Pregnant women eat more and eat less food

During pregnancy, the mother's daily diet should pay special attention, because the mother's nutritional intake during pregnancy is not only required by the mother, fetal development is also dependent on the mother's diet.

First, eat more food during pregnancy

1. Milk: Milk is rich in nutrients and is a good nutrient food in the early stages of pregnancy. If mothers do not like to drink milk, they can drink yogurt, milk tablets, cheese, etc. Ice cream can also be used in place of milk, but be aware that Eat as little cold food as possible.

2, high protein content of food: boiled eggs, meat (boiled or stewed method of cooking the best), deep-sea fish (steamed, boiled better), try not to use fried, braised and other greasy practices.

3, vegetables: a variety of fresh vegetables are a good choice, especially green leafy vegetables, because of the high folic acid content of green leafy vegetables, mothers are aware that early pregnancy should be added to the amount of folic acid, can prevent infants neural tube deformity. The practice of green vegetables should also be based on boiled, simmered, etc., and can also be cold.

4, fruit categories: all the fruits can be eaten, but papaya has the role of abortion, try to eat less, if the mother does not like to eat fruit, you can make a salad, in short, must eat more fruit during pregnancy, fruit nutrition, and Can be supplemented with various vitamins.

5, drinks: You can drink hot milk, yogurt, fruit juice, etc., try to drink less carbonated drinks, excessive consumption of carbonated drinks may lead to the loss of calcium in pregnant women.

6, coarse grains: such as corn, oats, you can also drink rice porridge, etc., but as early as possible to eat as much as glutinous rice. If you get up early during morning sickness, you can wake up and eat a whole wheat bread or a few whole wheat crackers.

So what foods should you eat during pregnancy?

Second, eat during pregnancy should eat less food

1. Crab: It tastes delicious, but it is cold and cool, and it has the power of activating blood circulation. Therefore, it is unfavorable to pregnant women, especially crab claws, and has obvious abortion effect.

2, soft-shelled turtle: Although it has the effect of nourishing yin and benefiting the kidney, but the soft-shelled turtle tastes salty and cold, has a strong role in blood circulation, scattered lumps, so there are certain disadvantages of abortion, especially the power of abortion Fat is stronger.

3, glutinous rice: is a kind of medicine and food homology, Chinese medicine believes that its quality and profit. Pharmacological experiments have shown that Yiyiren has excitatory effects on uterine smooth muscle, which can promote uterine contraction and thus may induce miscarriage.

4, purslane: It is both herbs and vegetables for food, its cold medicine and sliding profits. Experiments have shown that purslane juice has obvious stimulatory effects on the uterus, which can increase the number of uterine contractions, increase the strength, and cause miscarriage.

5, canned food: In the production process are added a certain amount of additives, such as artificial colors, flavors, preservatives and so on. Although these additives have little effect on healthy adults, excessive intake of pregnant women is detrimental to health. In addition, the nutritional value of canned food is not high. After high temperature treatment, vitamins and other nutrients in food have been destroyed to some extent.

6, spinach: People have always believed that spinach is rich in iron, with blood function, so it is used as a good vegetable during pregnancy to prevent anemia. In fact, spinach does not contain much iron, but contains a large amount of oxalic acid. Oxalic acid can affect the absorption of zinc and calcium. The content of calcium and zinc in pregnant women decreases, affecting the growth and development of the fetus.

7, chocolate and hawthorn:

Excessive consumption of chocolate can cause pregnant women to feel full, thus affecting appetite. As a result, the body becomes fat and the necessary nutrition is lacking. Pregnant women prefer to eat sour things and hawthorn becomes the preferred fruit. Hawthorn has stimulatory effects on the uterus, pregnant women over eating can make the uterus contract, resulting in the possibility of abortion, it should eat less.

8. Pork Liver: Because of the excessive fattening agent added to the modern feed that feeds livestock quickly, the high vitamin A content causes it to accumulate in large amounts in the animal's liver. Pregnant women eat too much liver, a lot of vitamin A will be very easy to enter the body, great harm to the development of the fetus, and even teratogenic.

9, long-existing potatoes: potato contains alkaloids, the longer the stored alkaloid content of potatoes. Excessive consumption of this potato can affect the normal development of the fetus, leading to fetal malformations. Of course, individual differences are very large. Not every person will experience abnormalities after eating, but it is better for pregnant women to avoid eating, especially if they do not eat long-term stored potatoes.

10, hot ingredients: cumin, star anise, pepper, pepper, cinnamon, allspice and so on. Easy to consume intestinal water, reduce gastrointestinal secretion, causing intestinal dryness, constipation. After constipation occurs, pregnant women must be forced to breathe and deflate, so that increased abdominal pressure, oppression of the fetus in the uterus, easy to cause fetal movement disturbed, premature delivery and other adverse consequences.

11. MSG: The main component of MSG is sodium glutamate. After the zinc in the blood is combined with it, it will be discharged from the urine. Excessive intake of MSG will consume a large amount of zinc, leading to zinc deficiency in pregnant women. The zinc is a necessity for the growth and development of the fetus, so pregnant women should eat less.

12, longan, lychee: Anemia should eat less.

14, pickled sauerkraut.

15, watermelon: eat fruit every day should not exceed 250g, limited to eat watermelon, because watermelon is a diuretic, easily lead to dehydration of pregnant women.

16, drink tea: a British doctor found that tea contains a lot of fluoride composition, a cup of strong tea fluoride content of up to 1.25 mg. If it is used to feed pregnant mice, it is found that the born mice have skeletal deformities. Although the harm of fluorine to the fetus is not yet certain, it is better not to drink strong tea. Drink tea during pregnancy, not only susceptible to iron deficiency anemia, affecting the fetus's nutrient supply, because the tea contains caffeine, but also increase the number of pregnant women's heartbeat and urination, increase pregnant women's heart and kidney burden, loss of maternal and The health of the fetus.

17. Drink coffee and cola drinks: Caffeine and clonidine are drugs that stimulate the central nervous system. It has been determined that a bottle of 340 grams of cola-type beverages contains 50 to 80 milligrams of caffeine. If one bottle of caffeine contains more than 1 gram of caffeine, it will cause the central nervous system to become excited, showing restlessness, quick breathing, and muscle. Tremor, tachycardia, extrasystoles and insomnia, vertigo, tinnitus, etc. Even if taking less than 1 gram, due to irritation of the gastric mucosa, nausea, vomiting, dizziness, palpitations, and pain in the precordial area can also occur. The fetus is particularly sensitive to caffeine, and caffeine can quickly pass through the placenta and act on the fetus, causing the fetus to be adversely affected. It was confirmed by injections of caffeine in pregnant rats that the pups were prone to cleft palate, meningocele, spina bifida, no jaw, no eyes, abnormal bones, short stature, and limb deformities. For the health of the next generation, pregnant women should carefully drink or ban coffee and cola drinks.

18, drinking: any trace alcohol can pass through the placenta into the fetus without barrier, so that the alcohol concentration in the fetus and the mother's alcohol concentration. The French medical doctor had observed 127 children born to women who had drunk women and found that they all had common defects: single eyelids, even if the double eyelids were not obvious, the nose was flat, the inner corner of the eye was everted, and the face was flat and narrow. Small, blurred nose, thin and tight upper lip, short chin. Children who are poisoned by alcohol and have poor facial development account for about one-third of children born to drinking mothers. More serious is the damage of alcohol to the brain and heart. About 30% of the babies' heart disease is caused by pregnant women drinking alcohol. 2. It is not uncommon for a pregnant woman to drink too much and a child born soon will die. The results of anatomy of a dead baby show that the brain is not only smaller than normal children, but also that the brain is incompletely developed or is obviously deformed. Many countries have conducted intelligence tests on children who were poisoned by alcohol in their fetuses and found that their intelligence quotients were below normal levels, and most of them showed unresponsiveness, mental retardation, or idiots.

The above describes the foods that should be eaten and eaten less during pregnancy and hope to help you.

PCR

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