Homemade nutritious yogurt

Yogurt is fresh milk as raw material, pasteurized and then added beneficial bacteria (fermenting agent) to the milk, after fermentation, and then cooling a filling of milk products. At present, there are many fruit types of yoghurt products on the market such as coagulation type, agitation type, and adding various juice jams and other accessories. Yogurt not only retains all the advantages of milk, but also in some aspects through the processing process to avoid weaknesses and become more suitable for human nutrition and health products.

The advantages of yoghurt:

The first is to decompose lactose and protein in milk so that the body can digest and absorb it more easily.

Second, yoghurt promotes the secretion of gastric juice, increases appetite, promotes and enhances digestion.

Third, lactic acid bacteria can reduce the production of certain carcinogens and thus have anti-cancer effects.

Fourth, it can inhibit the proliferation of spoilage bacteria in the intestinal tract and weaken the toxins produced by the spoilage bacteria in the intestinal tract.

The fifth is the role of lowering cholesterol, especially for people with high blood lipids.

Sixthly, in general, whether after surgery or after acute and chronic recovery, patients have taken or injected a large amount of antibiotics to treat the disease or prevent infection. This has caused a great change in the intestinal flora and even some beneficial bowels. Pathogens are also all inhibited or killed, causing dysbacteriosis. Yogurt contains a large number of lactic acid bacteria, drink 0.25-0.5 kilograms per day, can maintain the normal intestinal flora balance, regulate intestinal flora to normal levels. Therefore, those who recover from serious illness and drink more yoghurt have an irreplaceable effect on physical recovery. Therefore, it is also most needed for people who are recovering from illness.

In addition to nutritious yogurt, yoghurt also contains lactic acid bacteria, so it has a health effect. These effects are: 1. Maintain the ecological balance of the intestinal flora, form a biological barrier, and suppress the invasion of harmful bacteria to the intestinal tract. 2. The constipation is prevented by producing a large amount of short-chain fatty acids to promote intestinal peristalsis and mass growth of the cells to change the osmotic pressure. 3. Yogurt contains a variety of enzymes that promote digestion and absorption. 4. By inhibiting the growth of saprophytic bacteria in the intestine, the toxins produced by the spoilage are inhibited, and the liver and brain are protected from these toxins and prevent aging. 5. By inhibiting the growth of saprophytic bacteria and certain bacteria in the intestine. This also suppresses the carcinogenic factors produced by these bacteria and achieves the purpose of cancer prevention. 6. Improve the body's immune function, lactic acid bacteria can produce some substances that enhance immune function, can improve the body's immunity and prevent diseases. 7. Lower blood pressure.

How to make yoghurt Preparation materials:

1, any brand of yogurt cup/bag/box (for the first time "introduction")

2, two tablespoons of sugar (rock sugar, honey, no sugar can be)

3, a large bag of milk (500g, it is said that milk containing antibiotics can not make yogurt, I do not know the authenticity)

4, a clean container (a lunch box, no oil, no water, sealed, transparent and beautiful for the election)

Production process:

1, 5 tablespoons yoghurt (introduction) into the container 2 or 2 spoons of sugar into the container (loving more sweet, want to lose weight, not afraid of acid's hold), after the increase can also be, but I was the first release, mainly Reluctant to yogurt "broken phase"

3, into the milk, stir well 4, stamped, put in a place where the temperature is higher (original reference: 30 degrees Celsius to take 12 hours, 18 degrees in my home, do morning to eat in the morning, do morning to eat at night, really "Eat" instead of "drinking", currently my home milk consumption has doubled

5, wait patiently for 12 hours or so, open the lid (not allowed to peek in the middle!) ... solidified like a bean curd, it succeeded, you should use Pinghu as a mirror to describe 6, do not worry first taste, first set aside 5 tablespoons of yoghurt as an introduction to the above corporate process is simply: 5 tablespoons of yogurt + 2 spoons of sugar + 1 bag of milk, stirring evenly, can stand for about 12 hours. When you're done, add your favorite fruit to make it more delicious~