How to keep health in summer
It is hotter to enter the second volt. In order to cool down, people choose various ways to cool, bathe, swim, and eat cold drinks. However, experts said that the key to summer health is "clear." So, how to do it? Today, let Xiao Bian tell everyone about how to maintain health in the summer. First, diet should be light Summer diet should be light, soft and easy to digest, and eat less fatty and spicy things get angry. A light diet can clear heat, prevent heatstroke, collect sweat, and rehydrate, and it can also increase appetite. The lack of fresh vegetables and fruits not only meets the required nutrients but also prevents heat stroke. The main food is dilute, such as mung bean porridge, lotus porridge, lotus leaf porridge and so on. You can drink some cool drinks, such as sour plum soup, chrysanthemum tea and so on. However, cold drinks should be moderate, can not be partial to cold products, otherwise it will damage the body and damage. In addition, eat some vinegar, both Sheng Jin appetizers, but also inhibit, kill bacteria, prevent gastrointestinal diseases. Second, the housing should be cool Sooner or later, the indoor temperature is low, doors and windows should be opened, ventilation and ventilation. At noon, the outdoor temperature is much higher than indoor, and the doors and windows must be closed, the curtains must be pulled, or the _ layer of paper yam should be added, and the outdoor heat should be rejected. In this way, a cool indoor environment will make people feel calm and restful. Third, play should be quiet Summer is not a long journey and you should seek peace. In the morning, the first light shines, and the three airs are fresh. You can take a walk and walk in the luxuriant gardens. In the evening, when the sun goes down, you can stroll around the waterfront and the lake. The cool breeze will make you feel calm and relieve the fatigue of the day. Fourth, thoughts should be quiet During the hot summer months, people are sultry and sleepy. Therefore, first of all, we must calm down our thoughts. God is refreshed, and my heart is calm and natural. Painlessly Silicone-Faced Dressing,Silicone-Faced Dressing,Comfortable Silicone-Faced Dressing,Flexible Silicone-Faced Dressing Zhende Medical Co.,Ltd , https://www.zhendemedicals.com