which is good for gastrointestinal health. If we eat some hard dry foods such as bread, fried dough sticks, and steamed bread in the morning, it is not conducive to the maintenance of the stomach. Many people have this kind of experience. When you eat breakfast, it will feel very comfortable to have some porridge and it will be easier to digest and absorb when you eat other staple foods. "Rinning porridge and stomach" is not suitable for everyone Many people have the concept of “porridge and stomachâ€, and believe that drinking porridge will promote the secretion of gastric acid. For those who have insufficient gastric acid secretion, such as patients with atrophic gastritis, drinking porridge does help gastrointestinal digestion. From this perspective, porridge is used to drink porridge. It really "stomach." However, Sun Gang, deputy director of the spleen and gastroenterology department of Nanjing Hospital of Integrated Traditional Chinese and Western Medicine, said that the idea of ​​"porcine nourishing stomach" is not comprehensive. Because porridge does not have to chew slowly, it can't promote the secretion of salivary glands that can help digestion, and the porridge with high water content will have a role in diluting stomach acid after entering the stomach, accelerating the expansion of the stomach and slowing the movement of the stomach. Not conducive to digestion. Therefore, patients with stomach problems should not be old to drink porridge, but should choose other easily digested diet, chewing slowly, and promote digestion. Sun Gang said that people with poor living conditions, poor appetite, atrophic gastritis and hypoglycemia were more likely to have insufficient gastric acid secretion. At this time, porridge can promote gastric acid secretion, help digestion, and increase blood sugar. However, the current standard of living is significantly better than before, and many people have unrestrained and unscientific diets. Patients with reflux esophagitis have also increased significantly. Such patients are not suitable for regular porridge. In addition, patients with peptic ulcers, such as excessive gastric acid secretion, should also reduce the frequency of porridge, so as not to aggravate the condition. People with poor stomach can drink porridge, it is best to listen to the doctor's advice. Diabetic patients can also drink porridge Recently, it was reported on the Internet that "a bowl of porridge = a bowl of sugar water," saying that many diabetics are afraid to drink porridge. In fact, as long as the diabetic patients have a reasonable mix of porridge ingredients, they can also eat porridge daily. Zhang Yongwen, deputy chief physician of Department of Endocrinology, Nanjing Hospital of Integrated Traditional Chinese and Western Medicine, said that when diabetics cook porridge, they should not cook white rice porridge. This kind of porridge has a high sugar content and is not suitable for diabetic patients. White porridge can be added with oatmeal, barley, brown rice and other low-sugar coarse food materials, and a small amount of sweet ingredients such as red dates and raisins. Although diabetics can moderately consume porridge, it is crucial to control the amount of calories. It is necessary to calculate the total amount of calorie intake per day from person to person under the guidance of a doctor, while monitoring blood glucose on time. In addition, proper porridge is indeed beneficial, but it can not be paused. Porridge is a kind of liquid food, which is inferior to the same volume of rice in nutrition, and the porridge is “not fullâ€. When it is eaten, it feels full, but it is quickly hungry. If Dunton only eats porridge, it will be malnourished due to insufficient energy and nutrient intake. Therefore, we must pay attention to balanced nutrition in porridge, cook the porridge thicker, add a dish, or eat some snacks between meals, and so on. Some people like to drink ice porridge in summer, but it is not suitable for cold, frail elderly people and children. Drink more ice porridge will not only make the body's sweat pores occlusion, resulting in metabolic waste is not easy to excrete, but also may affect the gastrointestinal function. (Yang Hao) Fruit And Vegetable Cleaning Line It adopts bubble rolling ,scrubbing and spraying technology to maximize material cleaning. Vegetable Washing Machine Cleaner,Vegetable Cleaning Machine,Fruit Washing Machine,Fruit Cleaning Line Zhucheng Tongxi Commercial And Trade Co.,Ltd. , https://www.blackgarlicgroup.com
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