Tomatoes can also lose weight tomatoes lose weight
Is there still a lot of MM who do not know how to lose weight? Do not worry, today Xiaobian introduced a safe and nutritious diet to lose weight - tomato diet, 3 months mad reduction 30 pounds oh! What are you waiting for? Hurry to try it! Be careful not to be too thin! The weight loss principle of tomatoes is rich in dietary fiber Tomatoes are rich in dietary fiber such as pectin, which makes it very easy for people to feel full. Fibers can not only be digested by the intestines, but also absorb excess fat and discharge them together. Lycopene in tomatoes can reduce caloric intake, reduce fat accumulation, and supplement multiple vitamins to maintain a balanced body. At the same time, the tomatoes have less sugar and less calories. There are only 16 kcals per 100 grams and they will not gain weight when eaten. Tomatoes are rich in vitamins, including vitamin B group can promote fat metabolism; citric acid and malic acid can eliminate fatigue, strengthen the blood vessels; eat a medium-sized tomatoes can supplement the needs of adults a day vitamin C; plus mineral ingredients, skin is not It will become dry due to weight loss. Daily intake of 1,400 kcal for tomatoes Tomato diet methods, to promote eating a tomato before meals, which contain dietary fiber is not for the human body to digest and absorb, while reducing the food intake of rice and high-calorie dishes, while preventing the body from absorbing more fat in food. The unique acidity of tomatoes also stimulates the secretion of gastric juices and promotes gastrointestinal motility, helping the dietary fiber in tomatoes to excrete excess fat and waste in the intestine. For cold constitution or gastrointestinal weakness people can choose heated tomato or tomato juice. Although tomatoes are conducive to weight loss, but its nutritional content is mainly vitamin C, so the best way to lose weight is: breakfast with lunch and try to pay attention to nutrition, an average of about 600 calories per meal; dinner with tomatoes instead. This can easily keep the daily calorie at around 1400. Are the tomatoes raw or cooked? Compared with eating raw tomatoes, people eat heated tomatoes and can even increase the concentration of lycopene antioxidants in loquat. This is because high temperatures destroy the cell walls of tomato cells, thereby increasing the release of antioxidants such as lycopene. In addition, during the cooking process, tomatoes often use vegetable oils such as peanut oil and salad oil, and these oils will help tomatoes naturally release fat-soluble antioxidants such as lycopene and give full play to their antioxidant effects. Of course, everything has its advantages and disadvantages. After heating, vitamin C in tomatoes will be lost, but the content of lycopene and other antioxidants in tomatoes will rise significantly. Therefore, the overall nutritional value of cooked tomatoes is higher than that of raw tomatoes. In addition, tomato skin contains a large amount of lycopene, so it is best not to eat or eat it. So if you lack vitamin C, choose raw foods. If you want to improve your body's antioxidant capacity, choose cooked foods. (Antioxidation and anti-cancer, anti-cancer have a great relationship). Your health, your choice, choose your own. Xiao Bian's opinion is that raw food and cooked food are alternately used. Both hands must be hard. How many tomatoes eat each day can lose weight? When you are determined to begin the "tomato slimming evening", please remember that you must ensure that the daily intake of more than 15 mg of lycopene. When eating raw tomatoes You can eat two big tomatoes in the summer. The red color (usually red, hard, and hard to peel) is better than the peach color (usually yellowish, bright and thin, easy to peel off), containing 3 times more lycopene than the peach color. Or eat 17 small tomatoes, also known as the cherry fruit, more nutritious, carotene, vitamin C, dietary fiber are 1.5 to 2 times the ordinary tomatoes. If you want to drink a bottle of tomato juice if you want more effective, it is recommended to drink 2 to 3 bottles a day. Drinking lycopene from a bottle of tomato juice is equivalent to eating two raw tomatoes. When cooking with tomatoes For ketchup or tomato puree, use approximately 4 tablespoons (80 grams and 60 grams, respectively). For canned tomatoes, 1 can (170 g) can be used. Ketchup and tomato vegetable puree are processed foods containing more lycopene than raw tomatoes. Special reminder: The "ketchup", "tomato mud" and "tomato can" mentioned here are different from "tomato sauce." The first three are sauce-like concentrated products made from fresh tomatoes. After the fresh tomatoes are cooked and broken in a blender, they are mixed with olive oil, garlic, onion, and other spices, and then bay leaves, rum, and water are added. , pepper and other sauces. The "Ketchup Sauce" is made by adding fresh soup to the prepared ketchup and adding sauce, such as white sugar and salt. Sauces are high in sugar and calories and are not recommended for use. So look at the labels and ingredients at the time of purchase. When can I eat tomatoes to lose weight? Raw tomatoes can be cut into thin slices, small tomatoes can also be made directly into salads, you can drink some tomato juice at dinner with meals, you can also add a little tomato sauce, vegetable puree, canned tomatoes to add dishes. Special reminder: "Tomatoes at night" where the top secret to lose weight? Citric acid in tomatoes promotes sugar metabolism and fat burning, while lycopene can inhibit fat cell growth and absorb excess fat. What is even more amazing is that the tomatoes can actually coexist peacefully with the two "bearers". When it is eaten with oils and fats, it not only absorbs better but also eliminates constipation. When consumed with carbohydrates, it can effectively reduce the glycemic index, making it difficult to increase the blood sugar level, thereby creating an easy-to-slimming body. In vivo environment. How long does it last? For at least three months, different from the devil-slimming methods that seek speedy but extraordinarily serious injuries, the “tomatoes slimming evening menu†hopes to make people eat well, lose weight, have good skin, and have a good mood. Therefore, please do not count on the "miracle" such as eating 5 pounds of meat on the 7th. Although you may find that weight loss has been reduced by 2 kg in one month, be sure to stick with it. From a medical point of view, the body's metabolism and other body cycles take an average of six months. When the body can "remember" this state that lasted for six months, it can actually maintain it longer and more effectively. So, please insist for at least 3 to 5 months, let our body firmly "remember" this lighter state after becoming thin.
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