Single-arm lifts the spleen and stomach
“The spleen and stomach are the basis of the acquiredâ€, and Chinese medicine believes that the main gas descends and the temperament rises. That is to say, through the role of stomach gas, the food is decomposed into the small intestine through the stomach, and is further digested and absorbed; while the temper can transfer dietary fineness, body fluids to the lungs, and then spread to other tissues and organs. , Nutrition whole body. Through this elevating and orderly transportation, the essence of Mizutani is transported throughout the body to nourish the body. Therefore, the key to recuperating the spleen and stomach is to make their movements in line with the visceral qi changes. The single-armed movement originated from Ba Duan Jin and has spread to the world during the Song Dynasty. Its specific approach is: 1. Naturally standing, two knees slightly bent, two hands held in front of the lower abdomen, palms up; 2. Turn your left palm over your chest to move up. Turn your right palm and press your palm to the right side. Press and hold your palms up and down. While standing on both legs, straighten your entire body and stop for two seconds. 3. Both hands return to their original ways, rejoin the lower abdomen and relax. 4. Change to single-handed right hand. This action seems simple, but if you want to achieve a bit, you need to understand the internal strength, that is, when the arm lifts slowly inhales, the lower abdomen micro-shouldered, when the single arm lifted to the top of the head, force up to the roots, feel support sky The strength of the earth makes the body pull longer; when the arm falls, it slowly exhales, the lower abdomen loosens, and as much as possible exhales. The above actions are repeated 30 times a day, which has a good regulatory effect on the spleen and stomach. â–² dental handpiece,dental handpiece high speed,handpiece dental,dental high speed handpiece,dental laboratory handpiece Foshan Ja Suo Medical Device Co., LTD , https://www.jasuodental.com