What are the reasons for eating bitter diarrhea?

Everyone knows that eating bitter gourd is good for people, detoxification and weight loss, so often ignore the bitter gourd no matter how good, but also taboo, some people eat vomiting diarrhea after bitter gourd. So what is it about eating bitter melon diarrhea?

Why do you eat bitter melon diarrhea?

1, physical reasons

Bitter gourd bitter, cold, is a cold food, in itself, spleen and stomach Deficiency, bad stomach, frail people eat, naturally prone to stomach pain, diarrhea, abdominal pain and other symptoms.

2, eat too much

Although the bitter gourd has a relatively high food value, proper amount of food can be used to detoxify and reduce the risk of fire. However, excessive consumption of one bite can cause irritation to the gastrointestinal tract, causing symptoms such as nausea, vomiting, and diarrhea.

Note: Most people who suffer from diarrhea when eating bitter gourd are caused by eating too much bitter gourd, so you need to control the amount of food you eat. Don't eat too much at one time. You can eat about 200 grams each time. 3 times.

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Can bitter gourd can eat every day

Bitter gourds are very nutritious, with the content of vitamin C being the highest among melons, and the sugar and fat content are very low, which is more suitable for obese people. However, the method of losing weight by eating raw bitter gourd alone is not only unscientific, but also has certain health risks.

If you are a woman and you are pregnant in the near future, you should not lose weight with a lot of bitter gourd. Otherwise, it will directly affect your reproductive health. Indonesian medical scientists have found that bitter gourd contains a substance that has a contraceptive effect, which can lead to infertility or fetal malformation. In addition, the fresh bitter gourd juice also contains strong plant proteins that are resistant to fertility. Animal experiments have shown that the protein has anti-spermatozoon normal development and reduces the rate of conception.

The last thing I need to remind you is that bitter gourd tastes bitter cold and eats spoiled food. Therefore, it is best not to eat on an empty stomach. Patients with spleen and stomach deficiency and chronic gastroenteritis should eat less or not eat. In addition, during the menstrual period, you should also temporarily stay away from bitter gourd.

The so-called bitter gourd lose weight, more or rely on diet control, not bitter gourd at work.

The taboo to eat bitter gourd

1. Bitter gourd has the effect of lowering blood pressure and lowering blood sugar. If the blood pressure or blood sugar is low, people should try to eat less or not eat bitter gourd.

2, bitter gourd is a cold food, spleen and stomach Deficiency, loose stools, urine clear, cold, pale complexion, pale tongue and heavy sink and other people, it is best to eat less bitter gourd, in particular, can not eat raw bitter gourd.

3, bitter gourd contains quinine, quinine is to stimulate uterine contractions, causing abortion, coupled with bitter cold, so pregnant women should eat bitter gossip.

4, bitter gourd should not be a lot of food, excessive prone to cause nausea, vomiting, diarrhea and other symptoms.

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