Which foods make you eat more and more thin
The food we eat daily can be broadly divided into acidic and alkaline foods. From a nutritional point of view, the proper combination of acidic foods and alkaline foods is a guarantee of good health. In daily life, if you enjoy and taste while you can lose weight, isn't it a wonderful thing? The answer is unquestionable. The following recommendations for everyone to eat the more lean ten, the more basic food to eat the more beautiful, you can make you at the same time, but also easy to lose weight. 1, celery Many women hate celery, but do not know that celery has a lot of health knowledge; celery is a high-fiber food, which produces a kind of lignin or enteric fat by intestinal digestion. This kind of material is an anti- Oxidizers can inhibit carcinogenic substances produced by bacteria in the intestine at high concentrations. It can also speed up the operation time of the feces in the intestines and reduce the contact between carcinogens and the colon mucosa to prevent cancer. Not only that, an alkaline ingredient isolated from celery seeds has a sedative effect on animals, and can have a calming effect on the human body; oral administration of celery sweets or apigenin can counteract cocaine-induced mouse excitement, which is beneficial to stable mood and eliminates Irritability. Women often eat celery with unexpected effects Oh! 2, walnut Chinese medicine believes that walnuts are warm, sweet and non-toxic, and have stomach, blood, lungs, and rejuvenation effects. "Shen Nong's Materia Medica" has listed walnuts as a top grade product for longevity and longevity. Not only that, but walnuts are "the king of antioxidants," so eating walnuts can nourish the skin and keep young people looking. In addition, the rich vitamin E in walnuts is also helpful in reducing the oxidation of cell free radicals, so walnuts have also become anti-aging artifacts. Moreover, walnuts are often used as a therapeutic agent for neurasthenia, especially for those with mild neurasthenia. For example, frequent dizziness, sleeplessness, forgetfulness and other patients eat one or two walnuts daily can play a very good preventive effect. 3, mushrooms Mushrooms are a common type of fungi that are rich in nutrients. They are delicious and have smooth entrances. They are common ingredients for cooking dishes. Mushrooms are rich in nutrients such as inorganic substances, vitamins, and proteins, but they have low calorie content and they often do not get fat. And the mushroom contains high plant cellulose, which can prevent constipation and reduce the cholesterol level in the blood. Vitamin C in mushrooms is much higher than normal fruits and can promote the body's metabolism. Not only that, mushroom foods are rich in B vitamins, these vitamins have the effect of whitening skin and maintaining hair. In addition, the iron contained in the mushroom food is also very abundant, which is not only conducive to the formation of blood, but also plays an important role in maintaining the ruddy complexion. It can be seen that mushroom foods can shine hair and nourish the skin. 4, potatoes In addition to being a delicious delicacy in our daily lives, potatoes are still the beauty of women's beauty. It not only can lose weight and beauty, but also anti-aging. Human skin is prone to being sunburned and tanned on hot summer days. Potato juice is effective in removing stains and has no side effects. The fresh potato juice is directly applied to the face and the whitening effect is very significant. Moreover, it is rich in B vitamins such as vitamins B1, B2, B6, and pantothenic acid, and a large amount of high-quality cellulose. It also contains nutrients such as trace elements, amino acids, proteins, fats, and high-quality starches. People who eat potatoes often are healthy and old. Eat more potatoes can also protect the spleen and stomach, Qi and Runchang. Eliminates bags under the eyes and sticks the potato chips on the eyes to ease the bags under the eyes. 5, coriander Coriander is rich in iron, calcium, potassium, zinc, vitamin A, and vitamin C. The parsley can also diurete, which helps maintain blood sugar levels and prevent cancer. Chinese medicine believes that parsley is sweet and warm, can stomach digestion, sweating and urticaria, diuretic laxative, dredging detoxification. Coriander is rich in nutrients. Parsley contains vitamin C, carotene, vitamins b1, b2, etc. It is also rich in minerals such as calcium, iron, phosphorus, and magnesium. The coriander also contains potassium malate and others. The amount of vitamin c contained in coriander is much higher than that of ordinary vegetables. The average person who consumes 7 to 10 grams of parsley leaves can meet the body's demand for vitamin c. 6, yogurt Delicious yogurt is loved by people of all ages. In addition to helping digestion and regulating gastrointestinal function, there are many health care functions you can't think of in yogurt, especially for our women. Yogurt not only helps digestion, but also effectively prevents intestinal infections and improves the body's immune function. Compared with ordinary milk, yoghurt has a low fat content, high calcium content, and is rich in vitamin B2. These elements are of great benefit to the human body. Among many natural beauty raw materials, pure yoghurt has an excellent skin rejuvenation effect and is also a calming agent with a calming effect because it is rich in calcium, magnesium, potassium, and sodium, and can effectively improve the pH of human blood. , Reduce the formation of pigment spots in the skin, and have a certain effect on yellow spots, freckles and other stains. 7, strawberries Strawberry not only has a lot of juice, but also has a delicious taste. It also has great benefits for human health. Strawberry can improve skin texture, reduce diarrhea, and relieve liver and urinary tract diseases. At the same time, strawberries have a whitening effect, I think many people are not clear, in fact, strawberries contain many amino acids, this is very helpful for the growth of our body, because the vitamins contained in the strawberries are high, then It will help to eliminate the relaxation and tension between our cells, which is good for skin health. For strawberry's role in preventing myopia, I think a lot of people don't know. Actually, anthocyanins in strawberries can have good preventive effects on the eyes, but they can also help improve people's eyesight. Many people who do not want to wear glasses have to eat more. 8, tuna Tuna is a rare and healthy food for modern people. Protein content up to 20%, but the fat content is very low, commonly known as submarine chicken, high nutritional value. Most of the fatty acids in fish are unsaturated fatty acids, which contain a full set of amino acids, and all of the 8 amino acids the body needs. Also contains vitamins, rich in iron, potassium, calcium, magnesium, iodine and other minerals and trace elements. The EPA, also known as OMEGA3, is a unique nutrient for tuna. Studies have shown that tuna has the effect of tonic, strong bones, and blood sugar regulation. Tuna is a high-calcium food. Regular consumption helps protect the health of teeth and bones of menopausal women. Tuna also has the effect of lowering blood pressure and cholesterol and preventing cardiovascular and cerebrovascular diseases. The disease is very suitable for menopausal women. 9. Tea Tea is the most typical alkaline diet food. In general, tea contains caffeine and catechin, two key substances for weight loss. Caffeine can promote the secretion of gastric juice and help digestion and cellulite, while catechin has anti-oxidation, increase metabolism, scavenging free radicals and so on. This makes tea has a strong weight loss. Not only that, the tea also has a cosmetic effect, and everyone knows that the skin should be protected against oxidation, UV rays, and anti-plaque, even if it is a lively and lovely young girl. Instead of buying those ridiculously expensive cosmetics, you might as well appreciate the wonderfully ruddy and yellowing effect of green tea. It has rich vitamin C, caffeine, and theanine, which can resist oxidation, neutralize ions, and help remove dark spots and wrinkles. And black spots. 10, kelp Kelp is a vegetable with high nutritional value, containing 8.2 grams of crude protein, 0.1 grams of fat, 57 grams of sugar, 9.8 grams of crude fiber, 12.9 grams of inorganic salts, 2.25 grams of calcium, and 0.15 grams of iron per 100 grams of dried kelp. And carotenoid 0.57 mg, thiamine (vitamin B1) 0.69 mg, riboflavin (vitamin B2) 0.36 mg, niacin 16 mg, can issue 262 calories. Compared with spinach and rapeseed, apart from vitamin C, its crude protein, sugar, calcium and iron content are several times or several times higher. The polysaccharides of kelp are similar to heparin and have the effect of lowering blood lipids. Its various minerals, trace elements, etc., can reduce the deposition of animal fat in the heart, blood vessels, and intestinal wall. Kelp also contains mineral potassium, potassium can help balance the body's sodium, can ease edema, effectively reduce the floating meat. Gelatin Size 3 Empty Capsule,Mixed Green Empty Capsules,Size 3 Empty Gel Capsule,Medical Clear Empty Hard Gelatin Capsules Ningbo Jiangnan Capsule Co., Ltd. , https://www.jncapsule.com