What to eat in oral ulcers
Oral ulcer is a common disease, mostly caused by heart and spleen heat, Yin Huo-wang. Many people's eating habits prefer heavy flavors, especially grilled and fried foods are most likely to get lit. For those who are often prone to mouth ulcers, they should pay attention to their daily diet, should not eat spicy food, so as to avoid frequent recurrence. Here are some of the mouth ulcers to eat fruit, so that you stay away from oral ulcers trouble. 1, Apple Apples are rich in organic acids and fruit acids that can kill bacteria in the oral cavity, as well as pectin, minerals, dietary fiber, polyphenols, and flavonoids, especially vitamin-rich fruits that are suitable for treating oral ulcers. 2, peach Peach is rich in vitamins B, C and other vitamins, high iron, potassium, there is replenishing qi and blood, the role of Yangyin Shengjin, beneficial to oral ulcers, but should not eat, will make people prosperous and easy to get angry, easy Indigestion. 3, watermelon Watermelon has the title of "King of the Melon" and is rich in malic acid and vitamin A, B1, B2, C and other substances. It has the ability to promote thirst and promote metabolism, has the effect of detoxification, and has a therapeutic effect on the treatment of oral ulcers; on the spleen and stomach. Defiant people should not eat too much and cause false fire. Ice watermelon, should not eat, affect the treatment of oral ulcers. 4, pear Pear has a reputation of "a hundred cases of fruit," and is rich in vitamins. It has the effect of clearing away heat, reducing heat, and relieving sores, and eating one pear a day has certain therapeutic effects on patients with oral ulcers. 5, tomatoes Tomatoes contain vitamin B2, vitamin C, organic acids, and other nutrients, can inhibit a variety of bacteria; consumption methods: take juice in the mouth with a few minutes, many times a day. 6, cherry Cherry is rich in nutrients, contains various vitamins such as carotene, vitamin B, and vitamin C. Its iron content is particularly high and it is ranked first in various fruits. Regular dietary cherry supplements the body's need for iron and promotes hemoglobin regeneration. With heat and detoxification and other effects, it helps to treat oral ulcers.
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