Prepare candidates for brain food
What is good for candidates? Experts in nutrition and health research have found that some foods that are helpful in supplementing brains and brains are not expensive and difficult, but are just cheap and common things. Everyday life can be seen everywhere. The diet of mental workers is very particular. Let's take a look at These 10 brain foods. 1, peanuts Peanut fruit contains protein, fat, sugar, vitamin A, vitamin B6, vitamin E, vitamin K, and minerals such as calcium, phosphorus, iron and other nutrients, contains 8 kinds of amino acids and unsaturated fatty acids required by human body, including lecithin , choline, carotene, crude fiber and other substances. The fat content is 44%-45%, the protein content is 24-36%, and the sugar content is about 20%. Rich in Vitamins B2, PP, A, D, E, calcium and iron. And contains thiamine, riboflavin, niacin and other vitamins. Promote the development of human brain cells and enhance memory. In addition, the peanut fruit coat contains oils and vitamins, and contains substances that shorten the clotting time. It can fight fibrin dissolution, promote the function of bone marrow to make platelets, and stop bleeding for various bleeding diseases. The primary disease has a certain therapeutic effect and is beneficial to human hematopoietic function. 2, milk Milk is one of the oldest natural drinks, known as "white blood," and the importance of the human body can be imagined. Milk is a nearly perfect nutritional product. It is rich in protein, calcium, and the necessary amino acids in the brain. Calcium in milk is most easily absorbed by humans and is an indispensable important substance for brain metabolism. In addition, it also contains vitamin B1 and other elements that are very beneficial to nerve cells. If you use your brain to insomnia, a cup of hot milk before going to bed will help you fall asleep. Moreover, milk is rich in active calcium, which is one of the best sources of calcium for humans. 1 litre of fresh milk contains about 1,250 milligrams of active calcium, ranking first among many foods, about 101 times that of rice and 75 times that of lean beef. , 110 times that of lean pork, not only its high content, but also in the human lactose can promote the absorption of calcium in the intestinal wall, the absorption rate of up to 98%, thereby regulating the body's calcium metabolism, maintain serum calcium concentration, promote bone calcification. 3, eggs Brain flow function and memory strength are closely related to the content of acetylcholine in the brain. Experiments confirmed that the beauty of eating eggs is that when the rich lecithin contained in the egg yolk is decomposed by enzymes, it can produce abundant acetylcholine, and it will soon reach the brain tissue in the blood, which can enhance memory. Studies abroad have shown that eating 1 or 2 eggs a day can supply enough choline to the body to protect the brain and improve memory. Eggs also have other important micronutrients such as potassium, sodium, and magnesium. In particular, the iron content in egg yolks is 7 mg/100 g; the phosphorus in eggs is abundant, but calcium is relatively insufficient, so milk and eggs are common. Food can be nutritionally complementary. Vitamins A and B are also abundant in eggs. 4, millet Millet's nutritional value is very high, rich in protein and fat and vitamins, it is not only for food, medicine has heat, thirst, nourishing yin, spleen and kidney, gastrointestinal, benefit urine, water diarrhea and other effects. Moreover, millet contains protein, which is higher than rice. Each 100 grams contains fat 1.7 grams, carbohydrates 76.1 grams, not less than rice, wheat. Carotene, which is not contained in the general food, has a content of 0.12 milligrams per 100 grams of millet. The content of vitamin B1 ranks first among all foods. In addition to food, it can also make wine and make sugar. Not only that, the vitamins B1 and B2 contained in millet are 1.5 times and 1 times higher than those of rice, respectively, and their proteins contain more tryptophan and methionine. Clinical observation found that eating millet has the effect of preventing aging. If you usually eat millet porridge, small rice, will benefit from brain health care. 5, spinach Spinach is known as a "nutrient model student," and is rich in carotene, vitamin C, calcium, phosphorus, and a certain amount of iron, vitamin E, rutin, coenzyme Q10, and other beneficial ingredients that can supply a variety of nutrients to the human body; The iron contained in the iron has a good adjuvant effect on iron deficiency anemia. Although spinach is cheap and unattractive, it is a brain-friendly vegetable. Because spinach contains abundant vitamins A, C, B1 and B2, it is one of the "optimal suppliers" of brain cell metabolism. In addition, it also contains a large amount of chlorophyll, which also has a brain-braining effect. However, it should be noted that spinach can not be eaten together with tofu: because spinach contains a lot of oxalic acid, and tofu contains calcium ions, once the combination of spinach and tofu in the calcium, it will cause stones, but also affect the absorption of calcium . 6, corn Maize embryos are rich in linoleic acid and other unsaturated fatty acids, which protect cerebral blood vessels and reduce blood lipids. In particular, the higher water content and glutamic acid in corn can help promote metabolism of brain cells, and often eat corn, especially fresh corn, which has a brain-building effect. Eating corn, especially fresh corn, has a brain-building effect. Milk is rich in protein, calcium, and the essential amino acids of the brain. Two kinds of foods that are beneficial to brain cells are combined together, and the effects of brain-brain-breathing and memory enhancement are even more remarkable. Moreover, corn-rich calcium can be used to lower blood pressure, promote cell division, lower serum cholesterol, and prevent its deposition in the blood vessel wall, so corn for coronary heart disease, atherosclerosis, hyperlipidemia and hypertension There are certain preventive and therapeutic effects. Central American Indians are less likely to suffer from high blood pressure related to their main consumption of corn. 7, pineapple Pineapple flat, sweet, slightly acidic, slightly astringent, slightly cold, with Qingshuoxinke, Xiaoshi diarrhea, make up the spleen and stomach, solid Yuan Qi, Qi and blood, Xiaoshi, dampness, beauty weight loss and other effects, for the summer medical treatment Good and excellent seasonal good, but not too much at one time. Pineapple contains a substance called pineapple Enzyme that breaks down protein, aids in digestion, dissolves fibrin and blood clots blocked in tissues, improves local blood circulation, dilutes blood lipids, eliminates inflammation and edema, and promotes Blood circulation. Especially after eating meat and greasy food, it is more appropriate to eat pineapple and prevent fat deposition. Pineapple contains a lot of vitamin C and trace elements manganese, and less calories, often eat Sheng Jin, refreshing effect, some people call it can improve the memory of the fruit. 8, pepper Each hundred grams of chili vitamin C content as high as 198 mg, ranking first in vegetables. Vitamin B, carotene, and calcium, iron and other minerals are also abundant. Medical experts believe that pepper can relieve chest and abdomen Leng Tong, stop diarrhea, kill stomach stomach intra-parasite, control heart disease and coronary arteriosclerosis; can also stimulate the oral mucosa, cause gastric motility, promote saliva secretion, increase appetite, promote digestion. Moreover, the content of pepper, carotene and vitamins is also very abundant. Capsaicin contained in peppers stimulates taste, increases appetite, and promotes cerebral blood circulation. In recent years, it has been found that the “spicy†taste of peppers is still a hormone that stimulates people’s success in career success. Chili is better eaten raw. Although chilies are nutritious and have important medicinal value, excessive consumption may harm human health. 9, oranges The content of citric acid in oranges is very high. Citric acid not only has the effect of appetizers, but also has the effect of eliminating fatigue. Oranges also promote cardiovascular health. Oranges help to promote capillary toughness and reduce cholesterol in arteries. Therefore, oranges are very helpful in preventing hypertension and coronary heart disease. Moreover, oranges contain large amounts of vitamins A, B1, and C, which are typical alkaline foods that can eliminate the damage to the nervous system caused by large amounts of acidic foods. The regular amount of oranges during the test can make people feel full of energy. In addition, lemon, citrus, grapefruit, etc. have a similar effect, can replace the orange. 10, oats Oats are gramineous plants, and in the "Compendium of Materia Medica," they are called baker and wild wheat. Because oats are not easy to peel, they are called oats, which are low-sugar, high-nutrient, and high-energy foods. Chinese medicine believes that oats are sweet and sweet. It can benefit the spleen and raise the heart and sweat. Have a higher nutritional value. Can be used for physically weak spontaneous sweating, night sweats, or tuberculosis patients. Decoction service, or "skin-peeling, steaming, and cake-making." Beta-glucan in oats slows down the increase in blood glucose, preventing and controlling obesity, diabetes, and cardiovascular disease. Dietary fiber, which is rich in oats, cleans intestinal waste. Oats as the best choice for breakfast, which rich in vitamins, cellulose, potassium, zinc, etc., can provide enough energy for the body, from the brain effect. Enzyme The production and quality of enzyme preparations produced by plants are unstable due to the influence of growth area, season, climate, etc. The enzymes produced by animals are mainly extracted from the glands of slaughtered livestock, and the source is limited; only enzymes produced by microorganisms can meet the needs of any scale, with high yield and stable quality. Microbial enzyme preparations can not only replace the main types of animal and plant enzyme preparations with the same performance, but also produce high-temperature-amylases that act as catalysts at 100°C and detergent proteases that act at pH 10-12. In the 1940s, the microbial enzyme preparation industry developed rapidly. At present, the production of enzyme preparations is mainly based on deep fermentation, supplemented by semi-solid fermentation, and the ability of the strains to produce enzymes has also been greatly improved. The immobilized enzyme and immobilized cell technology developed in the 1960s and 1970s enabled the enzyme to be used repeatedly and continuously reacted, and its scope of application was also expanded. At present, in addition to the food and textile industries, microbial enzyme preparations are also used in daily chemistry, chemicals, pharmaceuticals, feed, papermaking, building materials, biochemistry, clinical analysis and other aspects, becoming an important sector of the fermentation industry. enzyme preparation,food additives,Papain,lactase,lipase,lysozyme,bromelain,protease,laccase PYSON Co. ,Ltd. , https://www.pysonbio.com