Can pregnant women eat winter jujube?
Winter jujube is one of the common fruits in autumn and winter. It tastes sweet and popular with the public. Can pregnant women eat winter jujube? Pregnant women can eat jujube. According to the determination: every 100 grams of fresh fruit contains 18-23 grams of carbohydrates, crude protein 0.86 grams, vitamin C50-85 mg, vitamin A1, B1, B2, K and other content is also quite rich. Fructose and glucose levels reach 11-16% and soluble* solids reach 14-20%. In addition, it also contains phosphorus, calcium, iron, potassium, zinc and other trace elements. Winter jujube not only has high nutritional value, but its efficacy cannot be underestimated. It has the health functions of purifying blood, helping digestion, beauty and beauty. Therefore, pregnant women can eat jujube. Precautions for pregnant women to eat winter jujube 1, jujube is not suitable to eat, dates are sticky, too much food will be accumulated in the stomach, difficult to digest. 2, winter jujube containing high sugar, food transfer is easy to cause obesity, especially diabetic patients should not eat. 3, winter jujube thin, crisp, hard, brittleness when eating will affect the chewing of teeth, there will be small sharp edge fragments, easy to scratch the upper gastrointestinal and gastric mucosa, therefore, people with gastritis, upper gastrointestinal tract unfit for human consumption Winter date. The benefits of pregnant women eating winter jujube 1. Prevention of cardiovascular and cerebrovascular diseases Dongzao is rich in vitamin C and vitamin P, contains more vitamin A vitamin E and potassium, sodium, iron, copper and other trace elements, for the perfect capillary, maintain vascular wall elasticity, anti-atherosclerosis is very beneficial. Jujube also contains rutin ingredients. Ding is an effective drug for the treatment of hypertension. Therefore, jujube has great help in prevention and treatment of coronary heart disease such as atherosclerosis. 2. Regulate immunity Cyclic adenosine is a kind of important physiologically active substance, which is involved in various physiological activities in the human body. It can regulate the immune system, has enhanced myocardial contractility, protects the coronary arteries, lowers cholesterol and inhibits the proliferation of cancer cells. . 3. Protect the liver Dongzao is rich in sugars and vitamin C and cyclic adenosine monophosphate can reduce the damage of various chemical drugs on the liver, and can promote the synthesis of protein in the liver to increase serum albumin content, adjust the ratio of albumin and globulin to reduce the serum C Transaminase levels and other effects. In clinical practice, jujube can be used for adjuvant treatment of chronic hepatitis and early cirrhosis. People who regularly eat fresh dates rarely suffer from gallstones. This is because of the rich vitamin C in fresh dates, which converts excess cholesterol into bile acids. The less cholesterol there is, the less likely it is to form stones. 4, protect the skin Vitamin C is a powerful antioxidant, and it is the best weapon to fight free radicals and fight aging. Vitamin C can reduce melanin and inhibit melanin production. It can reduce the formation of spots and pigmentation and can also improve skin color. It is often used clinically. For whitening treatment, it is said that winter jujube can not be fake skin. A greenhouse(also called hothouse)is a building or complex in which allow for greater control over the growing environment of plants. Depending upon the technical specification of a greenhouse, key factors which may be controlled include temperature, levels of light and shade, irrigation, fertilizer application, and atmospheric humidity. Greenhouse may be used to overcome shortcomings in the growing qualities of a piece of land, such as a short growing season or poor light levels, greenhouses are often used for growing flowers, vegetables, fruits, transplants and seedlings. Greenhouses can be divided into glass greenhouses and plastic greenhouses. Plastics mostly used are polyethylene film and multiwall sheets of polycarbonate material, or PMMA acrylic glass. Commercial glass greenhouse are often high-tech production facilities for vegetables or flowers. The glass greenhouse are filled with equipment such as screening installations, heating, cooling and lighting, and may be automatically controlled by a computer. Agriculture Greenhouse,Plastic Film Greenhouse,Glass Greenhouse,Pc Board Greenhouse JIANGSU SKYPLAN GREENHOUSE TECHNOLOGY CO.,LTD , https://www.greenhousehydroponic.com
