The efficacy and role of lotus root powder and nutritional value
When it comes to lotus root starch, it must be familiar to many people. It is not only a traditional food snack but also one of the nourishing foods. Tantalum powder is powder made from dried lotus root. It is rich in dietary fiber, vitamins and trace elements, has a high nutritional value, and has a good therapeutic effect. Therefore, it is loved by men, women and children. The effect and role of lotus root powder The powder is flat, sweet and salty; beneficial blood, bleeding, tune, appetizing. Treatment of virtual loss of blood, eat less food. 1, heat and cooling blood Lotus roots use cold, with heat and cooling effect, can be used to treat hot diseases. 2, prevent anemia Tantalum powder can prevent anemia and assist liver movement. 3, strong gastric mucosa Vitamin C and protein work together, can bind to various cells, promote the production of collagen, and play a role in strengthening the gastric mucosa. 4, stop bleeding è—• contains a lot of tannic acid, there is a contraction of blood vessels, can be used to stop bleeding. Hemorrhoids can also be used to cool the skin and disperse blood. Chinese medicine practitioners believe that hemostasis without leaving hemorrhoids is the best food for fever. 5, blood and muscle Lotus root is high in nutritional value, rich in iron, calcium and other trace elements, plant protein, vitamins and starch content is also very rich, there are obvious tonic blood, enhance the role of human immunity. Therefore, Chinese medicine called it: "The main fill in repose, benefit strength." 6, laxative diarrhea, spleen appetite Lotus root contains mucus protein and dietary fiber, which can be combined with cholate in human body, cholesterol and triglyceride in food, and discharged from the feces, thereby reducing the absorption of lipids. Lotus root emits a unique fragrance, it also contains tannins. It has certain spleen-preventing and anti-diarrhea effects. It can increase appetite, promote digestion, and promote appetite. It is good for poor appetite and loss of appetite to restore health. 7, prevention and treatment of hypertension and diabetes Lotus root is rich in nutrients and has attracted people's attention. This kind of yellowish and multi-fiber vegetable is one of the important health foods. The dietary fiber of lotus root can stimulate the intestinal tract, treat constipation, promote the discharge of harmful substances, reduce the accumulation of cholesterol and sugar, and has the functions of preventing diabetes and high blood pressure. It is most effective to eat raw food or drink fresh juice. The nutritional value of lotus root meal 1. Poria contains a lot of tannins and abundant plant fiber and vitamin B12. 2, lotus root contains vitamins and trace elements, especially vitamin K, vitamin C, iron and potassium content is high. 3, lotus root calories and potatoes quite, carbohydrates and fat content is relatively low, the amount of protein is slightly higher than potatoes. 4, lotus root contains mucus protein and dietary fiber, with the human body cholate, cholesterol and triglyceride in food, so that it is discharged from the feces, thereby reducing the absorption of lipids.
"Nutritional fortifier is the process of adding one or more nutrients, or some natural foods, to foods according to their nutritional needs to improve their nutritional value. Food processed by fortification is called fortification food. Added nutrients, or substances containing nutrients, are called food fortifiers. Nutritional fortifier can make up for the defects of natural food, is conducive to the balance of nutrition, but also can maintain the natural nutritional characteristics of food, but also can simplify the treatment of the diet, increase convenience.
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