Mangji thirst and dampness health care method
In the late solar season of the Mans, there will be a continuous rainy season with a long period of rain from the Yangtze River basin in our country to the south of Japan. Because of the plum season, it is called Meiyu. During the rainy season, the weather is humid and it is easy to take advantage of the humidity in such weather. Chinese medicine believes that wet is Yin Yin, which will hurt the body's yang, because of its heavy turbidity, stickiness, it is easy to deter the qi machine, get more lingering after the disease is difficult, this is the pathological characteristics of wet evil. Therefore, the health and health care of the scented solar cultivator focuses on dampness. Wet and evil are divided into two types, cold and damp, some of which were cold and damp. The respiratory system of humans is most afraid of the cold. Children are immature due to the immature immune system. In the case of large temperature changes and high humidity, respiratory infections are more likely to occur. Wet and lingering features on the wet, so the disease longer. In general, the appropriate humidity for the human body is 40% -60%, moderate humidity, and people's spirit multiplied. According to scientific measurements, when the air humidity is too high, it is conducive to the propagation and spread of some bacteria and viruses. When the air humidity is higher than 65%, the breeding of bacteria is the fastest. Due to the continuous rain and rain, the air is wet, clothing and food are easy to return to moisture, and even moldy, long hair, people will feel uncomfortable. If you wear clothes that are damp, they are prone to catch cold or cause joint pain. If you eat a badly spoiled food, it can cause gastroenteritis and even poisoning. Therefore, the citizens, especially those with poor resistance, must pay attention to preventing wetness. Invasion. To avoid being plagued by “wet evilâ€, the following three health measures should be taken during the rainy season: 1, pay attention to work and rest Excessive fatigue can easily lead to wet evil and take advantage of it. Therefore, we must make reasonable arrangements for schedules. At the same time, we must also pay attention to physical exercise. Moderate exercise can enhance physical fitness, aid digestion, and promote blood circulation. 2, to avoid the external wet body Try to keep it in a damp place. If conditions allow, use a dehumidifier or place a desiccant at the corner to keep the indoor humidity moderate; pay attention to close the doors and windows during rainy weather; open the windows and doors immediately after the weather is fine; keep air circulation to remove moisture; carry rain gear when you go out Protect from rain; do not sit in cool, damp places when traveling. 3, diet dampness Eat some spleen and dampness foods, such as lentils, barley, winter melon, etc., remember not to overeat cold, greasy food, so as not to help dampen the spleen. If necessary, take spleen and dampness drugs, such as Huo Xiang Zheng Qi Shui, Bao He Wan and so on.
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