What foods to eat
The heart is one of the body's vital organs. Once the heart stops beating, then life will stop here. Therefore, the heart must be protected in peacetime. After all, the heart is a relatively weak organ and there are many heart-related diseases, such as Coronary heart disease, myocardial infarction, myocarditis, etc. Therefore, we must pay attention to the maintenance of the heart in daily life. The daily maintenance of the heart in addition to exercise and fitness, increase aerobic exercise, enhance the body resistance, but also through diet to nurse, you can eat some of the heart of food to enhance the heart's power. Here are some foods that are good for the heart Almond Almonds are divided into sweet almonds and bitter almonds. This is mainly referred to as sweet almonds. The proper consumption of sweet almonds is good for your health, helps the body to control the level of cholesterol in the blood, and can also reduce the risk of heart disease. The almonds are rich in nutrients, which contain a lot of fat, rich in protein, trace elements and vitamins. Most of the fats in almonds are unsaturated fatty acids. The intake of unsaturated fatty acids helps the body to excrete. Low-density cholesterol is also known as bad cholesterol, which is good for your health. 2. glutinous rice Glutinous rice is a food with high nutritional value, rich in protein, carbohydrates, dietary fiber, vitamins and trace elements, while glutinous rice is much higher in fat, protein, and vitamin B1 than rice, and the efficacy of glutinous rice is mainly eliminated. Edema and diuresis, reduce the human blood triglyceride and cholesterol levels, thereby reducing blood fat, and glutinous rice is rich in water-soluble fiber, can reduce the absorption of fat in the intestine, so that fat excreted. Sesame Sesame is rich in calcium, calcium content is higher than milk, and sesame also contains vitamin E, while vitamin E is a good antioxidant, can resist aging, and the potassium content of sesame is also The high sodium content is relatively low, so it has good blood pressure lowering effect on high sodium-induced hypertension, and sesame can also protect heart health. 4. Soybean Soybean contains many kinds of vitamins and abundant protein. Most of the proteins of beans are high-quality protein, which is beneficial to the digestion and absorption of the human body. Lecithin contained in soybeans can prevent the hardening of blood vessels in human body and prevent cardiovascular diseases. To protect the heart, and lecithin can also prevent the deposition of fat in the body. 5. Fungus Fungus is rich in vitamin K, calcium, and magnesium, and it also contains nine anticoagulant substances that slow blood clotting and prevent the symptoms of thrombosis, coronary heart disease, and atherosclerosis. occur. 6. Kelp Kelp is rich in vitamins and trace elements, and kelp can promote the body's accumulation of fat in the subcutaneous tissue and muscle tissue, to avoid accumulation in the blood vessels, heart, intestinal mucosa, which can prevent hardening of the arteries, high blood pressure, heart disease And other illnesses. Silicone Foam Dressing Without Border Silicone Foam Dressing Without Border,Borderless Silicone Foam Dressing,Foam Dressing Without Border,Silicone Dressing Without Border Roosin Medical Co.,Ltd , https://www.roosinmedical.com