Dashu health care eat more home cooking
"Great heat" is the hottest year in the year. Professionals are reminded that the key to health care during the hot summer season is dehumidification, high temperature, hot and humid, and it is easy to get wet. The humidity of Shushi takes advantage of emptiness, and it is most likely to cause a loss of heart and mind, especially for the elderly, children, and physically weak people, which often lead to diseases such as bitter summer and heatstroke. Therefore, the great summer health diet should be to make up for the Qing, should Qi Qingshui, should strengthen the spleen and stomach, suitable for medicine porridge tonic. Specifically, the following points should be noted: 1, eat more bitter food Bitter foods not only heat but also relieve fatigue and heat. Therefore, during the hot summer season, eat bitter melons, bitter herbs, bitter buckwheat and other bitter foods properly. You can increase appetite by using spleen and appetizers. This will not only allow you to stay away from evils but also prevent heat stroke. In addition, bitter foods can also make people feel refreshed and relaxed, and help people recover their energy and strength in hot summers, relieve or eliminate the discomfort of malaise and other symptoms. 2, increase the intake of Qingre Jieshu Jianpi Lishi food Mung bean soup is the traditional food of Chinese folk tradition. In addition to spleen and stomach deficiency and physical weakness, people can rest assured to eat. In addition, such as lotus leaf, watermelon, lotus seeds, winter melon, etc. also have a good role in heat and heat, lentils, Coix seed has a spleen effect, is a summer diet for patients with spleen deficiency. 3, Qi and Yin food is indispensable The hot weather is very hot, sweating is more, and it is easy to consume gas and hurt the wound. At this time, people are often disease-free. Therefore, in addition to timely replenishment, you should also eat some Qi Yin and light food to enhance physical fitness, such as yam, jujube, sea cucumber, eggs, milk, honey, lotus root, fungus, soy milk, lily porridge, chrysanthemum porridge and so on. 4, adequate supply of protein The high temperature of large heats, the rapid metabolism of the human body, and the high energy consumption, therefore, the supply of protein must be increased at a moderate rate. The daily intake should be between 100 g and 120 g. Vegetable protein can be obtained from soy products. In addition to dairy products, animal protein should also properly eat meat, such as chicken, duck, lean pork, pigeon meat and other flat or cold meat products. Among them, duck meat is rich in protein, not only can be used to supplement the over-consumption of physical energy brought about by summer heat, but ducks are water birds, cool, with the role of nourishing yin and nourishing the stomach and spleen tonic and dampness, especially suitable for bitter summer The hot body is eaten by the fire. In addition, when eating duck meat best stew, you can also add lotus root, winter melon and other vegetable soup, this can not only match the effects of meat and vegetables complement each other, but also spleen Qi Yin. Taishu Health Recipes: Eggplant [ingredients] tender eggplant 500 grams, 15 grams of coriander, garlic, rice vinegar, sugar, sesame oil, soy sauce, monosodium glutamate, salt, pepper the right amount. [practice] Wash the eggplant peeled, cut into small pieces, put it into a bowl, sprinkle with a little salt, and then cast into a cold water, soak it to the brown eggplant, remove it and put it in a steamer and steam it, remove and let cool; Put the wok on the heat, add sesame oil, and pour the flavor of the pepper, pour the oil into a small bowl, add soy sauce, sugar, rice vinegar, salt, monosodium glutamate, minced garlic, and stir into the sauce. Solanum slices; parsley choose clean, cut into pieces, sprinkled on the eggplant tablets, Serve. [Efficacy] Clear heat, swelling and diuretic, spleen and stomach. Note: The bean contains hemagglutinin A, which is a poisonous protein and its toxicity after heating can be greatly reduced. Therefore, the beans must be thoroughly penetrated to prevent poisoning. Assorted [Ingredients] 1 tofu, soft beans 50 grams, 50 grams of tomatoes, 15 grams of fungus, sesame oil, vegetable oil, salt, MSG onion and the right amount. [practice] Cut tofu, beans, tomatoes, and apricots. Add boiling water to the pot and separate the tofu, beans, tomatoes, and edible fungus (tomatoes are slightly hot), remove the water, and place it in a plate. Wok heat, into the vegetable oil, the pepper pot, bring out the fragrance, and then the diced green onion, salt, tomatoes, monosodium glutamate into the pot, stir, pour over the burned tofu, beans, edible fungus, topped with sesame oil Mix well. [Efficacy] thirst, spleen clearing heat, detoxification and dampness. Mung bean pumpkin soup [Ingredients] 50 grams of green beans, 500 grams of old pumpkin, a little salt. [practice] Wash the mung bean water, add a little salt (about 3 grams) when the water is not dry, stir it for a few minutes, and rinse it with water. Peel the pumpkin, rinse it with water, and cut it into pieces 2 cm square for use. Add 500 ml of water to the pot. After boiling, boil green beans for 2 minutes. Drizzle a little cold water. Boil again. Place the pumpkin in a pan, cover with a lid, and boil for about 30 minutes with slow fire until the mung bean blossoms. Add a little salt to taste. You can. [Efficacy] Mung bean cool, Qingshu, detoxification, diuresis; with pumpkin Sheng Jin Qi. Summer heatstroke is the best meal. Bitter Melon Chrysanthemum [Ingredients] 100 grams of bitter gourd, 50 grams of chrysanthemum, 60 grams of rice, 100 grams of crystal sugar. [practice] Wash the bitter gourd and cut it into small pieces for use. Wash the glutinous rice and rinse the chrysanthemum. Put both in the pot, pour in the appropriate amount of clean water, and put it on a fire. After the water is boiled, put the bitter gourd and rock sugar in the pot and use the slow fire to cook until the rice blossoms. can. [Efficacy] Qingli hot, only detoxification. Apply to heatstroke, thirst, dysentery embolism. 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