How to eat coarse grains

The idea that whole grains are good for health has been deeply rooted in people's minds. However, not everyone can understand the essence of eating whole grains. The following knowledge of eating coarse grains requires understanding. How to eat whole grains? There are 5 learnings for eating coarse grains.

The amount of food eaten each day accounts for about 1/3 of the staple food

Coarse grains eat less and do not achieve a variety of health effects such as preventing chronic diseases. However, coarse grains contain more dietary fiber and phytic acid, and their long-term consumption will affect the body's absorption of calcium, iron and other minerals as well as reduce human immunity. Therefore, the "Chinese Dietary Guidelines" suggests that it is best to eat 50 to 100 grams of whole grains per day. It is more appropriate for healthy adults to eat 1/3 of the total amount of staple foods each day.

Drink plenty of water after eating whole grains

Coarse grains contain more dietary fiber and need sufficient water to ensure proper digestion of the gastrointestinal tract. Therefore, if you eat less coarse grain products, such as rice, rice, corn, etc., we must properly drink plenty of water.

Elderly people and children want to do coarse grains

Older children and children with undeveloped digestive system have a weak digestion and absorption function. Eating too much coarse grains will increase the burden on the stomach and intestines, and it will hinder the absorption and utilization of other nutrients. For this group of people, in addition to selecting digestible coarse grains such as millet and rhubarb, and appropriately reducing the amount of coarse grains to eat, it is also possible to improve the absorption rate by improving cooking methods, such as porridge, soft-slimming, and coarse-grain milling. Wait. But it needs to be reminded that for diabetics, the softer the porridge is, the faster the postprandial blood glucose rises.

Adjust the variety according to your own physique

Oat soluble dietary fiber content, suitable for high blood lipids and obesity; red beans, glutinous rice, diuretic swelling, suitable for edema constitution; people with hot body can eat mung beans, buckwheat and other cold and moist grains; cold body physique should choose Calories, red beans, glutinous rice and other partial warm grains; gastrointestinal poor people can choose millet, rhubarb rice and brown rice, this kind of coarse grains porridge to eat easily digested.

Use pressure cooker to cook and protect nutrition

Deep-colored coarse grains such as red beans, mung beans, and black rice are rich in antioxidants and can help the body eliminate free radicals and resist aging. Cooking in an autoclave can prevent food from coming in contact with too much oxygen, which is very advantageous for preserving valuable antioxidants in whole grains such as polyphenols. Studies abroad have also confirmed that cooking will reduce the antioxidant capacity of beans, but using an autoclave to cook beans will reduce the loss of antioxidants at the same level of softness.

Laser Distance Meter

Laser distance measure is a very convenient tool for various types of applications in industries, construction and house decoration. Laser distance meter is a very useful device which gives accurate measurement of distance, area and volume especially in large areas such as rooms, apartments, buildings, real estates, factories, warehouses, infrastructures, gardens, roads, and many other applications requiring accurate results for distance , area and volume measurement.

Trade your heavy tape measure for laser rangefinder, which let you simply take measurements with one hand. No matter your job, the laser rangefinder will help you measure much farther, with greater accuracy and in more situations, saving you money and time.

Specification:

Laser Distance Meter,Laser Distance Measure,Laser Rangefinder,Laser Distance Gauge

Chengdu JRT Meter Technology Co., Ltd , https://www.infrareddistancesensor.com