Winter science to eat lamb to resist the wind and cold with a reasonable anti-fire

Winter lamb is very popular among people. It is rich in fat, protein and calcium, iron and phosphorus and other ingredients, Gan but not greasy, with kidney impotence, warm cold, warm blood, appetizers and spleen effect. Eating mutton in the winter can not only withstand the cold, but also nourish the body, and it has the effect of killing two birds with one stone. However, lamb cannot be eaten casually. What should we pay attention to when eating mutton in the winter?

Lamb is suitable for stew

After mutton stewing, it is more rotten, tender and easy to digest. The mutton maintains the original broth in the process of stewing, which can ensure that the nutrition is not lost. When toasting with proper Chinese medicine or nutritionally complementary foods, the tonic effect will be even greater. Such as angelica mutton soup, mutton mutton soup, yellow mutton mutton soup, mutton radish soup, lamb tofu soup and so on.

Reasonable match with anti-fire

Mutton is warm and easy to eat. Therefore, when eating mutton, it should be accompanied by cool and sweet vegetables, which can cool, detoxify, and remove fire. Cold vegetables generally include wax gourd, sponge gourd, spinach, cabbage, golden mushroom, mushroom, lotus root, and bamboo shoots. It is best to eat tofu with tofu, it can not only supplement a variety of trace elements, which can also play a role in the Qing Shi Xia Huo Xie, Chufan, quench thirst. The mutton and radish made a dish, can fully play radish cool, can eliminate stagnation, phlegm heat effect. In addition, lamb hot, vinegar and warm, should not be used with vinegar, pumpkin and tea.

Lamb is delicious but don't greet

The mutton is warm and warm. Excessive consumption will promote the development of some lesions and aggravate the condition. In addition, after massive intake of protein and fat, due to liver disease can not fully complete the oxidation, decomposition, absorption and other metabolic functions, and increase the burden on the liver, can lead to disease; often tongue ulceration, red eyes, mouth pain, irritability, throat Dry pain, swelling of the gums, and diarrhea should not be eaten too much.

Shaanxi Kang New Pharmaceutical co., Ltd. , https://www.bio-pharmacies.com