Diet: Eight types of food and winter best match
As the saying goes: Winter tonic, tigers in spring. In the cold winter, besides keeping warm, it is particularly critical that adequate amounts of tonic and reasonable diets are available. Only by increasing physical fitness and increasing resistance can you really be able to spend the winter safely. Winter is a good time for nourishing. In winter, it is cold and cold. What can you eat to nourish your body and warm the stomach and dispel cold? Xiao Bian offers you the most suitable food for winter nourishing. [The first dish: lotus root] In the winter season, it is the time when Xianyi is in the city. The dry weather in winter and eating wolfberry can play the role of nourishing yin, clearing away heat, moistening dryness, and thirst-quenching. In addition to a large amount of carbohydrates, fresh wolfberry has a rich content of protein and various vitamins and minerals. It is also rich in dietary fiber, which is very beneficial for the treatment of constipation and the elimination of harmful substances. The best way to eat: Seven-hole lotus root starch content is higher, less water, but not crispy, suitable for soup; nine-hole water content is high, crisp, juicy, salad or fry the most appropriate. The best match: black and white fungus. With white fungus can nourish lung yin, with black fungus can nourish kidney yin. [The first nut: peanuts] Chinese medicine believes that peanuts are flat, sweet, and have a good taste in the spleen and lungs. Can wake up the spleen and stomach, lungs and phlegm, nourish and regulate gas, Qingyan cough. Indications malnutrition, eating less weak, dry cough, sputum, hemoptysis, skin purpura, maternal milk and dry stool and other symptoms. The best way to eat fresh peanuts is to boil and eat. The cooked peanuts are not only easy to digest and absorb, but they can also make full use of the health care effects of the peanut shell and the inner layer of red. Peanut red can inhibit the dissolution of fibrin, promote platelet rejuvenation, treat thrombocytopenia and prevent and treat bleeding disorders; peanut shell can lower blood pressure and regulate cholesterol. Best with: red dates. [First feast: hot pot] As soon as winter arrives, friends are most likely to go to non-hot pot restaurants! Although people constantly warned us that hot pots are easy to get hot, hot pots are rich in purine, hot pot calories are higher, hot pot this, hot pot that. However, in fact, the hot pot is indeed the first choice for winter nourishing. The only thing we should pay attention to is that we do not choose thick soup or too spicy spicy bottom when choosing hot pot, so you can avoid the phenomenon of getting angry; otherwise, when choosing leeks, you must not eat more meat and meatballs. It is also necessary to select some vegetables such as wormwood and kelp so as to match the meat and vegetables to prevent excessive calories and excess protein. [first supplement: yam] Yam has not only the reputation of "food for gods" but also the efficacy of "food medicine." Yam contains amylase, polyphenol oxidase and other substances, is conducive to digestion and absorption of the spleen and stomach; yam contains a lot of mucin, vitamins and trace elements, can effectively prevent blood lipids in the blood vessel wall precipitation, prevention of cardiovascular disease, have the effect of longevity. The best way to eat: Steaming, soup, and cooking. Steamed to eat, the minimum loss of nutrition. The best match: 枸æž. If you do not eat yam alone, you can mix yam porridge with glutinous rice to better develop the nourishing effect. [First Meat: Cuttlefish] Regarding eating meat, people have always said that "four legs are worse than two legs, and two legs are better than no legs." Cuttlefish is rich in nutrition, containing 13 grams of protein per 100 grams of meat, fat is only 0.7 grams, also contains carbohydrates and vitamins A, B vitamins and calcium, phosphorus, iron and other essential substances, is a high protein and low fat tonic food. The best way to eat: braised, stir-fried, braised, stewed, chilled, souped, but to prevent body dryness, cuttlefish soup is more appropriate. The best match: tofu. It also belongs to the food of nourishing yin and Shengjin. It can also function as a protein complement when eaten together. [first fruit: pear] Pear is fresh and juicy, contains 85% of water, sweet and sour taste, rich in vitamins and trace elements such as calcium, phosphorus, iron, iodine, etc. It is called "natural mineral water" and has been honored as "a hundred fruit since ancient times." The case." In winter, when the air is dry and there is less moisture, if you can eat a certain amount of pears every day, you can relieve body dryness and fluidize your lungs. The best way to eat: eating raw pears can significantly relieve the symptoms of upper respiratory tract infections such as throat dryness, itchiness, pain, dumbness, constipation, urinary tract, etc.; pears cooked or steamed to eat, such as rock sugar, steamed pears can play The role of nourishing yin and moisturizing the lungs and coughing phlegm has a preventive effect on gout, rheumatism, and arthritis. It is also effective in treating hyperactivity cough and sore throat. The best match: honey. The well-known Chinese and foreign pear sugar is made with pears and honey, and it has obvious curative effect on patients with chronic cough. [The first porridge: Lily porridge] Lily sweet and bitter, flat. Its rich nutrients, protein, vitamins, carotene and some special active ingredients, such as starch, polysaccharides, pectin and a variety of alkaloids, have a certain effect on the inhibition of cancer cell proliferation. Lily has lungs and coughs, soothe the nerves and other effects, become the top grade in winter food. The best way to eat: porridge. Lily can be eaten as a dish, such as celery fried Lily, Lily fried beef; can also be porridge to eat, such as Lily and glutinous rice made Lily porridge, put a little rock sugar, not only delicious, but also soothe the nerves, help sleep. [first drink: rice wine] Rice wine is one of the oldest alcoholic drinks in the world and contains 18 amino acids, which is rare in the world's nutritional wines. Rice wine also contains high functional oligosaccharides, which can improve immunity and disease resistance. It is unmatched by wine and beer. Chinese medicine believes that the yellow wine is a bitter taste, has a meridian, blood line, warm stomach, moist skin, loose moisture and other therapeutic effects. The best way to drink: warm drink yellow wine, warm stomach cold. The temperature is preferably 35°C to 45°C. The best match: ebony. In winter, people pay attention to the diet to “sell†the master, and the matching of ebony meets the concept of “receivingâ€. It has the functions of nourishing yin, reaping fluids, and moistening the liver. YT-S350 YT-S350 Shenzhen Sunshine Technology Co.,Ltd , https://www.szyatwin.com