Can you eat peaches during menstruation?
In the summer, peaches went public. Many people like to eat peaches. The peach tastes very good. It can also thirst and cool down. Peach is not only delicious, but also has a very high food value. Do you know that you can eat peaches during menstruation? Do you eat peaches during menstruation? Menstrual period can eat peaches. Peach belongs to temperate fruit, and it is rich in nutrients. It contains various minerals and vitamins such as calcium, phosphorus, and iron. Eating peaches in proper amount during the menstrual period can help to supplement vitamins, and it can help replenishing qi and blood. What are the benefits of eating peaches during menstrual period? During menstruation, women will not only lose a lot of blood, but most of the body's iron will also be lost. But peaches not only have the effect of replenishing qi and blood, nourishing yin, and producing fluid, but also contain a large amount of iron elements. Eating can be used to supplement iron and supplement iron. Who can't eat peaches? 1, usually within the heat is prone to sores Peach is sweet and warm, but overheating occurs when you eat too much. For those who are already angry, eating peaches is tantamount to "burning the fire." 2, diabetic patients Peaches have a high sugar content of 7 grams per 100 grams of peach. If a diabetic suffers from excessive dieting, it will cause blood sugar and urine sugar to rise rapidly and aggravate the condition. 3, weak gastrointestinal function Peach contains a lot of macromolecular substances, eating peach will increase the burden on the stomach, causing abdominal pain, diarrhea, it is not suitable for human consumption. 4, infants and pregnant women Intestinal and digestive function of infants and young children is relatively poor. There is no way to digest large amounts of macromolecules in peaches and it is easy to develop allergic reactions. Excessive consumption of peaches in pregnant women can cause fever and cause miscarriage and bleeding. 5, allergies Some people will eat peaches will have allergies, the beginning of symptoms is lighter, such as mouth corners, peeling, itching, then stop eating, wash your face, hands. If the symptoms are severe, you should go to the hospital immediately. What do you eat during menstruation? 1. Fruits that relieve the effects of dysmenorrhea: dates, apples, grapes, pears, tomatoes, peaches, cherries. Dysmenorrhoea occurs in menstrual period and before and after it, there is pain in the lower abdomen or waist, and even pain and lumbosacral. Every time with the menstrual cycle, severe cases may be accompanied by nausea and vomiting, cold sweat dripping, cold hands and feet, or even fainting, affecting work and life. Dates, apples, and other fruits are rich in vitamin C, glucose that is easily absorbed by the body, and abundant minerals such as calcium, potassium, phosphorus, and iron. After women eat the above fruits during menstruation, they can effectively synthesize and release a kind of pain relief. The substance, appropriately alleviates the symptoms of dysmenorrhea in women. 2, adjust the menstrual period ahead of schedule or postponed, improve endocrine disorder fruit: longan, lotus seed, walnut, red date. Irregular menstruation is mainly reflected in the menstrual period and the changes in the amount, is the most common menstrual menstrual reaction. It is not difficult to see what kind of fruit these women eat during menstruation. The above fruits are raw materials of Chinese medicine, rich in carotene, vitamin E, etc. They have been used for irregular menstruation in women since ancient times. There is a strong soothe the nerves to help sleep, has a significant effect on neurasthenia, menstrual irritability and other symptoms. 3, the effect of blood fruit: red dates, litchi, cherries, grapes, walnuts, sugar cane. Red dates, litchi and other fruits contain abundant iron, vitamins and amino acids. Is the basic trace elements of hemoglobin production, and easily digested and absorbed by the body, regular consumption, can alleviate the anemia caused by excessive menstrual blood, physical deficiency. 4, maintenance of skin care fruit: strawberries, apples. Menstrual period is the most vulnerable period for women, and it is essential to prevent skin aging. What kind of fruits do women who want to maintain skin care enjoy during menstruation? Strawberries, small tomatoes, etc. are rich in vitamin C, E, folic acid, and trace elements and other nutrients. The contained amino acids can help the human body to make hormones, inhibit capillary contraction, and slow down aging. Kiwifruit and other fruit rich in antioxidant substances can nourish the skin during menstruation. 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