Can raw bitter gourd lose weight?
Can bitter gourd be eaten raw Can not be eaten raw, because the bitter gourd with oxalic acid inside, before eating, we must first remove the oxalic acid in the water. There are two types of bitter gourd, raw and cooked. Eat raw: Wash the bitter gourd. Cut the whole piece into a piece (cut it into the inner bag-within the inner bag) and soak it in ice water to cool it. After a few hours of chilling, it becomes a refreshing cool bitter gourd that is tasted according to personal preference. Cooked to eat: The bitter gourd slices (thickness personal preference) Sichuan hot spare. Fried fish and fried bitter gourd: After frying the dried fish, add sautéed garlic, sautéed in bitter gourd and add a little amount of oyster sauce and a small amount of water. Stir the small fire until your favorite taste is served. Can you eat bitter gourd for weight loss? The calorie contained in bitter gourd is very low, and it can be counted as no. The raw bitter gourd can suppress the production of fat and help you to lose weight. It is also very suitable for people with high blood lipids. There is only 18 calories per 100g of bitter gourd. Little tomato is much lower, and fullness is also quite strong. The bitter gourd contained in bitter gourd can also prevent fat from being absorbed. The rich vitamin C can also whiten the skin, and persists in eating bitter gourd for one week, which can reduce the weight at least 20. jin. If you want to lose weight fast and fierce, then here people suggest that you eat three bitter gourds every day, you can eat some other low-sugar fruits or vegetables, but you can not eat high-fat foods such as rice, if you eat raw food You can also juice to eat, but you can not add other flavorings, honey also try not to. The effect and function of bitter gourd 1. Heat and Qi Bitter gourd has the effect of clearing heat, nourishing blood, nourishing qi, nourishing the spleen and strengthening the liver, and has a certain effect on the treatment of dysentery, sore tummy, heat stroke, excessive phlegm, and conjunctivitis. 2. Protect the body Bitter gourd has the functions of preventing scurvy, protecting cell membranes, preventing atherosclerosis, improving the stress ability of the body, and protecting the heart. 3. Anti-cancer The effective components of bitter gourd can inhibit the canceration of normal cells and promote the recovery of the mutant cells, and have a certain anti-cancer effect. 4. Hypoglycemic, hypolipidemic It has medicinal and health functions such as blood sugar lowering, blood fat lowering, anti-tumor, prevention of osteoporosis, endocrine regulation, anti-oxidation, antibacterial, and improving human immunity. 5. Beauty skin Bitter melon can nourish white skin, but also calm and moisturize the skin, especially in the hot summer easily, put ice over bitter gourd tablets, can immediately lift the skin irritability. Kids Walkie Talkie,Kids' Walkie Talkies,Hd 2.0 Kids Camera,Mini Walkie Talkie Shenzhen Zuomi Technology Co., Ltd. , https://www.zuomicamera.com