Summer baby diet should pay attention to what issues

The baby's diet should be light, but the summer sweating, the body a large number of salt along with excretion, lack of salt to make the osmotic pressure imbalance, affect the metabolism, the baby prone to fatigue, anorexia. Parents can put more salt in their dishes to supplement the loss of salt.

Generally speaking, do not put salt in baby's food supplement within 8 months; daily salt intake of children from one to two years old is between 0.8 and 1.5 grams, which should not be too much. Kindergarten children above the age of large classes, especially those with large amounts of activity and sweating, need adequate amounts of salt.

Your baby's kidneys are not yet fully developed. If you eat too much salt, it can easily increase the burden on your kidneys. And too much salt will bring too much sodium to the body, thus promoting the excretion of potassium from the urine, the baby will be prone to fatigue, lethargy. It is generally recommended not to put salt when preparing baby food within 8 months.

Of course, summer baby sweats more, you can add a little salt to the baby's boiled water or complementary food. It is generally recommended that daily salt intake for children between the ages of one and two years is between 0.8 and 1.5 grams. Your baby can eat less salt daily.

One of the important channels for the baby's salt in summer is to drink porridge and soup. Baby sweating will lose more potassium, sodium and other minerals, drink more porridge, soup can not only replenish the body is evaporated by high temperature water, but also add sweat, potassium, sodium and other minerals lost to prevent the emergence of anorexia, fatigue Discomfort, even causing heat stroke or summer heat.

Some of your baby's bad drinking habits can affect salt intake or salt loss. For example, boozing after exercise will dilute the gastric juice and affect the digestive function, it will also lead to increased reflex sweating, which will accelerate the loss of salt. Fierce drink of carbonated drinks will make the stomach fullness, reduce digestion and bactericidal capacity, reduce the function of organs, affect appetite, and loss of appetite, children will reduce the intake of salt.

Summer baby's diet pay more attention

(1) Variety of food types and patterns should be changed.

Should eat more milk, eggs, lean meat, fish and other high-quality protein, because of its low fat content, light taste, very suitable for baby food. There are soy milk, tofu and other soy products, which contain the plant protein most suitable for baby's nutrient absorption. Many kinds of flower samples are used to increase children's appetite. In cooking, the fish should be simmered stew. It is not appropriate to use oil to fry, but also use spices such as hot and sour sauce to taste.

(2) Appropriately increase the amount of food.

Summer temperatures are high, the baby's digestive enzymes are less likely to cause indigestion or intestinal infections such as enteritis, need to properly increase the amount of food for the baby to ensure adequate intake of nutrients. It is best to eat light and easily digestible, less greasy foods, such as cucumbers, tomatoes, lettuce, lentils and other foods rich in vitamin c, carotene and inorganic salts. You can use these vegetables to make cold dishes and add garlic to the dishes. It is both cool and delicious and helps prevent intestinal infectious diseases.

3) Give your baby more water.

White boiled water is the best drink for your baby in summer. In the summer, the baby sweats more and there is more water loss in the body. The baby's tolerance to water shortage is worse than that of adults. If there is a feeling of thirst, the cells in the entity have been dehydrated. Severe dehydration can also cause fever. Therefore, it is very important for the baby to drink boiled water, which can play the dual role of relieve heat and relieve constipation.

(4) Pay attention to salt.

Heat and sweat, the body a large number of salt excreted in the body, lack of salt to make osmotic pressure imbalance, affect the metabolism, people prone to fatigue, anorexia. Therefore, the amount of salt to be used in summer should not be too much or too little. Do not ignore it.

(5) The diet should be light

In the baby's diet, should give the baby to eat light, easy to digest foods, such as: mung bean lily rice kernel soup, if you can insist on eating for two months in the summer, you can also reduce other diseases. In the dishes are also mainly light, such as: melon small row of soup, brine shrimp, steamed fish, steamed eggs, etc., these foods are nutritious, diet, cooking and cleaning is not easy to get sick. When you sweat, don't eat too much cold drinks. You can eat coarse grains such as corn, cereal, and millet porridge.

(6) Eat cold drinks, cold food, etc.

Eating too much cold drinks will dilute the gastric juice, affect digestion, stimulate the intestines, make peristalsis hyperactive, shorten the time for food to stay in the small intestine, and affect the children's absorption of nutrients in food. In particular, young children's gastrointestinal function has not yet developed, the mucosal blood vessels and related organs are not suitable for the stimulation of cold drinks, eat more cold drinks, can cause diarrhea, abdominal pain, sore throat and cough and other symptoms, and even induce tonsillitis.

In the summer, babies are particularly prone to diarrhea. If your baby has more defecation than normal, more than three times a day, and the stool is dilute water, egg soup, it can be judged suffering from diarrhea. Baby diarrhea, focusing on prevention, good work in the early stages, the baby's proper diet, regular life, the general diarrhea will not produce.

Experts suggest: artificial feeding of baby, pay attention to the bottle and other daily boiling disinfection, each with hot water before use red hot, disinfection of good bottles to avoid pollution, bottle caps, milk, each time you want to eat after boiling. The baby's life should be regular, to ensure that the baby's adequate sleep, while not allowing the baby to stay in the air-conditioned room all day, when the outdoor temperature is relatively low, take the baby to the outdoor walk, let the baby fully stretch and breathe fresh air. Of course, if the baby has had diarrhea, then it is best to go to the hospital for examination and treatment, but parents generally do not need to worry too much.

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