6 kinds of blood and beauty products can not be missed
Because of the special physiological cycle, women need special blood. Insufficient qi and blood of the woman, just like flowers without moisture, will lose luster and charm will be greatly reduced, then how can women supplement blood? Here are six kinds of blood and beauty products recommended for women, women who love beauty can not miss it. 1. Mulberry dry Mulberry stem is currently the most abundant natural iron in fruit and its products. It contains 42.5 mg of iron per 100 grams and is the fruit of blood. It is generally recommended that dried porridge be eaten by mulberries, and eating a bowl of mulberry porridge daily can not only increase blood but also improve beauty. 2. Grapes Grape is rich in calcium, phosphorus and iron, as well as a variety of vitamins and amino acids. It is a nourishing product for elderly, women, frail anemia and over-fatigue. Pregnant women also suggest that they can eat more, not only beneficial to fetal nutrition, but also Can make pregnant women look ruddy, blood flow. If you can't buy grapes sometimes, you can also eat raisins. 3, sugarcane In winter fruits, sugarcane, which is quite popular among people, also contains trace elements such as iron, zinc, calcium, phosphorus, and manganese. Among them, the highest content of iron is as high as nine milligrams per kilogram, ranking the highest in fruit. Therefore, there is the name of blood fruit. However, from the perspective of traditional Chinese medicine, sugar cane is cold and people with spleen and stomach deficiency should eat less. 4, pumpkin The famous doctor Chen Xiuyuan was praised as "the magic of blood". It is rich in vegetable protein, carotene, vitamins, essential amino acids, calcium, zinc, iron, cobalt, phosphorus, etc. Among them, cobalt is the constituent of vitamin B12. One of the important ingredients can help the red blood cells in the blood to work properly; zinc will directly affect the function of mature red blood cells; iron is the basic trace element to make hemoglobin, and they are all excellent nutrients for blood. 5, black dates and dried candied dates Dried jujube is the most respected is the black date and candied dates, each iron content of 100 grams in the 3.7-3.9 mg, it can be regarded as a good product in the blood food, dry dates are also rich in vitamin C, vitamin C is to promote the absorption of iron ions The important factor. However, dried dates are rich in dietary fiber and are not conducive to digestion. Therefore, it is not advisable to eat too much daily, and it is best to eat soup and porridge. 6, soy food Soybean food has been the most common kind of food in China since ancient times. Chinese medicine in China points out that eating more soy food in daily life is very beneficial to human health. Studies have found that eating more black beans, soybeans and other legume foods can help us effectively promote hair growth, and regular consumption can also play a good role in blood production. This is due to the fact that there is a large amount of iron in soy foods, and iron can promote the production of red blood cells, which can play a role in producing blood. Fruit And Vegetables Cutting Machine fruit and vegetables be cut into clivers, pcs, and cubes Industrial Vegetable Cutting Machine,Vegetable Cutting Machine,Commercial Vegetable Cutting Machine,Fruit Dicing Machine JIANGSU SKYPLAN GREENHOUSE TECHNOLOGY CO.,LTD , https://www.engreenhouse.com