What happens when you eat more durian?

Durian is more calorie- and fat-fat than the more commonly eaten fruit. Durian is rich in protein and lipids. Durian itself has high calories and is rich in sugar. If you eat too much, you will gain weight. Therefore, obese people should eat less, and diabetics should not eat more.

Will durian eat more fat?

Durian is more calorie- and fat-fat than the more commonly eaten fruit.

Durian is rich in protein and lipids. Durian itself has high calories and is rich in sugar. If you eat too much, you will gain weight. Therefore, obese people should eat less, and diabetics should not eat more.

Tips: But most people eat durians are in a normal state, do not worry about gaining weight.

榴莲

What happens when you eat more durian?

indigestion

Many people experience symptoms of bloating, abdominal pain, or even constipation after eating large amounts of durian. This is not because the durian has deteriorated but eats too much. The durian contains a lot of sugar and dietary fiber. After a lot of consumption, it will lead to sugar. Without sufficient absorption, dietary fiber swells heavily in the body, leading to indigestion.

Constipation

Durian is rich in cellulose, but it swells in the stomach and stomach. Excessive consumption of durian can block the intestine and cause constipation.

Causes bloating and diarrhea

Excessive consumption at one time not only hinders the body's absorption of iron, but also easily causes indigestion of sugar, and causes discomfort such as bloating and diarrhea.

Inflaming

In Chinese medicine, whether it is drugs or food has cold and hot points, durian is a hot fruit, after a large number of food is likely to lead to get angry, there is stomach heat, irritability, mouth ulcers, tongue drying embolism. Therefore, the usual consumption of durian must pay attention to the amount of the problem, it is recommended to eat about 100g can, and their own is a hot constitution should also control the consumption of durian.

Increase kidney load

The excretion function of human has a certain limit, and the excretion function is getting weaker and weaker as the age increases. The durian contains a lot of plant sugar, and after a lot of consumption, it will cause a lot of sugar due to the weakened excretion function or insufficient excretion function. In the gastrointestinal tract, bacteria are decomposed, producing a large amount of nitrogen substances, increasing the load on the kidney and promoting kidney failure.

Atherosclerosis

Durian contains extremely rich methionine, which can be converted to cysteine ​​by the enzyme. Cysteine ​​can damage endothelial cells in the arterial wall, easily depositing cholesterol and triglyceride on the arterial wall and promoting the formation of arteriosclerosis.

Iodine deficiency

Durian contains a substance called saponin that not only prevents atherosclerosis but also promotes the excretion of iodine in the body. Long-term excessive consumption of durian can easily cause iodine deficiency, leading to iodine deficiency disorders.

Lead to obesity

Durian is a high-heat food, not only because durian is a hot fruit, but also contains a very high amount of carbohydrates, of which two-thirds are sugar. A lot of consuming durian can cause a lot of sugar accumulation in the body. Sugar can not be consumed in time, it will be converted into fat stored in the body, leading to obesity.

Induced ventilation

Durian contains more purines, gout patients with metabolic disorders, gout patients, and patients with elevated blood uric acid concentrations can easily lead to gout, especially for gout patients.

Durian Notes

1. Durian can't be eaten with Alcohol: Because wine and durian are all hot and dry, such as diabetics, they can cause vascular obstruction. Severe blood vessels and strokes can occur. They are not suitable for human consumption.

2. Hot gas quality, sore throat, cough, suffering from cold, yin constitution, eating tresses sensitive to eating will cause the disease to deteriorate, not beneficial to the body, unfit for human consumption.

3. Chinese medicine believes that durian is warm in nature, and if it is eaten too much, it will make dry fire rise and symptoms of wet poisoning appear. To ease the discomfort, we must drink kelp bean soup or Prunella soup.

4. Durian contains high calories and sugar, so obese people should eat less.

5. Durian contains high potassium, so people with kidney disease and heart disease should eat less.

6. Durian should not eat more. If you smell ripe durian with alcohol taste, it means that you have not eaten.

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