Heart disease people diet attention three more than three less
Heart disease people diet attention three more than three less Three less: 1, eat less is to limit the number and type of eating. Most people with heart disease are overweight, so you should consciously control daily calorie intake and lose weight. It is recommended that each meal should not be full, so as not to increase the burden on the stomach and intestines and trigger a heart attack. In addition, you should eat spicy foods and cool too hot foods to reduce gastrointestinal irritation. 2, less fat: It is to eat as little as possible high-fat and high-cholesterol foods, such as oil, fat foods, animal organs and so on. Too much fat can cause obesity and high blood lipids. Long-term hyperlipidemia is a major cause of arteriosclerosis. Therefore, it is necessary to control the fat intake. The amount of cholesterol directly affects human health, and coronary heart disease, fatty liver, hyperlipidemia, and other diseases may occur when it is too high and should be appropriately controlled. In terms of diet, animal foods should be avoided. Fat foods such as fat, butter, butter, etc. should be avoided. Eat less animal foods such as liver, brain, fish roe, and squid, and other foods containing high cholesterol; legume foods should be selected because of soybeans. Containing lecithin and inorganic salts, it is very beneficial to the prevention and treatment of coronary heart disease. 3, too little salt to eat too much salt, will lead to sodium water retention, increase blood volume, increase the burden on the heart, to prevent adverse heart disease, so the daily amount of salt is best not to exceed 6 grams. Recommended heart disease nutrition: Yishoutang natural vitamin E coenzyme Q10 soft capsule. More than three: 1, more than a dietary fiber dietary fiber is a substance that can not be digested and absorbed by the body, but it can promote the excretion of bile acid from the feces, reduce cholesterol production in the body, is conducive to the prevention and treatment of coronary heart disease. The cellulose is mainly found in vegetables, and it is represented by bamboo shoots, ume dried vegetables, celery, and leeks. The content of soybeans and oats in food crops is relatively high. Domestically, cellulose should be eaten 15 to 30 grams a day to meet needs. According to foreign reports, the daily intake of 26 grams of cellulose can reduce the risk of heart disease in women, and the risk of myocardial infarction is relatively reduced. 2, more vitamin-rich vitamins help heart health. Such as vitamin C can improve the blood circulation of the coronary arteries, protect the integrity of the vascular endothelial cells, and can also promote cholesterol production bile acid, thereby reducing the harmful cholesterol in the blood. Vitamin E has a strong antioxidant effect, can prevent the oxidation of unsaturated fatty acids, protect the heart muscle, prevent thrombosis. Vitamin PP (ie nicotinic acid, nicotinic acid) can expand peripheral blood vessels, prevent thrombosis, and reduce blood cholesterol levels. Green leafy vegetables are rich in vitamin C; meat, grains, peanuts, and yeast are rich in vitamin PP; fats, beans, and vegetables are rich in vitamin E. 3, more trace elements and trace elements in small quantities, but a great role, heart disease can not be separated. Selenium protects the heart and prevents viral infections. It is the patron saint of the heart. Chromium can strengthen islet cells, prevent diabetes, but also inhibit the absorption of cholesterol, thereby slowing or preventing the occurrence and development of coronary heart disease. In addition, mineral elements such as calcium, magnesium, potassium, and iodine also benefit the heart. It is a professional supplier of Body building products : Fitness medicine product, Antibiotic Trimethoprim Powder,Pyridine Hybridization,Fexofenadine Hydrochloride,Fluvoxamine Maleate Bp, Fitness medicine product,Antibiotic Trimethoprim Powder,Pyridine Hybridization,Fexofenadine Hydrochloride,Fluvoxamine Maleate Bp Xi'an Henrikang Biotech Co.,Ltd , https://www.xianhenrikang.com
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